Anahys Fitness Coach

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08/05/2026

Add a resistance band for some assistance!

07/30/2026

Add to any meal for extra flavor and nutrients!

Ingredients:
Ponzu
Garlic
Sesame seeds
Sesame oil
Ground ginger

07/27/2026

Here’s one of my client’s 4 month squat progression. 4 months ago, she was only squatting the bar and didn’t feel comfortable in her form. Now, she’s squatting more than her body weight and I’m able to use her as a model for good squat form 🥹. So incredibly proud of her consistency and dedication to perfecting her form!

07/27/2026

Better form = better results! Save this for your next leg day

07/23/2026

Do you know the difference between traditional deadlifts and Romanian deadlifts?

07/22/2026

If you spend 8 hours sitting in a desk, chances are, you’re having a hard to engaging your glutes during your workouts. Your glutes can’t fire if your quads are tight! Try this quad release and mobilization to prime your body before your lifts. Thank you The Vault | Small Group Strength & Longevity | Denver for teaching me this amazing hack!

07/22/2026

Do you know the difference between traditional deadlifts and RDLs?

Had a great time today at Diplo’s Run Club !! This was a good reminder that exercise doesn’t have to be so serious. The ...
07/13/2026

Had a great time today at Diplo’s Run Club !! This was a good reminder that exercise doesn’t have to be so serious.

The last time I trained for a race, I got so obsessive with being on the perfect training program, beat myself up if I had a bad run or missed a day, and ended up dropping out a month before race day 🙃

I know a lot of my clients struggle with this all-or-nothing mindset too. It’s such a sneaky toxic mindset. I literally coach people on this every single day, and I still fell back into that in my own training.

Even though this was just a fun 5k, it felt like a big moment for me that I was able to not take myself so seriously. I ended up walking twice and barely finished under an 11 min pace. And I didn’t think twice about it! I showed up, i pushed myself when it got uncomfortable, I walked when I wanted to, I met a lot of people, and I had so much fun!!

Pushing yourself and doing hard things is so good for you. Buts it’s also ok (and necessary!) to give yourself some grace and enjoy!! Today was so good for my soul 😌🥺🤍

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Denver, CO

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