Elevating Wellness Coaching (2026)

30/11/2021

3 Steps To Manage Your Anxiety
(swipe thru)

Having anxiety about trying something new, putting myself out there, investing time, energy, & money into myself because I had such a fear of failure

It controlled so many aspects of my life

◾Fear of people not liking me so I would do everything they would ask of me

◾Fear that I would look stupid or that people would make fun of me when I wanted to try out something new

◾Fear that I would fail so I never even tried

◾Fear that I couldn't trust my own decisions

Once I started to look at my anxieties and realize that the fear behind it doesn't define who I am & is what keeps me unhappy is when I took back control of my life

My confidence & love for myself grows each time I embrace my anxiety & fear and let it guide me to a more & more favorite version of myself.

I THINK, ACT, & BE my way through it

✨LAST CHANCE TO ACT YOUR WAY THROUGH YOUR FEARS & TAKE THE FIRST, EASY STEP INTO AN UPGRADED YOU✨

Apply by midnight tonight for my Black Friday Deals

It's time to trust yourself that you can make the best decisions for yourself now & for your future self

Send me a message saying "LET'S DO IT" and I'll send you the link to my application

I'm so proud of you 💛

26/11/2021

PRACTICAL TIPS TO STOP PUTTING YOURSELF OFF

Another year has gone by... Another goal you put off 😳😬

Let me help you start building that momentum before the new year - that confident, determined woman is just jonesing to come out - here are some tips to help you get there!

1) DON'T WAIT FOR MOTIVATION TO START

Most of the things that are important to us that we continue to put off are because we just can't seem to find the motivation to start (or keep going for that matter)
Majority of the time, if it's something you don't have motivation for now - you most likely won't have motivation for it later

Think about the times where you've followed through on something where you didn't have motivation and how AMAZING you felt to just do it

Think about how your mind will feel waaay more at ease because it's not sitting there in guilt or that loop of talking s**t to yourself for NOT doing it

There's a reason why Nike's motto is JUST DO IT

2) SCHEDULE IT

Putting something on your to do list isn't very effective if you keep adding other things you know you'll cross off to avoid doing the damn thing

Blocking off time & seeing it pop up on your calendar will make your mind feel so much better because it stops racing on when you'll fit it in. You already know and it'll keep you more in check

3) RATE YOUR TASKS

Lots of you (& my clients) have told me they struggle with knowing where to even begin - sometimes their goals seem very vague or grand that its overwhelming

Break down your tasks into smaller tasks & rate their level of effort on a scale of 1-3

Say you want to prioritize your health

What are some things you can focus on to get you there?
• cooking 1 meal/day at home - 2 (medium effort)
• going for a walk for 30 minutes a day - 1(little effort)
• organize weekly family outside physical activity - 3(most effort)

Start with the task that is rated a 1 and work up from there

🤯Check out my stories for what I have going for Back Friday!

No need to wait till a new year for a fresh start. Your fresh start can start now!

Comment below which of one these you'll try first to start embodying the confident woman who isn't afraid to put herself first 👇🏼👇🏼

17/11/2021

I was a victim of my own life

I found myself saying "why does this keep happening to me?"

I didn't realize that I had control

That patterns kept repeating because I was showing up the same way I had always shown up

I kept wanting things to be different without thinking or showing up differently

If anything, things were getting worse

I found myself going down a deeper rabbit hole of negativity

Talking s**t to myself

Being reactive to everyone

Blaming my emotions & actions on others
"He made me feel like a piece of s**t"
"Well if you didn't say that I wouldn't have done XYZ..."

Without realizing it I became the distressed damsel that wanted to be so desperately saved

Not realizing that I was the only one that could be the hero of my story

I started questioning myself:

👸"What happens if I start believing in myself instead of always thinking I'm going to fail?"

🧖‍♀️"What if I showed up for myself as much as I showed up for others?"

🗡️"Why do I feel like a knife is being shoved into my heart when someone says no to me?"

&& Then I explored those questions with curiosity instead of judgment

&& Instead of telling myself that I'm damaged

I told myself that I was whole, beautiful, strong, inspiring

I started to believe a new story about who I am and what I was capable of

&& That's where the trajectory of my growth started

With my thoughts & self talk

My emotions, behaviors, & habits became more regulated & aligned with who I've always wanted to be

I couldn't be more proud of the work I've done for myself & will continue to do for the rest of my life

'cause I see & feel its power first hand

Who's ready to start supporting & loving themselves with their self-talk?! 🙌

Join my FREE self-talk workshop -

✨Tuesday, November 23rd @ 7pm MST

I'll see you there, my sweet little angel babies 👼

Link in bio!

