08/09/2026
Never heard of CranioSacral Therapy?
CranioSacral Therapy (CST) is a gentle, hands-on approach that may be recommended when the body and nervous system have been affected by stress, physical or emotional trauma, head injury, car accidents, falls, or other life experiences.
Trauma can affect both the body and brain. Research on neuroplasticity also gives us hope: the nervous system has the capacity to adapt, create new pathways, and restore greater resilience.
So, how does CST work?
The brain and spinal cord are surrounded by protective membranes and cerebrospinal fluid. After an injury or significant stress, the body can develop areas of restriction and tension as it protects and repairs itself. Sometimes those restrictions remain long after the original injury has healed.
CST uses gentle, non-invasive touch to assess and support the body's natural ability to release restrictions and restore balance. You remain fully clothed while lying comfortably on the treatment table. The goal is not to force the body to change, but to create the conditions that allow your nervous system to soften, settle, and reorganize.
Many clients describe feeling deeply relaxed, calmer, more grounded, and more comfortable in their bodies after a session.
I love this way of working with the body—helping people reconnect with themselves and cultivate greater physical and emotional resilience.
Curious whether CranioSacral Therapy might be right for you? I'm here to help.
