Anxious Pelvis

Anxious Pelvis Helping you combat painful sex, pelvic pain, chronic tension, constipation, urinary urgency, stuck stress and more! Reclaim your pleasure and autonomy today.

Want to feel in control and better connected to your body? Check out our free resources below! The Anxious Pelvis helps people with anxiety combat pelvic dysfunction such as chronic pain, sexual difficulties, gut issues, and urgency to pee. It is run is run by Gina Inglese, a pelvic floor occupational therapist with speciality education in trauma, sex counseling, and the nervous system. The primar

y focus right now is to help women and non-binary people having pain with (vaginal) sex, reduce pain and actually enjoy sex by addressing the nervous system and blending elements from pelvic health and sex counseling. If this sounds like you, check out our free starter guide for less pain, more pleasure to get started - https://programs.anxiouspelvis.com/Less-Pain-Greater-Pleasure-Starter-Guide

Our programs and resources are for educational purposes only and not medical advice. In this role, Gina is an educator and coach.

05/26/2026

Pelvic floor therapy helps with so much!

These are a few:
- chronic constipation
- leaking p*e
- difficulty p**ping
- rushing to the bathroom
- frequently p*eing
- painful s3x
- difficulty inserting tampons
- difficulty getting a gyn exam
- pelvic organ prolapse / heaviness in the pelvic floor
- vulvodynia
- tailbone pain
- labor & delivery prep
- post partum recovery
- pelvic or abdominal surgery prep & recovery
- and MORE!!

If you have any of these symptoms this is your sign to schedule your pelvic floor therapy appointment 👩🏻‍💻

05/21/2026

Yes, these are all things that frequently happen in Pelvic Floor OT✨

And it’s a non inclusive list!

Watching it all happen is a privilege

05/18/2026

We listen and we don’t judge.

To my “I’ll just go just in case” p*e-ers, my anxious p*e-ers, or my interstitial cystitis folks…

How often are you p*eing a day?

05/14/2026

PCOS who is she??

Polyendocrine Metabloc Ovarian Syndrome (PMOS) has entered the chat.

05/14/2026

For the record, I don’t actually wear this outfit when I treat, but it is a fun fit!

But seriously…pelvic floor sessions can have fun in them!

Before internal work with people, we’ve danced it out to music to help regulate first 💃

Or put on music of your choice during dilator training or movement sessions.

Not to mention, talking about p**p and p*e can have playfulness and doesn’t always have to feel so serious.

This doesn’t mean it’s all play, but I don’t want you to feel like pelvic floor therapy has to be so scary, because with the right provider it doesn’t have to be!

05/13/2026

Pelvic floor wands are a very helpful tool for trigger point release of tight or tender pelvic floor muscles!

Wands come in different styles (ie. bendable, vibrating, regular, temp holding), check out recommended products page on our website for a comparison of different ones!

We also offer virtual training for use of wands. Contact us if that’s something you’re seeking!

05/06/2026

All 10,280+ of them ✨✨✨

Text: inside look at the cl!toris’ nerves when you treat her like the queen she is.
Video: sparkly lights

05/05/2026

Your daily reminder to wiggle like you tryna make your a** fall off to release that tension…motion is lotion friends

Video credit:

Mama, when did you last do something just for you?!This Mother’s Day, I’m opening up a handful of spots for a Mother’s D...
05/02/2026

Mama, when did you last do something just for you?!

This Mother’s Day, I’m opening up a handful of spots for a Mother’s Day Special Assessment at Anxious Pelvis Clinic. 

If you’re dealing with any of these, this is for you:
🌸 Leaking when you sneeze, laugh, or jump
🌸 Pelvic pressure or prolapse symptoms
🌸 Painful s3x
🌸 Urgency (always rushing to the bathroom)
🌸 Core weakness or that “not feeling like myself” after baby
🌸 Constipation
🌸 Tailbone or low back pain
🌸 Nagivating pregnancy
And more!

Although these symptoms are common, they’re not something you just have to live with

This is for all mamas, whether you’re currently pregnant or you’ve been a mom for years! 

✨ Mother’s Day Special Assessment with Gina
📅 Month of May Only 
⏱ 60 minutes | $165 (this is a discounted option to our usual 90 minute evals at $250)
📍Virtual or in person at the Anxious Pelvis Clinic in Denver 

Limited spots for this will be available, so book yours now! (link in bio) 

You take care of everyone. Let us take care of you. 🤍

Some extra details: you can still use FSA/HSA for this and get a superbill for OON reimbursement upon request. This special can also be applied to a virtual coaching initial session from out of state! (Please just put this in your “reason for visit” when booking)
______

P.S. If you’re reading this and need a gift to give to mom, gift her with a gift card she can use for self care! 
(link also in bio) 

ealth postpartumhealth

Address

3801 E Florida Avenue, Ste 915
Denver, CO
80210

Website

https://programs.anxiouspelvis.com/links

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