Pranasoma Relationship and Career Vitality

26/03/2025

We won the 2025 Best of Mile High Coaching Service Award again this year! Thank you to all my amazing clients, friends and family who support me and the work I'm here to do in the world!

03/08/2024

So grateful for the recognition! 🙏❤️

Whether you're striving for career vitality or more enjoyable relationships, my coaching programs are here to transform your life.

Vitality Upleveled helps busy women managing intense work/life responsibilities by:
✨ Ending cycles of overthinking, self-sabotage, and burnout
✨ Improving physical, mental, emotional, relational, and spiritual vitality
✨ Healing past wounds and transforming unhelpful patterns

Love Upleveled is for individuals and couples ready to enhance their romantic relationships by:
✨ Developing emotional intimacy and security
✨ Healing past wounds and transforming unhelpful patterns
✨ Building essential relationship skills with Somatic Coaching, Energetics, and Inner Healing

Both programs use my False Belief System Framework to identify and uplevel the beliefs, thoughts, and behaviors keeping you stuck.

Ready to break free and thrive? Join me and discover the vitality and love within! 🌿💫

23/04/2024

I share my own false beliefs that had me in patterns of over-giving and burnout.

Check out the whole conversation here: https://www.youtube.com/watch?v=lRBfyRoFVB8

17/04/2024

I WON for Best Coaching Service!

Thank you so much to all my clients, friends and family for your support, your reviews, and your votes. I truly couldn't have done this without you. I love the work I do and I'm so excited to continue providing award-winning coaching services!

09/04/2024

The way to heal resentment is to have open, heart-to-heart conversations about it. And sometimes that means you need help understanding your side of things, calming the emotional charge, and crafting the words.

08/03/2024

✅ Voting ends tomorrow, March 8!

I’m truly honored, I've been nominated for The Best of Mile High Award for Coaching Services!

Your support means the world to me and to my small business, and I kindly ask for your vote.

Here are two ways you can help:

If You’re in Colorado, Please Vote for Me...
Voting is quick: https://bestofmilehigh.com/vote/
Type “Coaching Services” in the search bar.
Choose “Mary Ellen Flesher” and follow the steps to vote

And if you’ve worked with me 1-1, in a group or online workshop... Share Your Experience: https://g.page/r/CVYuq3UL4zqMEBE/review

A 5-star review would really make a difference. Sharing what it’s like working with me or any benefits you’ve received from our time together can also help others who are looking for support on their path to growth.

Thank you so much for your support!

10/11/2023

4 unhealthy ways of dealing with conflict to watch out for

All relationships, even the most successful ones, have conflict. It is unavoidable. Fortunately, our research shows that it’s not the appearance of conflict, but rather how it’s managed that predicts the success or failure of a relationship. We say “manage” conflict rather than “resolve,” because relationship conflict is natural and has functional, positive aspects that provide opportunities for growth and understanding.

The first step in effectively managing conflict is to identify and counteract The Four Horsemen when they arrive in your conflict discussions. Thankfully, for every horseman there is an antidote, and you can learn how and when to use them here: https://bit.ly/3oYhyOK

28/09/2023

Great communication advice from one of my favorite relationship experts.