Luna Vibrations

04/04/2021

The power of sound my friends!! Babies know it instinctively! Posted • {volume up} Awe! Such a beautiful moment! Wait for the leg hug at the end. 💛

29/03/2021

Do you remember curiosity? Do you remember losing yourself in your imagination? Do you remember loving like you'd never lost? Do you remember giggling so hard your belly hurt? Your inner child is still with you, my dear. Will you let them sing today? Will you let them come out and play? (P.S. This is me and my little bro back in the day. I can only imagine what we were thinking with those facial expressions!)

21/03/2021

Posted • On Sunday evening, March 21st, our BIPOC meditation gathering focuses on Accessing Joy. We're honored to have Roz Katonah (they/them), guiding our practice.
If.you haven't signed up, check the link in our bio to register! We look forward to welcoming you. And by welcome, we mean all genders and any who identify as people of color.
Roz Katonah (they/them) is a curious soul who is fascinated by the spiritual experience of being in an intelligent human body. As a QTBIPOC they find joy in living their best imagined life. Also, they are a nature-based healing practitioner and therapist. Through this work they have experience teaching mindfulness and energy healing practices to youth, individuals, families and groups.

18/03/2021

Sending vibrations of peace out into the universe during another week of hate crimes and murder. To my AAPI community, stay strong! To the allies out there, please use your voice and privilege to speak up!

17/03/2021

Posted • When did you stop dancing?

15/03/2021

Monday Morning Grand Rising beautiful souls! Today I want to remind you of your super power of being able to find and create JOY!!! We all have this magical ability, but are you taking advantage of yours? I invite you to set the intention to find and create joy today. It'll be worth it!

06/03/2021

Have you ever had one of those period where the universe has thrown you some hiccups you didn’t expect and you lost your grounding a bit? There hasn’t been heat in my building since Feb 14th and there were some record low, cold Colorado nights during that time. But I took some time to pause and listen for guidance on what I should be taking from this experience and what direction I should move as a result, and wow. It all made sense. Sometimes you need something extreme to make you pivot, to get you out of your comfort zone. How do you handle challenges that come your way? When you listen for guidance, what do you hear?

22/02/2021

"Sound can actually change our immune system,” explains Dr. Mitchell Gaynor, Director of Medical Oncology and Integrative Medicine at Cornell Cancer Prevention Center.  I had the opportunity of giving a sound healing to an 80 year old Black veteran, and during this pandemic, it’s so important that we make sure our immune systems are in tip top shape. What are you doing to strengthen your immune system?  

21/02/2021

Are you allowing love in your life? Or is your guard always up? Are there walls preventing you from truly receiving love? Join us tonight ( 2/21) in a BIPOC meditation event where we will open our hearts to love and remove any barriers that stand in our way!

https://www.eventbrite.com/e/online-mindfulness-meditation-for-people-of-color-allowing-love-tickets-138201300811

15/02/2021

This is your Monday Morning Grand Rising! A poem by Cleo Wade, "With Eyes Closed," is about self love and self care, and on this Monday morning after Valentines Day I want to remind you that love is all around us, but it has to start with you loving you. Me loving Me. I hope my reading of her powerful words do it justice. Sending out love to all of my sisters in the universe.

01/02/2021

Its the first day of Black History Month and I wanted to introduce you to a new weekly series from the Black and Brown Women's Alliance called Monday Morning Grand Rising. Each week we will share a new mindfulness technique that you can use to get your week started!

26/01/2021

Black Women's Full Moon Meditation - This Thursday at 5pm PT/8pm ET. It's the wolf moon yall and its all about connection and community! Join Us!

Every month and gather to honor the Full Moon! January’s full Moon came to be known as the Wolf Moon because wolves were more often heard howling at this time — to connect with other wolves, locate lost members of the pack, define territory, and coordinate ongoing collaboration! We, like the wolves, are much stronger together than apart. So join us in a spirit of connection with your sisters to honor our unity during this month’s full moon! This Thursday Jan 28th: 5pm PT/ 8pm ET https://www.eventbrite.com/e/online-black-womens-full-moon-meditation-honoring-the-wolf-moon-tickets-136724196753