Health Freq

10/08/2026

I’ve always been fascinated by things we’re told are woo woo or too far outside the box.

We don’t have to understand everything to be curious about it. We can simply stay open, pay attention to what we experience, and decide for ourselves what resonates.

I’ve gone down more than a few rabbit holes in my life, and honestly…some of the things I once thought were crazy are now things I wouldn’t want to live without 🤗

Stay curious. You never know what you might discover.

10/05/2026

10/05/2026

✨✨ MY FAVORITE TIME OF YEAR ✨✨

There’s a bit of magic in harvest season 🌱🍅

Watching something start as a tiny seed, tending to it all season, and then walking outside and picking your own food never really gets old.

And gardening is good for more than what ends up on your plate. Fresh air, sunshine, movement, getting your hands in the dirt, and a little quiet time away from the noise all do the body and mind some good ✨

10/02/2026

WHY DOES ELECTROMAGNETIC FREQUENCY MATTER?

Our bodies are constantly producing and responding to electrical and electromagnetic activity. Every heartbeat and brain signal involves measurable electrical activity, and our cells rely on electrical communication to carry out their normal functions.

The concept behind micro current and frequency-based therapies is that specific frequencies may interact with the body’s own electrical activity and support cellular processes, including energy production and tissue repair.

A Bioresonance device reads those signals and identifies frequency patterns that practitioners use as part of a bioenergetic wellness assessment-not a medical diagnosis.

The selected frequencies can then be used by the device with the goal of supporting the body’s natural balance and encouraging healthy cellular function.

09/28/2026

A little monthly ritual for clearing out the old and making room for the good stuff ✨🧂🍃

Salt for protection, basil for abundance, and peppermint to freshen up the energy around your home. Whether you see it as spiritual practice or simply a little intention-setting, there’s something nice about starting fresh and welcoming more abundance in.

✨ Clear it. Refresh it. Welcome the good ✨

09/23/2026

We’ve made life more convenient but way less natural.

Our bodies are designed to interact with sunlight, fresh air, whole foods, movement, nature, and natural rhythms-not a constant stream of synthetic chemicals, processed food, screens, and artificial environments.

🍃 GETTING BACK TO NATURE IS GETTING BACK TO HEALTH 🍃

09/22/2026

Chronic stress doesn’t just affect your mood-it can affect your muscles, too.

When cortisol stays elevated for prolonged periods, the body can shift into a more catabolic state, increasing protein breakdown and making it harder to maintain muscle. Overtime, this can contribute to muscle loss and weakness, particularly in the larger muscles around the hips and thighs.

That doesn’t mean cortisol literally “eats” your hip muscles, and not all hip pain is cortisol related. But chronic stress, poor sleep, inactivity, and prolonged cortisol exposure can create a cycle of muscle loss, weakness, and slower recovery.

Your body was designed for short bursts of stress-not living in fight-or-flight 24/7.

09/17/2026

Apparently I needed this reminder too.

I have plenty of excuses. I’m just running out of patience with myself for using them.

So…working on it, one day, one choice, one “get your ass up” at a time.

You get what you let

09/14/2026

Just because it says “vitamin” on the bottle it doesn’t mean your body knows what the hell to do with it.

A lot of supplements are synthetic, highly processed, poorly absorbed, and packed with unnecessary fillers.

And honestly? Most, if not all of what you grab off a big-box store shelf isn’t just junk-it may be doing more harm than good.

Your body needs usable nutrients, not impressive numbers on a label.

I only take and prescribe quality, bioavailable, food or glandular based nutrients and I am constantly vetting companies because corporations are constantly buying out nutraceutical manufacturers.

09/10/2026

Your teeth may be telling you more than you realize 🦷👀

From an energetic medicine perspective, each tooth is connected to different organs and glands through the body’s meridian pathways.

So when there’s a recurring problem with a particular tooth-or you’re missing a tooth-it may be worth looking at what organ or glands that tooth is energetically associated with.

The body gives us clues in places we wouldn’t think to look. This is why I’m such a believer in looking at the whole picture, not just the symptom.

Pretty fascinating stuff ✨