SwEAT with E

SwEAT with E Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SwEAT with E, 3330 Brighton Blvd, .

21/05/2025

This Should Be Your Fitness Goal 💡

Follow for more tips and motivation if you need help becoming your best!

19/05/2025

Does Alcohol Help Lose Fat? 🍺

Follow for more fitness and nutrition education!

16/05/2025

Surprising Facts About Adding Mobility to Your Training🏃‍♀️

Want to make 2025 the year you got in shape for good? Follow for more fitness education!

14/05/2025

High Cortisol Sign #1 😤

📌Make sure to save this so you can come back to it if you see these signs again!

My TOP 3 Stress Management Tips:

1️⃣ Stop for a moment every hour or so to take 3 deep breaths. For each breath, name 1 thing you’re grateful for.

2️⃣ Talk to a friend or family member for at least 15 minutes each day. Humans are social animals and spending quality time with others can help calm the nervous system.

3️⃣ EXERCISE. Even if it’s just a 20 minute walk each day. Movement is one of nature’s best stress-relievers!

Follow for more health advice to help you look and feel your best!

12/05/2025

Are You Making These Workout Mistakes? 🙅‍♀️

Follow to learn more about how to work out smarter to reach your goals!

29/04/2025

What’s The Difference Between Building Muscle And Toning? 🤔

Trick question!

There isn’t one….

Too many women are afraid that building muscle will make them look bulky when they just want to look “toned.”

The truth is, that bulky look you’re afraid of actually comes from having a higher body fat percentage.

But when you build muscle your BMR increases which allows you to burn more calories at rest and in turn burn more fat. What do you get when you burn the fat & muscle is left? You get toned (aka seeing lean muscle)!

Hit follow, I’ll make sure you never fall for another fitness myth again! ✅

Idk what to do with my hands but I love this little life I’ve built…feeling extra grateful today🥹🥰
10/02/2024

Idk what to do with my hands but I love this little life I’ve built…feeling extra grateful today🥹🥰

Address

3330 Brighton Blvd

80216

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