Anxious Pelvis

Anxious Pelvis Helping you combat painful sex, pelvic pain, chronic tension, constipation, urinary urgency, stuck stress and more! Reclaim your pleasure and autonomy today.

Want to feel in control and better connected to your body? Check out our free resources below! The Anxious Pelvis helps people with anxiety combat pelvic dysfunction such as chronic pain, sexual difficulties, gut issues, and urgency to pee. It is run is run by Gina Inglese, a pelvic floor occupational therapist with speciality education in trauma, sex counseling, and the nervous system. The primar

y focus right now is to help women and non-binary people having pain with (vaginal) sex, reduce pain and actually enjoy sex by addressing the nervous system and blending elements from pelvic health and sex counseling. If this sounds like you, check out our free starter guide for less pain, more pleasure to get started - https://programs.anxiouspelvis.com/Less-Pain-Greater-Pleasure-Starter-Guide

Our programs and resources are for educational purposes only and not medical advice. In this role, Gina is an educator and coach.

If you’re in Denver and experience… - chronic tension- pelvic pain- constipation or bowel issues - bladder urgency or le...
08/23/2026

If you’re in Denver and experience…
- chronic tension
- pelvic pain
- constipation or bowel issues
- bladder urgency or leaking
- chronic stress and anxiety
- or you just want to connect more deeply to your pelvic floor…
then this is for you!

This 2 hour workshop helps you connect deeper with your pelvic floor and release built up tension and stress!

Head to www.rootedheartyw.com/events/pelvicfloorrelease to sign up or DM for the link!

How many of these red flags have you come across? Or what flags have you seen that we missed? 🚩🚩For comprehensive pelvic...
08/20/2026

How many of these red flags have you come across? Or what flags have you seen that we missed? 🚩🚩

For comprehensive pelvic health care that listens to your concerns, visit anxiouspelvis.com to book your free consult or 1:1 90 minute assessment.

08/19/2026

In our sessions you will feel so proud of yourself for making the progress you didn’t think was possible!!

YOU are the one taking yourself there, your team is there to support you along the way.

Denver and virtual pelvic floor therapy - anxiouspelvis.com

DM to book your free consult!

08/17/2026

These are just SOME of the ways a pelvic floor therapy session can look like that is not internal work:

- Talking!! Getting a narrative review of all possible symptoms, medical history, and your top concerns + goals

- Education- on the pelvic floor, how the body functions, pelvic health habits, and more!

- Training in proper engagement of the core and breathing mechanics so that your body is working for you and not against you

- Assessment and training in how you engage in exercise or daily activity to prevent or reduce symptoms

- Strengthening with exercise adaptation woven into activities you already do every day

- Somatic movement and nervous system training to give you tools for self regulation (especially BEFORE Internal treatment)

- Body work to bring in blood flow, lengthen tight muscle patterns, communicate safety into the body, and assist with scar tissue management

- Visceral mobilization - a type of manual treatment that targets internal organs and surrounding fascia/tissue

- Cupping and other soft tissue techniques to increase blood flow and release tight muscles

- Stretches and movement for pelvic floor lengthening layered with breath training for your specific pelvic needs

- Guided pelvic floor meditation and training in restorative positions to help with pelvic floor release and/or release pelvic pressure

Check out our blog or FAQ page to see more options of that a pelvic floor therapy session could look like!

DM us to book your free consult to get started on your pelvic health journey!✨

P.S… this footage is not of an actual treatment session and was done for filming purposes only

Happy pelvic floor dysfunction awareness month! Pelvic floor dysfunction is so common yet not talked about enoughIt’s es...
08/03/2026

Happy pelvic floor dysfunction awareness month!

Pelvic floor dysfunction is so common yet not talked about enough

It’s especially not talked about enough that pelvic floor therapy can help you address and prevent pelvic floor issues!

Check link in our bio to download our free e-book so that you can fully understand your pelvic health.

Ready to take control of your pelvic health before it takes control of you?
Head to anxiouspelvis.com to book your appointment and get healing 🏃🏼‍♀️

07/14/2026

I have watched the tension MELT off of patients when I let them know we won’t do an internal exam on that first pelvic floor evaluation session.

That says something in itself.

Your body’s consent to the process is top priority on any direct pelvic floor work.

Again, everyone is different and your session will look unique to your needs!

05/26/2026

Pelvic floor therapy helps with so much!

These are a few:
- chronic constipation
- leaking p*e
- difficulty pooping
- rushing to the bathroom
- frequently p*eing
- painful s3x
- difficulty inserting tampons
- difficulty getting a gyn exam
- pelvic organ prolapse / heaviness in the pelvic floor
- vulvodynia
- tailbone pain
- labor & delivery prep
- post partum recovery
- pelvic or abdominal surgery prep & recovery
- and MORE!!

If you have any of these symptoms this is your sign to schedule your pelvic floor therapy appointment 👩🏻‍💻

Address

3801 E Florida Ave, Ste 915
Denver, CO
80210

Website

,

Alerts

Be the first to know and let us send you an email when Anxious Pelvis posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category