Olesia Gaziev / Nutrition and Skin Care

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Olesia Gaziev / Nutrition and Skin Care The ugly truth about nutrition🥬

Food can be medicine but not everyone has the same prescription.

18/06/2026

Simply the best! 🫶🏻

16/06/2026

The key and final thought of the evening 🫂

15/06/2026

Surrounded by the best women!

14/06/2026

MY day! 👑

13/06/2026

It was Friday 12th, exactly the day I was born 🐣
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It was just wow! 🤩
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Девочки, спасибо, что подарили мне этот праздник 🥂, окружили своими красотой и улыбками! 💃Люблю каждую по-своему, с каждой своя история, и даже свой «прикол», понятный только нам 👹 и это, скажу я вам, самый чистый кайф 🥰 😎
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umar

chi_photographer

12/06/2026

My 39th birthday 🎊
I have all I need, thanks 😏🍾

Creator 🎞️:
Ph 📸: .chi_photographer

11/06/2026
10/06/2026

We are soooooo different🤪
But!
We have something in common 😎😅
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Tag your crazy bestie 😜🤗

04/06/2026

Okay so we’ve all heard it. Don’t eat carbs after 6. Carbs are bad. Pasta makes you fat. And yet here we are still confused about literally the most basic food group.

, nutritionist, keeps it simple: carbs are energy. Your brain runs on them. Your muscles need them.

And that whole glycemic index thing? It’s lab data from eating a carb completely alone with nothing else on the plate. Add some protein and vegetables and suddenly it doesn’t matter.

Watch the full episode on YouTube. Link in bio🔗

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