Myfitnessgal

Myfitnessgal Midlife weight loss isn't impossible and you don't have to do it alone. Let's get your groove back! Meal Plans and Accountability Coaching AVAILABLE

06/23/2026

You don't have to eliminate the foods you love to lose weight.

Think of calories like money. If you spend a little extra in one area, you adjust in another. Food works the same way.

Enjoy the pizza. Have the margarita. Eat the dessert. Just do it within reason and balance it throughout your day or week.

Unless your doctor has told you to avoid a specific food, the goal isn't restriction—it's moderation.

Because this isn't a diet. It's a lifestyle.

The best plan is one you can follow for the rest of your life, not just until your next cheat meal.

If you're tired of starting over every Monday, let's build a realistic plan that fits your life and still gets results.

Comment **COACHING** or send me a message to learn more about my accountability coaching program.

06/12/2026

Accountability is key when starting your journey and with me as your 1:1 accountability coach we don't just talk about general goals, we dive into YOUR daily schedule, activities, personal obstacles, family schedules, daily life and so much more. You send me you tracker daily so I can make suggestions on your meals to help make the best decisions without compromising taste and I'm here all the time for questions, anything from not knowing what to eat that night and telling me your ingredients or sending me a menu of a restaurant you are going to and me giving you ideas on what to order. We do 2 check-in calls a week and come up with game plan for the week and goals for the weekend so i have a clear idea and realisticexpectations! I'm more than just a coach or trainer, I'm helping you navigate your daily life and Im your real-timetool. When you sign up today, get $50 off 2 months or more!! Comment "coaching"and I'll send you the info and pricing.

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06/10/2026

Follow we for more easy kitchen hacks so you don't waste precious money or time l!

Accountability is key when starting your journey and with me as your 1:1 accountability coach we don't just talk about general goals, we dive into YOUR daily schedule, activities, personal obstacles, family schedules, daily life and so much more. You send me you tracker daily so I can make suggestions on your meals to help make the best decisions without compromising taste and I'm here all the time for questions, anything from not knowing what to eat that night and telling me your ingredients or sending me a menu of a restaurant you are going to and me giving you ideas on what to order. We do 2 check-in calls a week and come up with game plan for the week and goals for the weekend so i have a clear idea and realisticexpectations! I'm more than just a coach or trainer, I'm helping you navigate your daily life and Im your real-timetool. When you sign up today, get $50 off 2 months or more!! Comment "coaching"and I'll send you the info and pricing.

06/09/2026

Its traveling season again so I wanted to repost this helpful little flying tip. Last time I posted this I got 1.5 million views and thousands of people commenting. Some were blown away and happy for the info, many were appalled I would even consider bringing alcohol with me to the airport/destination, others questioned my vodka choice and many called me a liar and said it was fake news.
I call it financially smart!
And before you come at me, I know you cannot drink it on the plane!

What are your thoughts?

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