Office Yoga

06/10/2014

A new study by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecular changes in the body following a period of intensive mindfulness practice.

05/28/2014

http://www.inc.com/marla-tabaka/5-ways-to-focus-your-mind-and-maximize-productivity.html

It only takes a few distractions to eat up half of your workday. Here are 5 ways to focus.

03/16/2014

http://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?source=facebook #

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positiv...

10/21/2013

Excellent article and video about the importance of posture awareness.
http://yogadork.com/2013/10/21/posture-matters-cute-animated-video-reminds-us-to-get-off-our-butts-during-the-day/

Hey yogadorks, you may want to stand up for this. We happened upon this cute and fun animation about posture and the hazards of sitting for super long hours

02/15/2013

Darrin Zeer on Channel 9 News

02/14/2013

The official version of today's news segment: http://www.9news.com/rss/story.aspx?storyid=316370

KUSA - We're challenging the 9NEWS morning crew to change their lives, for a week. Amelia got us started last week by going Vegan. This week, it's Gregg's turn as he explores the world of yoga.

02/13/2013

Check out today's Channel 9 news segment on Office Yoga, featuring best-selling author, Darrin Zeer (camera-phone version: )

02/13/2013

Darrin Zeer, getting ready for his Office Yoga segment on Channel 9 news this morning.

12/03/2012

Exactly

12/01/2012

Gotta be good for Police to stay calm

Ohio Police Force De-Stresses with Yoga

11/27/2012

Try this every morning, even for just a few minutes. You'll feel really good :))

Surya Namaskar. Every morning. It makes you happy.
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