Karen-Rose

Karen-Rose 💫Welcome to Karen Rose Wellness
🌟Energy Healing
🌟Reiki Training
🌟Psychic Readings
🌟Pet Readings & Healings
✨https://meandspirit.com

Sessions are available in person, by videochat or over the phone

08/28/2026

When it’s safe to be fabulous, there will be signs.

When you’re healed, you’ll KNOW that you are fabulous!

Be yourself and you’ll attract reflections of you!

Love you always,

Karen-Rose

Sun gazing is a way to move into a greater understanding that your health and wellness can be assisted by looking direct...
08/22/2026

Sun gazing is a way to move into a greater understanding that your health and wellness can be assisted by looking directly at the sun ONLY during the first hour the sun is up or during the last hour the sun is visible. And it’s FREE!

Why would anyone even want to look directly at the sun? it seems like forever, we have been taught NOT to look directly at the sun with naked eyes. We’ve also been programmed to wear sun glasses when we do not need them. Of course, there are times when we must protect our eyes, like when we are on surfaces like snow and water and we must protect our eyes from the glare or reflection of the sun which can harm the naked eye. There are times though, when the sun has healing qualities and when we tap into this, we benefit from a direct connection with it.

I am providing information about the practice of sun gazing because I actually did it. In my life, I have been both adventurous and cautious. I began a program in metaphysics in September of 2024. During the work in my Science of Metaphysics bachelor’s degree I completed a course called Breatharianism. This is where I learned about the benefits of sun gazing and I knew that I had to try it!

Breatharians are people who actually live on the energy of the sun, air and earth. They go through a process to be able to do this. While at this time in my life, I do not desire to quit eating, I have gone on a 21 day water fast and felt amazing during and after the water fast ended. I also began the 270 day sun gazing program only to have to stop on day 244 because I moved locations. My new location did not provide the quality I needed in order to have a healthy and positive sun gazing experience. One day I will complete the 270 day sun gazing program. Maybe I will even start all over, providing I have 270 days in a row where I have the conditions that I require to complete it. Or maybe I will just continue with day 245 until I reach day 270. In the Breatharian course it stated that if you complete 270 days of sungazing, you will have healed your body 100% and will never have to do it again. That’s certainly incentive to give it a go!

Here are some guidelines to sun gazing:

1. Be in an area where you will have 270 days of sun.
2. Choose a time when you will be able to spend the time sun gazing (looking directly at the sun) either at sunrise or sunset.
3. Commit to 270 days of sun gazing from that first day.
4. On a calendar or agenda record your progress after each day of sun gazing.
5. Continue the process until you reach 45 minutes of sun gazing which is 270 days in total.
6. Start with only 10 seconds on your first day and increase your sun gazing by 10 seconds every day.
7. Use a timer to record the time you will spend. Your phone has an accurate timer.
8. Stand with bare feet on the bare ground, the real earth, not asphalt or concrete.
9. Look directly at the sun with bare eyes and nothing on your head for the entire time.
10. Wear natural fiber clothing during sun gazing.
11. Be in an area with clean soil, plants or trees and air where you can see the full sun for the entire time of sun gazing.
12. Keep all electronics or anything that has a battery like a watch off your body.
13. Don’t wear jewelry. If you have jewelry on, place it on the ground while you sun gaze.

Some benefits of sun gazing may include: a feeling of lightness and calmness, peace and serenity, motivation to succeed in whatever you desire, answers from the energy of the sun, a sacred connection with the planet and the sun, solutions to dilemmas that seemed to have evaded you and looking younger! Yes, one of the benefits of sun gazing is that you actually visually look younger. It’s a very satisfying process and one that when you have the time, you must commit to it.