30/09/2021

I want to let you into my personal world a bit more

I've been in my own head a lot...

A lot of my own stories have been coming up about why I can't have what I want

"You're not good enough"

"Maybe I'm not meant to do this"

"It's too hard"

I've been having a hard time embodying the positive affirmations I've been telling myself

Feeling the feelings of what it would be like to have everything I desire

Believing myself that I can have what I want

And that's where the work really comes in

It's not always easy looking at your s**t,
Diving into the parts of you that you've been hiding to keep you safe,
Being really raw and honest with yourself with where you haven't been showing up fully,
Or where you've been numbing to not fully feel your emotions and look at your own s**t

Asking myself, "where am I not showing up fully?"

And it's uncomfortable admitting to yourself that maybe you aren't doing the work as much as you've been telling yourself you have been

So I've been diving deeeeep

•Listening to mindful leaders
•Reading on trauma and how it's stored in the body and how to release it
•Journaling pages & pages & pages and really looking into the root of where my stories are coming from
•Looking at my childhood
•Showing up in my relationship, setting boundaries with my man & having the hard conversations

Taking the inspired action of doing the things I know to lift me up and get my energy right - to uncover my inner strength

Everything that I'm doing in my own life is exactly what I teach my clients

✨How to show up for themselves
✨Where they need to be honest
✨How to feel their emotions so they can heal
✨How to build habits that empower them

And it's all about being consistent with doing the work
It never ends

And some days you need to focus even more on it & that's when you see the real growth and transformation

Join me in doing the work together and experiencing life-changing transformation 👇🏼

Time to hop on the VIP Waitlist for the Level Up Method, get an extra 1:1 session with me + start the journey of putting yourself first and finding true self love 💛

Link in bio, honey 🍯

13/09/2021

I am a FAILURE

I cannot tell you how much I told myself I was a failure last week

It was a combination of having the stomach flu, not feeling comfortable to fully rest, and a whole slew of negative thoughts going round and round in my head that kept me in this state of talking MAD s**t to myself

"You're feeling fine ENOUGH, stop being lazy and get to work"

"You've taken too much time for yourself this month, what have you ACTUALLY done?"

"This is just the beginning of the end of your business"

🥺Not kidding. This is what I was telling myself last week

I had body aches, no appetite, hardly any energy and I kept telling myself that I was a piece of s**t for resting

That working for myself was too good to be true

I am, yet again, failing at my dream

I'm telling you this so you don't feel alone

Because there's so many people you follow on this platform that look like they have their s**t together and that aren't dealing with their own inner demons

My demons are loud and overwhelming

But I connected with my body and have learned to calm them after understanding that these thoughts are not my own thoughts

🙅🏻‍♀️They are everyone who ever doubted me

🔨They are the hustle culture of this work obsessed society

🧠They are the expectations of others

I am here to tell you that YOU ARE NOT A FAILURE

Yes, you've made plenty of mistakes and mistakes need to be made in order to get things right

☝🏼Next time you notice yourself saying that you are a failure, I want you to first: NOTICE

Notice how often this is coming up for you

✌🏼Then I want you to FORGIVE

Forgive yourself for ever saying those things to yourself because they are not your thoughts and they are not your words

🤟🏼 I want you to correct yourself

Tell yourself OUT LOUD what your new belief is

💛"I am LEARNING"

🧡"I am SUCCESSFUL"

♥️"I am FINDING MY OWN WAY"

Whatever feels right to you, say it out loud

¬ice how different you feel in your own body, notice how your thoughts begin to shift, notice a warmth and calm enter your soul

✨I have a few spots available in my 1:1 coaching program! DM me the word "INTERESTED" 4 deets

iloveyou

06/09/2021

😍 GRATITUDE PHOTO DUMP -Labor Day Weekend Edition

I start every day journaling about what I am grateful for and this weekend filled my cup so much - I am feeling recharged and rested. I needed this weekend so badly!

I spent the entire weekend with so many people I love

A friend I haven't seen in almost 2 years
My family
My man
And some of my closest friends

I was so ridiculously present this weekend - the most present I have felt in a long time - and laughed more than I have in a while

I am so glad that I have the opportunity now to create the exact life I have always dreamed

That I can actually spend time with my loved ones and honor my own boundaries of not working on the weekends

My heart feels so damn full today.

And it makes me so excited for the rest of this week! 💛

Hope you all have a restful and baller Labor Day - spend some time with the ones you love most!

🥰 What are you most grateful for this week??

Comment below and tag anyone that lands on your grateful list! 👇🏼👇🏼👇🏼

Elevating Wellness Coaching

30/11/2021

26/11/2021

17/11/2021

30/09/2021

13/09/2021

06/09/2021

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