Miss Red High Heals

Miss Red High Heals đź‘ Empowering You to Move TF on from The Narcissist
♥️Life & Relationship Coach
đź’‹M.S. Clinical Mental Health Counseling
📕Book at www.redhighheals.com ♥️

06/09/2026

You don’t miss them. You miss the version of yourself that was allowed to believe fantasy; you miss the version you were before the irrefutable evidence.

05/02/2026

How many of you have a rule book you’re following when it comes to dating? How many of you have a checklist you feel like you have to follow? Some of you may need those things because you have a track record of horrible relationships that you just can’t seem to stay away from and your intuition seems nonexistent.

But some of you are leaning into your intuition and taking your time dating to find the right one. If you want to lean into that intuition and trust yourself, know that your relationships with others are not all equal and that there is no “timeline” that a true connection must follow. Lean in and dance your own dance. Trust that you know the steps without choreography.

narcissisticabuserecovery datinginyour30s DatingInYour40s DatingInYour50s

05/01/2026

Not allowing a person to disrespect you is not “mean.” Read that again.

04/08/2026

We’ve been told our whole lives that real love is something you have to fight for. And we’ve been taught that when things get hard, we’re meant to stay, push through, and prove our loyalty.

We don’t talk enough about how often that phrase is misused, abused, and used to manipulate us in relationships. What about when those “hard times” you’re fighting through are being created by the person who is asking you to stay?

We need to discuss the difference between a relationship going through a storm due to life circumstances and one where one person is the storm. If you’re constantly confused, constantly questioning yourself, constantly trying to “get it right” so things can finally feel peaceful, that is not an example of love growing.

You are slowly being conditioned to tolerate what you once knew you deserved better than. And you don’t even realize it’s happening. You just think: “I just have to try harder, and we’ll be okay.”

It’s not okay to be married to the storm; don’t weather it for a lifetime.

Don’t.

toxicpeople ToxicLove

03/12/2026

Someone asked me a really thoughtful question in my comments: How do you tell the difference between someone who is struggling… and someone who is manipulating you?”

The truth is: it’s not always obvious.

People who are hurting can still behave in manipulative ways. AND manipulators often hide behind vulnerability.

The difference usually shows up in patterns:

• Someone who is struggling will eventually show accountability
• Someone who is manipulating will usually shift blame or control the narrative

Understanding the difference can completely change how you set boundaries and protect your peace.

Have you ever had a moment where you realized someone wasn’t truly struggling and was using manipulation to achieve their goal?

👇 I’m curious: What is your experience?

03/06/2026

A lot of people who wind up in toxic relationships don’t realize that their partner seems so familiar because they grew up with a version of them in their very own household.

Sometimes a soulmate isn’t truly a soulmate.

Sometimes we call toxicity love because we always have.

Life may be more painful if we call it what it really is.

02/25/2026

There is room for EVERYONE at the top, and not recognizing that is what has caused such a divide.

I’m a huge believer in a ripple effect, which is why I hope to create what others may see as “small change” by working with a client or a few clients at a time.

Helping one person to adopt and embody a positive mindset affects everyone around them, which can incite change in those people.

When will we realize that changing the world starts with changing within?

There is room for you at the top; there is room for me at the top; there is room for them at the top.

Don’t worry, they’ll never get there by relishing in your downfall. They’ll only get there by celebrating your come up. What kind of person are you?

02/17/2026

This lesson is the trending lesson for my clients and friends right now, and I hope it’s helpful to you. Sometimes your empathy is enabling.

What about that empathy for yourself and what about showing the actions necessary for someone to finally GET IT? You have got to show up for yourself and stop bailing people out who don’t show CHANGED behavior. You can only pour so much.

Think about what their unwillingness to change says about their relationship with you and with themselves. Believe me when I say that some people NEED rock bottom. Let them hit it.

02/10/2026

Looking at the Epstein Files can be heavy for a lot of people, and you are not alone. Some of these coping strategies may seem silly to some of you, but they work wonders for a lot of people out there dealing with similar struggles.

We can also have a deeper conversation about what many of you are feeling. No one should ever have to endure such pain. There are not words.

02/05/2026

Replying to mekalindquist Here is why adult children of narcissistic parents can stay dependent on those parents.

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