The only thing that may prevent you from giving 270 consecutive days to sun gazing is your climate or if you live in an area that is compromised with concrete and pollution. Obviously, if the ground is frozen for a portion of the year, you will not be able to complete the 270 days in a row because you have to stand with bare feet on the ground when you look directly at the sun. This connection with your bare feet on the ground keeps you safe while you sun gaze. Also, if you live in a city or in an area that is industrial based, it is not suitable for sun gazing as you need a healthy area to begin and continue your sun gazing program to have the best experience. On the days when it was raining or overcast, I still committed to my sun gazing routine even though ideally, I preferred access to full sun. Eventually I became wiser and committed to sun gazing at sundown when it wasn’t overcast or raining even though I preferred to sun gaze in the morning.

We have been taught some things that aren’t true. This often happens when someone believes something even though they never actually tried that thing. This is why I always try things that interest me. I want to know what happens. And because I work in conjunction with Spirit always, I KNOW when it’s safe to do something and when it’s not. You may understand this as your intuition or your sense of knowing. We must always feel what is right for us and do that.

I hope you enjoyed this article. If you have any questions, be sure to do some research or even ask me by sending me a message here on Facebook or email with your questions and concerns about this process. Remember, I am here to help you enjoy your life! This is just one way you could improve it.

Much love to you all,

Karen-Rose

https://meandspirit.com





More information on The Lion’s Gate Portal 8/8/2026 ⬇️⬇️Thank you Ascension Lightworkers for this information 🙏💞Love you...
08/08/2026

More information on The Lion’s Gate Portal 8/8/2026 ⬇️⬇️

Thank you Ascension Lightworkers for this information 🙏💞

Love you all! 🤗💞

Karen-Rose





To The Ascension LightWorker Collective
8-8 LION’S GATE PEAK — THE GAME CHANGER
A REFRAMING, RESETTING AND RESTRUCTURING OF THE SELF

8-8 has arrived and the Lion’s Gate is reaching its peak. For many ascending souls, this has been an exceptionally intense gateway. The energy has been building rapidly, and many have felt as though they are being moved through something they cannot quite explain. The physical body, emotional body and mental body are all being asked to regulate while the deeper layers of the Self undergo profound restructuring.

This is an intense energetic gateway. It is a threshold. The frequency surrounding 8-8 carries the symbolism of power, balance, abundance, karmic completion, manifestation and self-mastery. The number 8 represents the infinite flow of energy what we create, what we empower and what we continue to feed eventually returns to us. When doubled as 88, this energy is amplified, bringing powerful themes of personal authority, responsibility, balance and the conscious use of our energy.

Every number also carries a lower conscious and shadow expression. The shadow of 8 reveals control, fear, loss, attachment, power struggles, material insecurity, scarcity, rigidity and the repetition of karmic patterns. This is why this gateway can feel so confronting. It is exposing where we have unconsciously given our power away, where fear has governed our choices and where we have continued patterns simply because they were familiar.

8-8 is asking us to take our power back, but not through control. Through consciousness. This is a time of reframing and resetting. We are all being given an amplified opportunity to look at the past from a completely different perspective. What once felt like failure now reveals itself as redirection. What felt like loss reveals the wisdom it gave us. What once broke us has dismantled an identity that could never have accompanied us into the next chapter.

We are not being asked to erase the past. We are being asked to change our relationship with it.
The knowledge, wisdom and healing accumulated through everything we have experienced have been instrumental in our transformation. Every lesson has added another layer of discernment. Every ending has taught us something about attachment. Every challenge has revealed another aspect of ourselves requiring compassion, healing or release.

And now the ascending are reaching a point where they can consciously decide what comes with them. Many are also experiencing a strange relationship with time itself. Time can feel accelerated, distorted, compressed or strangely expanded. Days disappear rapidly, while certain moments seem to stretch endlessly. There can be a feeling that everything is increasing in energetic intensity almost as though reality is speeding up, warping outward and creating a temporary distortion between what was and what is becoming.

This can be deeply disorientating for the mind.
The conditioned part of the mind wants linearity. The mind wants predictability. The mind wants to know what happens next. But transformation does not move in a straight line.

The body is feeling this too. Many ascending souls have been experiencing waves of exhaustion, disrupted sleep, emotional fluctuations, heightened sensitivity, restlessness, brain fog, periods of withdrawal and an unusual sense of being energetically overwhelmed.

