Monika Adams Alchemy Wellness

06/16/2026

06/13/2026

oooh! Yep! These are EXACTLY WHY I'm sharing about OMEGAs!! Did you know that most commercial fish oil doesn't work? DM me and I can share why! IF you've been taking fish oil--did you know there is a home test you can take--to see IF yours is working in Your blood? YEP. DM me. I've got tests!

Did you know that omega-3 fats are a powerhouse for your body and mind?

These essential fats are not just about fish—they're vital components of cell membranes, enhancing communication between cells.

Your brain relies on DHA, a type of omega-3, to stay sharp and efficient. It makes you wonder how something so small can have such a big impact.

From boosting heart rhythm to soothing joint discomfort, omega-3s play a versatile role in our well-being.

Don’t forget about eye health—your retinas thrive on these fats!

Choosing the right sources makes a difference, with fatty fish providing the most direct benefits.

06/13/2026

I LOVE my BEMER Time! At Home, Before Bed, In the Car, at the Office, On the Massage Table with Clients, when I strain something--I've got two I've sent my Aunts (ages, 85, and 77). I travel with mine--I've taken it to Hawaii, Florida Key, and Cabo. I use it like a heat pack, or an ice pack. I've even got one I rent out! Enhancing healthy Microcirculation is the key to optimal health. DM me for more info--or a free session at my office!

Bringing optimized recovery to the world🌏🧡

06/13/2026

🌅 Unlock the secret to a better day: morning sunlight! It’s not just about soaking in warmth—it’s a mini wake-up call for your brain.

When that early light hits your skin, it lowers melatonin, making you feel more awake without needing that extra cup of coffee. Plus, it’s a natural mood booster thanks to serotonin.

And here's a fun fact: even on cloudy days, the light outside is more powerful than indoors. Just ten minutes can set you up for better sleep at night.

Start your day with a sunlit stroll and feel the difference! ☀️

06/13/2026

This!

06/13/2026

DM me IF you’d like to know more! 3 complimentary sessions at my office in Depoe Bay!

Blood flow moves across your body. Microcirculation moves within it — delivering oxygen at the cellular level.

06/13/2026

Love this reminder!!

06/11/2026

Feeling the Aches of Beautifying Your Yard? I've got your back! Appointment Available! AND Gift cards for Dads and Grads!

06/09/2026

Strengthen Your Mind by What You Feed It. Neuroscience tells us our mid believes what we tell it, what we tune into. Our beliefs form, and our brains look for validation. You have the power to Change Your Mind—and Develop Your Own Algorithm—choose what you focus on carefully, and create a daily routine that supports a practice of feeding your mind Positivity, Possibility, and Gratitude🫶😍