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Results With Rach

B.S. Kinesiology - Exercise Science
NASM CPT
PN Level 1 Certified Nutrition Coach

01/08/2022

New week, new month, new mindset 🌻

Decided to snap this pic on a walk this morning and started to think of some new goals that will provide me with clarity and consistency. 💭

The past few months have been filled with so much travel, so many new things, and a lifetime full of memories but I am challenging myself to make a few adjustments to ensure I am doing the best I can to live a mentally and physically healthy life!

What is one thing you are doing for YOURSELF this month?! ⬇️

Let’s make August a great month🌻

21/01/2022

Do you have a why behind your workout? 💭

Having a why behind your workout gives it meaning.

It gives reasoning for why you are moving your body in a certain way.

It provides you with a foundation for reaching your goals.

Most importantly it gives you discipline when it comes to staying on the path to getting the results you have been working so hard for!

Next time you are working out, I challenge you to think of your why and I bet you workout will have that much more meaning behind it 💜💪🏼✨

18/01/2022

A reminder that there is no perfect time to ✨start✨

Life likes to throw ya curve balls, keep you on the edge of your seat, and sometimes just knock you out cold turkey. It sucks 100% BUT the strength that it takes to get back up and start again is what counts and really shows how committed you are to your goals and dreams. 💭

2022 isn’t ruined because life hasn’t gone as planned. It just has already shown you how determined and motivated you are to reach your results!💥

#2022

05/12/2021

12 Days of Fitness is here! 💪🏼❄️😅❄️💪🏼

My Ebook that has 12 workouts for you to complete throughout the month of December to hold you accountable during the most wonderful time of year!

With your purchase, you will receive:

❄️12 workouts that will consist of lower, upper, and full body exercise that you will only need dumbbells for

❄️Access to the private Facebook group that has demo videos for every single exercise and a community to keep you motivated

❄️A jolly Spotify playlist to keep you in the holiday spirit

To purchase, go to https://buy.stripe.com/28o6pCfat0MEbE4dQS and you will receive the ebook via email 💌

I am so excited to officially share this with you all and cannot wait to complete these workouts together! 💪🏼

29/11/2021

TODAY IS THE DAY!

24/11/2021

With the holidays right around the corner, I decided to create a program to help hold you accountable throughout the month of December!

The program will be available to purchase on Sunday, December 5th at 12pm MST and workouts can begin on Monday, December 6th!

The purpose of this program is to be fun, time conscious, and give you that little extra push during the most wonderful time of year. ❄️

I am excited to bring this to you and cannot wait for us to get started!

12/01/2021

How do you grocery shop? 🛒🥦🍗🍓🛍

Usually I am one who loves to go to the grocery store, pick out the perfect berries and fresh vegetables, and find fun new foods but sometimes time isn’t on my side.

I failed at planning out meals and going shopping this weekend so I turned to the next best thing, ordering food through an app!

This isn’t my first choice but is very convenient and definitely a healthier option then just eating out each meal.

Something else that is nice about shopping through an app..I spent WAY less due to not finding any new foods to try. Which to me has its pros and cons 😉

Comment below or DM me how you grocery shop and why you do it that way! I’d love to hear your opinion 💭

05/01/2021

First workout of my new strength training program...COMPLETE ☑️

I am not going to lie, I haven’t written my own workout plan in MONTHS. Long story short, I got bored, I got lazy, and relied on other resources but I didn’t stop working out.

I knew I was burnt out and when it came to my workouts I didn’t want to think I just wanted to MOVE!

Has this ever happened to you? If you said yes, I got you! Try out:

💪🏼Re-evaluating your goals. Maybe changing your goals can challenge you again!

💪🏼 Try a different style. Sick of cardio? Try a HIIT workout with body weight exercises! Bored of strength training? Incorporate drop sets or supersets.

💪🏼Use other resources! Certified Fitness Professionals and fitness apps can help spark a new love for your workout gains. Just remember to do your research! 😉

If you are stuck, I hope these few tips help you achieve the results you are aiming to reach in 2021!

01/01/2021

This year is for YOU!

No matter what your goals and dreams are for the new year, I want you to think:

✨What will this do for me?

✨Will this make me happier?

✨Is this what I want to do?

Reflecting on those 3 questions will help YOU. Not your family, not your friends, JUST YOU when it comes to aiming to achieve your goals and dreams.

This is your life, your body, and most importantly your time to shine as we enter a brand new chapter of your life.

Let’s do this 2021! Here’s to YOU! 🥂

03/12/2020

AB & J OATS 🤤

Oatmeal can be a very underrated breakfast option but it is one of the most customizable ones! It also can provide you with a healthy serving of carbs, protein, and fat. Adding in your favorite nut butters, a sprinkle of a sweetner, fruit, nuts, and seeds add in additional nutrition benefits that can assist in fueling you up for the day!

I always have the same base which is:
1/2 cup of oats
1 cup of liquid (I prefer almond milk)

Microwave for 3 minutes

Now it's the fun part...fold (NOT MIX...FOLD) in your toppings! For this oatmeal I added in about 2 tablespoons of Almond butter and 1 tablespoon of jelly. I also added in about 1 teaspoon of honey for some extra sweetness. But remember, you can add in whatever tickles your fancy! 😉

01/12/2020

I MADE A EBOOK FOR YOU! 🎄

With the craziness of 2020 and it being the holiday session, I decided that I wanted to provide you with a few workouts to help keep you on track!

Included are 5 workouts that can be done AT HOME and with little to no weight!

In the next few days, I will post the workouts so you can see how the exercises are performed.

I will also be announcing when I will hop on IG LIVE for a workout so we can conquer the craziness of the holiday season together!

To access the ebook, click the link in my bio! Please feel free to reach out if you have any questions and I hope you find these workouts helpful.

Let's crush those holiday results!

17/09/2020

Stuffin’ our faces with Stuffed Peppers 🌶
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Stuffed Peppers are such an easy meal to make as well as prep ahead of time! There is also no wrong way to make them. I tend to just throw whatever sounds good but this recipe was one that will need to be repeated!
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4 Red or Yellow Peppers Washed and seeded
1LB of Ground Turkey
2 TBSP of Taco Seasoning
4 OZ of Canned Green Chilis
One bag of the Chimichurri Rice Blend from
Mexican cheese to sprinkle on top
🌶
On the stovetop, cook up the ground turkey. Once fully cooked, add in the taco seasoning and green chilis. In a separate pan, heat up the rice blend. Once fully done, you will start to construct your peppers! Alternate the ground turkey mixture with the rice blend until you have stuffed the peppers up to the top and add in a little sprinkle of cheese.
🌶
The oven will need to be set at 425 degrees. You will then cook the stuffed peppers for 25 minutes. Serve with avocado slices on top for a extra treat! 🥑
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Now please, go stuff you face with these!

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