The body is not separate from consciousness.
When deeply held emotional patterns, beliefs and identities are being processed, the body can feel the effects of that internal restructuring. This is why grounding, hydration, nourishment, rest, time in nature and allowing the nervous system to settle are extremely important during phases of heightened intensity.

The mind is restructuring . Old beliefs are being questioned. Old narratives are collapsing.
Old self identities are becoming uncomfortable.
Things once tolerated suddenly become impossible to tolerate. Things once desired will likely no longer hold the same attraction.

People that once felt deeply connected may no longer align with the person you are becoming.
This is not rejection. It is recalibration. And with recalibration comes something many do not expect: grief. The grief of old aspects of Self can rise powerfully during a lions gateway portal.

You may find yourself grieving who you used to be. Grieving choices you made. Grieving relationships. Grieving past dreams. Grieving the version of self who survived circumstances that you now realise you no longer need to survive.

It’s about not mistaking the grief of an old identity for regression. You grieve the version of self because you finally understand what has been outgrown .

This 8-8 portal embodies a powerful invitation to reassess the past. What are you choosing to bring into your present? What are you choosing to carry into your future timelines? What belongs to your wisdom and what belongs to your wounds?

What has genuinely shaped you, and what has simply conditioned you? These are important questions now. Because we are entering a period where discernment becomes essential.

Much of the past was lived through conditioned thinking. inherited beliefs. inherited fears. inherited expectations. The self learned how it was supposed to live, who the self was supposed to be and what it was supposed to believe.

awakening changes everything. Once consciousness expands, we can no longer unknow what we know, this is where the game changes. The ascending are increasingly being asked to stop living through automatic patterns and begin choosing consciously.

Not from fear. Not from conditioning. Not from the expectations of others. But from the wisdom the self has accumulated through its own journey.

This is also why the intensity of this planetary phase can feel at times uncomfortable . Solar activity, collective energetic shifts and intense planetary cycles are contributing to a heightened sense of movement and reorganisation. Many ascending can sense that something much larger is taking place beneath the surface.

A planetary reorganisation is well underway. And humanity is a part of it. The question now “What am I releasing?” The deeper question is: “What am I creating?”

8-8 is also an abundant energy day. These powerful number frequencies urge us to look beyond survival and begin consciously considering the reality we wish to experience.

The rest of 2026 will focus on: How do you want your relationships to feel? How do you want your home to feel? How do you want your body to feel?
How do you want to experience your work, your purpose, your creativity and your connection with others.

Who is the self becoming to inhabit that reality?
This is where manifestation moves beyond just wanting something. It becomes embodiment.
You begin becoming the frequency of the life you are now choosing. And this is why things are going to the next level. The old structures are being challenged, they are collapsing because they cannot support the consciousness that is emerging.

The old identities are being questioned because they cannot accompany us everywhere we are going. The old patterns are surfacing because they are now ready to be seen, understood and released.

Nothing is being wasted. Every experience has contributed to the wisdom you now carry. Every challenge has strengthened your discernment.
Every healing journey has revealed another layer of Self. Every ending has created space. And every revelation is helping you see more clearly.

As we move beyond the peak of this gateway, many may experience a gradual settling of the intensity. The integration is only beginning. You may notice revelations arriving after the event rather than during it. Clarity may come unexpectedly. Decisions may suddenly become obvious. Relationships may reorganise. Old desires may disappear. New possibilities may emerge. And there may be a profound sense that you simply cannot return to who you were.

Because you are not meant to. You have learned too much. You have healed too much. You have seen too much.

The 8-8 Lion’s Gate is an opening of consciousness. It is about reclaiming your authority. Reframing your history. Resetting your direction. Releasing identities that have completed their purpose. And consciously deciding what you are going to create from this point forward.

The past gave you the lessons. The healing gave you the wisdom. The experiences gave you the discernment.

The conscious choice. What will you carry forward? What will you leave behind, what kind of future are you consciously creating?

8-8 is a threshold. A powerful reset. A recalibration. A restructuring of the Self. And for many ascending souls, a genuine game changer.

