Citizen OxyWellness

09/01/2026

We have seen benefits from Long Covid and Covid Vaccine reaction client's symptoms from Hyperbaric Oxygen Chamber sessions pushing more oxygen deep into body cells.

►► Running an HBOT clinic? Get my FREE safety & compliance checklis...

09/01/2026

Joe Rogan lives his new PBM Red Light Chamber.

09/01/2026

We have one of the most powerful Red Light Chambers in the World, with 6000 watts of power to pe*****te light deeply unto the body.

09/01/2026

HBOT is great to heal any wounds or injuries

After breaking his neck in four places, big-wave surfer Shawn Dollar faced an uncertain road ahead. Today, he credits Hyperbaric Oxygen Therapy as an important part of his recovery journey.

Learn More: https://zurl.co/TTQ8u

09/01/2026

Some Doctors question the benefit of the new expansion of cholesterol lowering medicines now recommended to more and more patients.

Let's break them downOjais Wellness Natural Health Store USA: ht...

08/29/2026

It is hard to grasp that any type sugar is just plain sugar to your digestive system. It is harder to grasp that starches are just sugar too. Sugars are the proven main cause of the health crisis we face today by one or more of the multiple forms of Metabolic Dysfunction present in over 90% of people. It makes up most of the Top 10 killers of people today. It is not genes or toxins killing most people, it is what they put in their mouth. It is not bad luck, it is bad choices.

Are you accidentally eating high sugar foods every single day?73%...

08/27/2026

Processed Food is starting to get scary to eat and they even hide it from us now. Maybe this tells us which came first, the chicken or the egg.

https://www.facebook.com/share/p/19UjarTJTk/

A silent revolution has breached the aisles of America’s largest retailers, changing the very fabric of the food supply without the flash of a single warning label. Pioneer biotech firms, most notably The EVERY Company with its OvoPro protein, have successfully bypassed the traditional chicken coop by engineering a “lab-grown”, animal-free egg white protein.

By extracting egg-white genes and fermenting them inside industrial vats with genetically modified yeast, they have created a substance “molecularly identical” to a real hen’s egg—completely eliminating the bird from the equation. Armed with official FDA “no questions” clearance letters, these stealth ingredients have already infiltrated everyday consumer products. From the bakery section to the health aisles, this “bio-identical” protein is secretly texturizing and fortifying baked goods, protein bars, protein powders, sauces and dressings currently on the shelves of Walmart and Target.

The corporate masterstroke that allowed this rapid, nationwide infiltration relies on a decades-old regulatory backdoor known as the “GRAS” (Generally Recognized as Safe) loophole. Originally established in 1958 to exempt benign, everyday staples like vinegar and baking soda from grueling federal oversight, the policy has evolved into a procedural superhighway for food-tech giants. Under the current framework, a company can simply hire its own panel of scientific experts to self-affirm that a new, lab-created compound is safe, allowing them to introduce it into mainstream food products without ever receiving formal, independent pre-market approval from the FDA.

By utilizing this self-determination pathway and filing a voluntary notification to which the regulator responded with “no questions” The EVERY Company avoided years of bureaucratic delays. Because final labeling mandates remain contractually confidential or obscured under generic terms, consumers are left completely unaware that their morning protein bar or favorite salad dressing is a product of cellular agriculture rather than nature.

🚩Check out the comments section for key terms to avoid on food labels as well as labels that guarantee real eggs 🥚❤️

08/26/2026

Renew, the Slenderiiz Body Balancing Drops and the other PartnerCo convenient supernutrtion drinks are the perfect complement to the Citizen OxyWellness therapies and to achieve a healthy lifestyle -

☑️more oxygen
☑️More light
☑️More impact movement
☑️Better sleep
☑️Better nutrition

Shop with us in person or online:
https://partner.co/?custid=N8086145

08/24/2026

Protein becomes more and more important as we age because we need to build muscle, not lose muscle as most people do. This is a good analysis of your protein needs. Forget eating carbs, except some whole vegetables.

PROTEIN — THE BUILDING MATERIAL MY BODY NEEDED TO HEAL

When I was dealing with a serious pressure sore, I was repeatedly told:

“You need a high-protein diet.”

That sounded sensible.

So I asked the obvious question:

“How much protein?”

I never got a clear answer.

Maybe the doctors weren't sure. Maybe nutrition wasn't their specialist area. Maybe they weren't in a position to give me an individual target.

But when I started researching wound healing myself, I realised just how important the question was.

PROTEIN ISN'T AN OPTIONAL EXTRA IN WOUND HEALING

Protein provides amino acids the body needs to build and repair tissue, make collagen, support immune function and recover from illness and surgery.

And with a heavily exuding pressure sore, there is another issue I hadn't appreciated:

PROTEIN CAN LITERALLY BE LOST THROUGH THE WOUND.

Wound exudate contains protein. With a large or heavily exuding wound, those losses can add to the body's already increased nutritional demands.

So my thinking changed.

Instead of:

“I'll try to eat a bit more protein.”

I started thinking:

“How much does my body actually need every day to support this repair job?”

For people with pressure injuries some guidance suggest around 1.5g of protein per kg of body weight per day - some indicate as high as 2 g - with individual requirements depending on factors such as the wound, nutritional status, body size, kidney function and overall health.

That's a very different concept from simply being told:

“Eat a high-protein diet.”

AND I DON'T TRY TO CONSUME IT ALL AT ONCE

Another lesson I learned was to make protein a regular part of my daily nutrition.

Protein takes time to digest and absorb, and muscle/tissue protein synthesis doesn't simply increase indefinitely because I consume an enormous amount in one sitting.

So rather than relying on one huge protein hit, I try to provide my body with protein consistently across my eating period, using foods and supplements where appropriate.

Eggs.
Fish.
Meat.
Greek yoghurt.
Kefir.
Protein shakes.
Collagen alongside a broader protein intake.

The objective isn't simply to consume the biggest number possible.

It's to make sure my body has an adequate and reliable supply of amino acids while it is trying to repair itself.

NOBODY TOLD ME ANY OF THIS.

I was told:

“Eat a high-protein diet.”

But nobody explained to me:

Why protein was so important.

How wound exudate could increase protein losses.

What “high protein” might actually mean in grams per day.

How my requirements could change while healing.

Why overall nutrition matters alongside protein.

I had to start asking those questions and discovering the answers myself.

And after almost six years dealing with pressure sores, protein became one of the most important parts of my nutritional approach to recovery.

Not a cure.

Not a replacement for wound treatment.

But if my body is being asked to rebuild damaged tissue, I want to make sure I'm giving it enough of the building material it needs to do the job.

Do your own research so you know what's best for you, your body and healing your pressure sores - and arm yourself with questions for your wound care team.

08/23/2026

We find fasting and eating proteins and healthy fats to be our best remedy if we are feeling unwell. Those processed non-whole vegetable carbs are a poison for wellness efforts.