Clemson Extension Services- Dillon County Rural Health and Nutrition

31/03/2026

Setting consistent sleep😴 routines is just one way you can help your children on their journey to good health. Learn more about preventing childhood obesity and take action for you and your family:🔗 https://bit.ly/3Cs3Iyl

26/03/2026

Did you know that 1 of 5 adults with high blood pressure may have chronic kidney disease? Being physically active and eating a balanced diet may prevent or delay this disease. During , learn more about protecting yourself and staying healthy: https://bit.ly/4jFd7UM

22/03/2026

Did you know that sugary drinks come in many forms? Sodas, fruit drinks, sports drinks, energy drinks, sweetened waters, and flavored coffees are all sugary drinks! Check out these tips to avoid all those added sugars:🔗 https://bit.ly/4bHApES

20/03/2026

Spring is the perfect time to refresh your fitness routine! 🌸 Longer days and warmer weather make it easier to get outside and stay physically active. Set a new goal, try a new activity, and make movement part of your routine.
🔗 https://bit.ly/44HiP1j

18/03/2026

Big health changes start with small steps! 👟 Take a brisk walk and enjoy the benefits of movement—better heart❤️ health, stronger muscles💪🏽, and a healthier mind. 🧠Learn more about where you can be active:🔗 https://bit.ly/3xo1tKd

17/03/2026

🍎 March is National Nutrition Month, a great time to explore simple ways to support your health through the foods you eat!

Join Stirring Up Healthy Recipes, a virtual cooking class focused on preparing healthy, delicious meals that support overall well-being, chronic disease prevention, and diabetes self-management.

During this class, participants will:
👩‍🍳 Watch a live cooking demonstration
🥗 Learn new healthy recipes and simple ingredient swaps
💡 Discover ways to modify favorite meals for better health

Healthy eating can be practical, affordable, and flavorful. Come learn how to stir up something healthy in your own kitchen!

👉 Register using the link provided: https://www.eventbrite.com/e/stirring-up-healthy-recipes-tickets-1669823530129?aff=oddtdtcreator

17/03/2026

17/03/2026

Choosing healthier drinks🥤 is one way to reduce added sugar in your diet. Water💦 is a great choice.
Share some of your favorite go-to healthy beverages in the comments and learn how to rethink your drink .🔗 https://bit.ly/4iubpEl

17/03/2026

“Spring” into wellness by adding some strength training to your weekly routine. Through live, weekly classes, certified fitness instructors will teach you how to develop the strength to do whatever you want throughout life whether that is walking, getting out of a chair, or chasing the grandkids!
Select the link below to learn more!
https://www.clemson.edu/extension/health/programs/wellness/practical-strength.html

17/03/2026

🦷 Help expand oral health access in South Carolina!
Clemson University Cooperative Extension is hiring a Program Coordinator to support an oral health grant initiative in the P*e Dee region.
This role will work with community partners, clinicians, and organizations to:
✔ Promote oral health education
✔ Connect individuals to health resources
✔ Build partnerships across the region
✔ Support outreach and program evaluation
If you are passionate about community health, education, and building meaningful partnerships, this is a great opportunity to make an impact.
🔗 Apply here: https://jobs.clemson.edu/psc/ps/JOBS/EXT/c/HRS_HRAM_FL.HRS_CG_SEARCH_FL.GBL?Page=HRS_APP_JBPST_FL&Action=U&FOCUS=Applicant&SiteId=1&JobOpeningId=110259&PostingSeq=1

17/03/2026

Our Monthly Lactation Education Session, “Ask a CLC,” with a Certified Lactation Counselor is coming up! Don’t miss our guest speaker! Hannah K. Wilson, PhD, RDN, LD, is an Assistant Professor in the Department of Food, Nutrition, and Packaging Sciences at Clemson University. A registered dietitian nutritionist, she earned her PhD in Foods & Nutrition from University of Georgia and studies the development and implementation of programs that support chronic disease prevention and management. Dr. Wilson joined Clemson in 2024 and is based at the P*e Dee Research and Education Center.
Hannah Wilson will offer her expertise for this month’s session on: Supportive Nutrition for Breastfeeding Moms.
Select the Eventbrite link in the comments below to register!