The next chapter is not asking you to become who you once were. It is asking you to become who you now know you are.

In loving and devoted Ascension service.

By Ascension LightWorkers

08/07/2026

Heading into 8/8/2028 aka The Lion’s Gate Portal.

Here are some ideas to help you fully harness this intense and incredible energy to assist you in moving forward in a very powerful way!

Thank you Priyanka Singh 🌀Psychic Medium for this reel.

Love you all! 💞

RoseKaren-Rose





How do metaphysical people have fun? By playing with their minds. I love experimenting with meditations and so I am shar...
08/07/2026

How do metaphysical people have fun?

By playing with their minds.

I love experimenting with meditations and so I am sharing some interesting meditations you can experience for FREE on YouTube.

Here’s one that uses binaural beats to help balance your left and right brain hemispheres and maybe even help you experience remote viewing. It’s also known as hemi sync as it helps balance the right and left hemispheres of your brain. Some people find it soothing.

Remote viewing is when you think of someone, something or somewhere and your mind takes you there during a meditation. It’s like you have a psychic or spiritual visit.

You can find more meditations like this by searching binaural beats or hemi sync meditations on YouTube.

Try this one out and let me know what happened by describing your experience in the comments⬇️

Happy meditating🧘‍♀️

https://youtu.be/ODYeg5iWtpk?is=pxfZ-FMdPSMAOT0h

Thank you to QuantumEraGate on YouTube for this meditation.

Love you! 💞

Karen Rose

https://meandspirit.com





Imagine floating in space, free from any physical tensions and the ...

10 Ways to a Healthier You:I’ve been thinkin’ about what has helped me in my life so far. Here are a few ideas you may w...
08/01/2026

10 Ways to a Healthier You:

I’ve been thinkin’ about what has helped me in my life so far. Here are a few ideas you may want to consider and try out before you transition to the Other Side:

1. Treat your body with kindness, appreciation and consideration. Notice how it reacts to what you eat and drink and to the people you surround yourself with. It has an intelligence beyond comprehension! Therefore it’s an excellent idea to listen to it!

2. Eat your meals without drinking liquids. Drink whatever you prefer, water is best, half an hour before you eat. Drink water or other liquids 2 hours after eating. Drinking water helps increase your stomach acid which is how the food you consume gets broken down and processed. Read Self Heal by Design by Barbara O’Niell for more information. It’s a great read! She talks about yeast and fungus inside your body too!

3. Take time every day to sit quietly with no interruptions. Don’t do anything. Just sit there.

4. Write 1-5 statements each night about what you are grateful for. Give each one the consideration it deserves. Make it a sentence or two. Make this a habit.

5. Every night before you go to sleep ask your guardian angel to keep you safe and protected while you sleep and dream. Add anyone or anything else to your request. When you wake up in the morning thank your guardian angel for keeping you safe and protected. Then ask your guardian angel to keep you safe and protected throughout the day while guiding you. When you talk to your guardian angel at night before you go to sleep, thank it for keeping you safe and protected and for guiding you throughout the day. And repeat the request for your guardian angel to keep you safe and protected while you sleep and dream. I have found it keeps unwanted and uninvited guests out of your dream space.

6. Ask your guardian angel to help you connect with and work (or play) with the energy of money. Have fun with this! It can become quite interesting. Be open to new ideas and execute them when it feels right.

7. In the morning decide on ONE thing you’ll work toward accomplishing. Realize that the reward is in the work, focus and attention until it’s done. This task doesn’t have to be completed in one day.

8. Choose to wear loose clothing made from natural fibers. Let your skin breathe and remember that it’s the largest organ your body has. It absorbs whatever it comes into contact with.

9. Say goodbye to using any harsh and unnatural chemicals on your hair, nail and skin. Think about how putting chemicals on your head to color your hair allows those chemicals to pass through your skin and into your brain. Many products claim to work wonders but plant based foods and herbs are the best way to keep your self healthy.

