Optimal Health & Wellbeing

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Optimal Health & Wellbeing I am a Transformational Health Coach focused on helping my clients to become the best version of themselves!

What are my MUST HAVES you ask to feel 22 when I’m 52???1. Trilivy Essential Amino Acids (EAA’s) 2X a day- I started thi...
08/23/2026

What are my MUST HAVES you ask to feel 22 when I’m 52???

1. Trilivy Essential Amino Acids (EAA’s) 2X a day- I started this protocol for my hair and skin and discovered it was a MUST HAVE for ALL THE THINGS including the aches and Muscle loss after peri menopause!

2. Trilivy Protein Powder 1-2X a day depending - I struggle with eating a lot of meat, so I can add this to my coffee or have High Protein ice cream utilizing it in my Ninja Creami at night for a quick protein fix! 💪

3. Trilivy RESET snacks; 2-3 per day normally and 5x when I am needing a day or two of detox. I am not in a Phase 1 weight loss phase, but have realized I cannot function well without the Choline, Chromium Picolinate and super efficient Pre & Post Biotics in these! My mind and my gut have never felt so good.

4. Trilivy Calorie Burn Infuser (1X a day) - Strawberry Lemonade for the win mixed with my EAA’s. Yum!

5. Trilivy White Cheddar Popcorn on movie nights 🍿or when I feel I need addl sodium.

I eat a Healthy Balanced Diet with home cooked meals 5 days p week with HelloFresh or Blue Apron in addition to my snacks. They are just my non-negotiables to have a clear head and clean energy!

You can message me anytime and make a one time order OR you can sign up with me for long term goals & feel amazing reaching the pinnacle of health.

For me, it’s been 8 years and I’m not kidding, there is nothing more SIMPLE and more clear and more EFFECTIVE. I love this program and want you to work with me and you will love it too!

08/22/2026

ITS MY FAVORITE DAY OF THE MONTH…..TRILIVY DELIVERY DAY! I can’t get this at my local market…It only comes from my monthly delivery & I also have a coach that holds me accountable to my goals…which I resisted but it’s the only way I was able to lose 77 pounds & level up my life! You can too!

07/24/2026

I’m so pumped for all these new yummy EVEN BETTER HIGH PROTEIN SNACKS!!!! I’m busy! You’re busy! Ain’t nobody got time to overthink nutrition. Just trust me. You need this proprietary blend of TRILIVY SNACKS in your pantry at all times. Don’t buy any more junk at Costco or Sam’s. No one there is getting healthier and reversing chronic disease and reserve aging like we are here at Trilivy!

07/23/2026

Where my mom-preneurs at? 🙌

07/11/2026

✨ SISTERHOOD OF HEALTH ✨

Because getting healthy is easier—and so much more fun—when we do it together! 💕

This is more than weight loss. It’s women encouraging women to:

💪 Build strength
🥗 Fuel their bodies well
🔥 Improve metabolic health
🧠 Create healthier habits
🙏 Grow in confidence, faith and purpose

No judgment. No perfection. Just real women, real support and real transformation—one healthy choice at a time.

If you’re ready for a fresh start and a sisterhood that will cheer you on, comment SISTERHOOD or message me! 👯‍♀️✨

When you change your mindset, you change your world. A positive mindset is the key to unlocking self-improvement and liv...
02/13/2025

When you change your mindset, you change your world. A positive mindset is the key to unlocking self-improvement and living your best life. Here’s where you become your own cheerleader, embracing challenges and seeing them as opportunities for growth.

Quick Tip: Next time you face a challenge, ask yourself, “What can I learn from this?” It’s all about growth, not perfection. 🌱

06/13/2024

What’s your favorite brand of leggings to wear in the gym?🏋️‍♀️

As a coaching team, we often read a personal development book together….📖 This book this month is ATOMIC HABITS & it has...
05/05/2024

As a coaching team, we often read a personal development book together….📖

This book this month is ATOMIC HABITS & it has been a GAME CHANGER for me!!!!
*I’ve read it (well, skimmed it prob bc of )
once before but it’s hitting VERY different this time around……

The Atomic Habits author James Clear will actually be speaking at out Optavia Convention in July so I wanted to get reengaged with this mindset.

Y’all, having builds SELF TRUST & for me, coming off of a solid month of travels, anniversaries, parties, it takes a bit to get back into flow w my healthy habits……

3 key things I struggle with👇

🤷‍♀️Structure and Consistency
💁‍♀️Communicating effectively in the busy of life
🙅‍♀️Getting Distracted 🫠

If you are ready to LEVEL UP in your life, this is a must read! 🙌🙌🙌 So lmk if you want to hop into our page ATOMIC HABITS ACCOUNTABILITY book club group bc I think we all need accountability in lots of areas of life.

Who needs SIMPLICITY right now!! Kristen Kilian Glass speaks so much truth especially to mommas who struggle to keep it ...
05/03/2024

Who needs SIMPLICITY right now!!
Kristen Kilian Glass speaks so much truth especially to mommas who struggle to keep it all together👇

"Simple.
I needed simple.
My brain was fried.
It never stopped.
I thought for my kids.
I thought for my ex husband.
I worried.
I planned.
I had one kid in elementary, one in preschool.
I had a variable in my life that made it impossible to plan anything.
I didn’t have family in town to help.
I was working full time hours from home and bringing the kids with me to installs.
I was driving all day long because we could not afford to live closer to the kids school.
I was thinking of ways to get out of credit card debt and also feeling shame over it every day.
I felt extra shame when the continual shopping never stopped.
My adrenal fatigue and cortisol imbalance left me with a constant brain fog.
I NEEDED SOMEONE TO THINK FOR ME.
I was too tired to think for myself.
I wanted someone to tell me what to do.
And on May 1, 2018 I got my wish.
My coach Lenee Biglane Rogers took my hand and told me what to do.
All I had to do was follow her instructions.
I could do that.
And you can too.
And I’ll take thinking off your plate.
And you will lose weight.
And learn the mindset work to keep it off. "

Reach out to me and let’s get you to the healthiest body you can imagine following THE SIMPLEST Health and Weight loss program around!!!!
We did & You can!!!!

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Denver, CO

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