Montbello Walks

10/16/2026

IT’S SOUP SEASON-POP Up Kitchen Wellness Workshop

We followed today’s Sound Bath with a popup Kitchen Wellness Workshop where we learned to make Zuppa Toscana Soup. Yes, and in an Insta Pot 😮🎉!

We started by sautéing the 2 lbs. Spicy Italian Sausage followed by sautéing 2 lbs. ground beef - drain. Then sauté in 1 pat of butter, 1 whole white onion and 3 cloves of fresh chopped garlic til mildly soft - add back both meats to the pot, 4 sliced or chopped white potatoes. Stir. Add 3 cartons of chicken broth and set pressure cooker to 10 minutes (which actually took 25 minutes once fully depressurized and ready to cook. We used a 8 quart pot. When we returned from our Sound Bath, it was ready to release the pressure, open lid and add black pepper to taste, 2 tablespoons of minced garlic, 1 1/2 cup Whipping Cream and stir in 2 bunches of chopped Kayle. Simmer on Warm for about 5 minutes and it was ready to eat.

NOTE: We did not use Salt Free Chicken Broth so - no additional salt was added. The taste was to perfection!

Now some of us love spice so we added freshly crushed peppers - and served with Italian Sourdough Bread and butter.

Expect many Pop-up Kitchen Wellness Workshops, especially over the coming winter months. 💕

10/15/2026

CREATE - Thursdays

Join us tomorrow at 10:30am for Crafts & Chat with Sejal on MEDICARE 101 REVISITED. Don’t miss an opportunity to learn about 2027 changes in coverages, some increases in copays as well as what services will be cut.



3250 Quentin Street #114, 80011

10/15/2026

Today’s Discovery with DeAngela

Every Third Thursday- Sound Bath at the Montbello Walks, Senior Enrichment Center-a Community Wellness Hub for active older adults 55+. It was amazing 🤩!

60 minutes of letting go - fearing nothing - worry free - time to drop everything and just BE. Upon waking some felt grateful - relaxed - cleansed - at peace. Those are great descriptions of achievement.

10/15/2026

CONNECT - Thursdays

Don’t Miss tomorrow’s Discovery with DeAngela as we will enjoy another Sound Bath!

10/15/2026

MOVE - Wednesday’s

I just knew no one would show up to walk with me this morning- but to my surprise Ms. Carla did! 🙌🏾
We enjoyed a 2 mile walk - getting to know one another and connecting on a few very important issues that we share. Taking a walk is a great way to connect.

When we returned we joined the Strength Training class and spent an hour working on glutes and arms. We worked so hard we didn’t have time to take any photos.

And during our 3rd hour, we enjoyed Cardio Drumming. More laughs and unbelievable 😅 sweat. Looks easy but it provides a great cardio workout while having fun!



3250 Quentin Street #114 80011
9:30-1:00pm daily

Come join us!

10/14/2026

Today’s GROW - Kitchen Wellness and Workshops

We had a very full morning with back to back Learning Workshops.

First Nutritionists Teri introduced everyone to Energy Shots (and yes, someone asked for the vodka 🤣),Orange, Ginger, Pineapple. Next a Beet Juice with Ginger and Grapefruit.
Very delicious, but more importantly- good for you!

Next Pam hosted a Self-Care Workshop beginning with sharing the GirlTREK TED Talk (2017) which sparked great concern and conviction to practice self-care daily, starting Today!

Last we learned about Turmeric, Ginger, Cinnamon, Black Pepper and Honey 🍯 combined. Everyone measured and mixed their own portions and then enjoyed a hot cup of Tea or Cocoa with the spices and herbs.

We enjoyed our time together immensely in September- now it’s time to learn the importance of the 5 Pillars to Healthy Aging: NOURISH, GROW, MOVE, CONNECT, and CREATE and how together - we will heal our bodies, nourish our souls, strengthen our minds and enjoy the best years of our life.

10/13/2026

Mobile Food Pantry - RECORD DISTRIBUTION

It must be the Holiday! ONE HOUR SEVEN MINUTES- 200 boxes GONE!
OMG -

Thank you to everyone who came through to grab FREE food.

10/12/2026

10/11/2026

CREATE: Friday Arts and Crafts

Today was spent making gifts for love ones. Additionally, we wrote a love letter to ourselves, speaking positive affirmations for 2027. Letters were sealed, addressed and will be mailed out by Christmas. 💕