10. Love yourself first and so no to people who don’t appreciate you. Remember that when people are angry, mean or disrespectful, it’s not about you. They are almost always unhappy with the choices they’ve made and want to try to make you feel small. Just remember that you must be doing something right because you have triggered them into realizing that they have some work to do and they are not happy about it!

You KNOW I love you! That’s why I’m here doing what I do! I am here to help you.

A Spirit session energy healing session or a Usui Reiki class is a message away. DM me to begin your journey into your desired lifestyle.

Love you!

Karen Rose

https://meandspirit.com





Here are 10 Ways to Raise Your Vibration:1. Drink live water. Live water is water that has NOT been placed in a plastic ...
07/28/2026

Here are 10 Ways to Raise Your Vibration:

1. Drink live water. Live water is water that has NOT been placed in a plastic bottle. It IS water that comes directly from the earth. You may need to filter it or re-energize it. Look into water vortexers. It’s interesting.

2. Charge yourself with energy from the sun for 20 minutes every day. The best time to do this is during the first hour the sun is up or during the last hour when the sun is setting. This is the only time it’s safe to look directly at the sun with bare eyes. IF you choose to begin sun gazing do some research about before you commit to it. I will be sharing a post about it so wait for it. I will post a link here when it’s done.

3. Meditate or sit quietly every single day. Choose one time to commit to this and make it your daily routine.

4. Eat more live foods, as in raw fruits and vegetables. If your body is NOT used to raw fruits and vegetables, begin slowly and increase a bit more each day to get your digestive system used to raw foods.

5. Stop eating animal products. Yes. I said that. But if you must, purchase your animal products directly from an organic farmer or high vibe company that actually stands by what they sell. Visit their farm if you can and see for yourself what their animals look like. Or raise your own, and process them with kindness and gratitude.

6. Wear natural fiber clothing like cotton and linen.

7. Wear crystal jewelry and copper jewelry.

8. Learn about electro culture and use it. It’s not just for plants you know. Use electro culture rods you make and plant them on each corner of your property to keep weird energy out of the boundary you created and to let the area vibrate high by tapping into the etheric field of high vibrational positive energy.

9. Use kind words always.

10. Send blessings to everyone and everything, even when or especially when people have not been kind to you.

Realize that EVERYTHING is energy so you create your reality. Raising your vibration can be easier than you think. Choose just one of the above 10 ways and observe the changes in your life.

Love yourself enough to make little changes every day. It’s the routine you create that makes your life so much better and enjoyable.

When you want help with your desired direction and healing, I am here to help you with Spirit sessions & energy healing sessions. Message me to begin building the life you desire.

Love you! 😘🤗

Karen Rose





Dreams are the seeds of manifestation.This came to me during one of my recent morning meditations.Think about it.Without...
07/27/2026

Dreams are the seeds of manifestation.

This came to me during one of my recent morning meditations.

Think about it.

Without dreams life would be pretty pointless and boring.

That’s why you gotta have something to work toward.

If you’re not, ask yourself why and then book a session with me. A Spirit session aka psychic reading will answer those questions you don’t really want to ask “realistic” people. When you want messages from Spirit, I am here for you. An Spirit session is one hour. I book your session myself so message me when you’re ready for those important spiritual answers.

When you’re feeling off, stressed, anxious, nervous and just plain scared or overwhelmed, I recommend a distance healing energy session. This session is one hour as well.

When you are interested in giving yourself and your loved ones, pets included, healing energy, I have courses for that. I offer all levels of Usui Reiki training by video chat. I consider this an investment in yourself that benefits you, your loved ones and this planet. Once you receive an attunement to Reiki from a Reiki Master, you immediately have the ability to give universal life force energy aka Reiki, to help balance the energy of anyone or anything with Reiki. Anyone can do it. It doesn’t matter how old you are or how much education you have. Reiki is for everyone.

When you have a dream in your life, I am here to help you get there!

Let’s begin your journey into creating your desired future. Message me to begin or check out my website for more information.

https://meandspirit.com

Love you all!

Karen Rose





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Dixon, CA

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