Uniquely Grounded

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Uniquely Grounded Wellness Sanctuary
Holistic wellness for a healthier, happier YOU
Herbs • Workshops • Movement • Health Coaching• Community • Healing
📍Urbandale, IA

10/12/2026

Herb of the Day !

🌼 Elderflower

Did you know elderflower has been traditionally used to support wellness?

- Contains antioxidant plant compounds
- Traditionally used for seasonal respiratory comfort
- May help soothe mild cold symptoms
- Makes a beautiful, caffeine-free herbal tea
- A lovely addition to your herbal wellness routine

Nature provides, all we need!!
Dominique Iesia

10/06/2026

Herb of the day!!

One of my favorite soothing herbs! 🤎

Marshmallow root is traditionally used to support digestive, respiratory, throat, and skin comfort.

Rich in mucilage, it creates a soothing, coating effect when prepared as an infusion.

🤎 UNIQUELY GROUNDED TIP:
This is one herb I love having in the herbal cabinet when I’m looking for something gentle and soothing.

Save this post & follow along for my “Herb of the Day” series! Dominique Iesia

💗 Pilates in Pink 💗Join us for a donation-based Pilates class as we move, connect, and honor Breast Cancer Awareness Mon...
10/05/2026

💗 Pilates in Pink 💗

Join us for a donation-based Pilates class as we move, connect, and honor Breast Cancer Awareness Month. 🎀

$10 recommended donation all levels welcome!

Come move with us for a meaningful cause. 💕
Dominique Iesia

09/30/2026

Y’all , come do Pilates with me!

We stretching, strengthening, sweating AND having a good time over here!

I’m bringing Mat Pilates to Uniquely Grounded and I’m so excited to move with y’all. You don’t have to be a Pilates pro either just come ready to move your body and have some fun.

Your body deserves some love too!

Who’s pulling up to class?!
Dominique Iesia

09/14/2026

Yesterday’s Wombman Circle was absolutely AMAZING!

The stories shared, the vulnerability, the emotions, the laughter, the healing, and the energy in the room were truly DIVINE. 🕯️

There was something so powerful about women coming together, putting everything at the door, and creating a space where we could simply BE seen, heard, supported, and held.

Every story mattered. Every emotion was welcomed. Every woman brought something beautiful to the circle.

A special THANK YOU to Fe Fe for blessing our Wombman Circle with such beautiful sound healing!

Dominique Iesia

09/03/2026

WE’RE OPENING OUR DOORS! ✨🌿

After the vision, the work, the growth, and the journey it’s finally time.

Uniquely Grounded Wellness Sanctuary is officially opening its doors!

This space was created as a place to slow down, reconnect, nourish your body, move your body, learn about natural wellness, and simply come back to yourself.

We believe wellness is more than what you consume it’s how you move, how you rest, how you nourish yourself, and how you create space for healing.

Come celebrate this beautiful new chapter with us!

📅 Saturday, September 26, 2026
⏰ 1:00 PM–4:00 PM
📍 6401 Douglas Ave., Suite 7
Urbandale, Iowa 50322

08/14/2026

There was a misprint on the original flyer, so I want to make sure everyone has the correct date!

WOMAN CIRCLE
📅 Sunday, September 13
⏰ 3:30 PM–6:30 PM

And honestly… Sunday is the perfect day to slow down, rest, reset, and prepare for the week ahead.

Join us for an intentional afternoon of sisterhood, connection, and womb-centered wellness. We will yoni steam, enjoy refreshing herbal tea, share, learn, and create space to reconnect with ourselves.

This will be a small, intentional gathering of women, so space is limited.

Come as you are. Leave feeling grounded, refreshed, and connected. 🤎

Tickets here:

https://uniquelygrounded.com/products/wombman-circle?_pos=2&_psq=wombm&_psid=8c6caeb24&_ss=e


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Des Moines, IA

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