Health Freq

06/02/2026

🌟 THE STARS MAY HAVE MORE TO SAY ABOUT YOUR HEALTH THAN YOU THINK 🌟

Stellar Medicine is the study of how celestial patterns correspond with different areas of the body and natural health tendencies. For centuries, practitioners observed these connections as a way to better understand the individual-not to diagnose illness, but to recognize potential strengths, vulnerabilities, and areas that may need extra support.

One of the most remarkable things about Stellar Medicine is how often people say “That’s exactly me!” The correlations can be surprisingly accurate and offer a fresh perspective on personal wellness.

When combined with other holistic tools, Stellar Medicine can help you better understand your body’s unique blueprint and encourage a more proactive approach to health.

We’re excited to offer Stellar Medicine consultations in our office as another way to support your wellness journey 🌟

♒️♊️♐️♈️♓️♌️♑️♉️⛎♍️♏️♋️

06/01/2026

05/29/2026

✨👁️ HEALTH TIP OF THE WEEK 👁️✨

Did you know the eyes can provide clues about overall wellness?

Iridology is a holistic practice that studies patterns, colors, and markings in the iris to help identify areas of stress or imbalance in the body. While it’s not used to diagnose disease, many people find it to be a helpful tool in supporting their wellness journey and understanding their body on a deeper level.

We’re excited to offer Iridology input right here at Health Freq as part of our natural wellness services!

05/28/2026

True healing is learning to welcome every part of yourself-not just the happy, polished, easy parts.

-The grief.
-The anger.
-The shame.
-The joy.
-The sadness.
-The guilt.

Every emotion has something to teach us when we allow ourselves to feel it with compassion 🤍

05/27/2026

Our bodies are made up of mostly water, which is one reason sound, vibration, and frequency can have such a powerful effect on how we feel 💦🎶

From calming the mind to supporting relaxation and emotional balance, frequency healing uses sound vibrations to help bring the body back into harmony naturally.

05/21/2026

Happy Birthday to the man who keeps our garden growing, our bees buzzing, and our chicken ladies happy 🧑‍🌾🐝🐓

He truly is the heart of this little homestead life we’ve built 💚

05/20/2026

Your nervous system is listening to the little things 🤍

A deep breath. A slow blink. Sunshine on your face. Bare feet in the grass.

Tiny moments of safety add up more than we realize.

05/19/2026

05/18/2026

Friendly reminder that the Colorado sun does not care because I got absolutely COOKED this weekend at my daughter’s soccer tournament 🥵 So now I’m covered in herbs and homemade cooling compresses trying to save my skin from peeling and in my case-a rash.

My husband came home, saw me sitting there covered head to toe in herbs, looked alarmed for a second, then remembered he married a weird holistic woman and just kept walking 🤣

I’ll drop the recipe for the cooling compress below. Also, having an aloe plant in your home has so many benefits 🌵

🪭 COOLING COMPRESS 🪭

Plantain, Comfrey, Horsetail, Witch Hazel, Aloe, Nopal. I don’t really measure, I’m more of a pinch here/pinch there type of gal. Steep about 1/4 cup of the herbal mixture in about 8 oz of water until cool then apply with clean cloth.

05/15/2026

🌞 Before you lather up in mystery chemicals this summer 🌞

🪴 Nature has provided us some incredible plant-based ingredients that may offer sun support while also nourishing the skin 🪴

😎 I’m personally all about reducing toxic load where I can-especially when it comes to products we use daily on ourselves and our kids 😎

☀️ SUNSHINE IS HEALTHY ☀️

INGREDIENTS MATTER

👀 READ LABELS 👀