Emilie Martin Coaching

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Emilie Martin Coaching

I offer 1-1 on health and life coaching to women and men looking to improve their lifestyle.

24/02/2023

Make the shifts now.
I know it seems too simple to really make a difference.
It’s the simple shifts that make massive impacts.

@ Dover, New Hampshire

02/02/2023

“I’m so busy.”

I have no doubt you are.

Even though you are so busy, you feel that something is missing.
There’s no time for you.
You’re not engaging with others the way you desire.
You don’t feel accomplished or productive most days.
You don’t love your day-to-day

And THAT SUCKS.

How can you begin to change this?

First- Drop the phrase-I’m so busy.

It’s blocking you from receiving more of what you desire.

Secondly- Start asking yourself this question:

“What am I making time for today?”

You won’t love everything you’re making time for, but it shows your brain that you control your time.

Third- Take note of how that shifts your energy, emotions, and thoughts throughout your day.

Before you know it, you’ll say, “I’m making time for me today.”

AND IT WILL HAPPEN.

It’s a slight shift with a massive impact.

27/01/2023

It's time to expand your definition of success.

It's more than money, title, what you own, degrees, etc.

Start asking yourself these questions to help you broaden your definition of success:

How do I want to feel throughout my day?
Am I connecting in and growing the relationships I cherish? What would I like to improve?
Am I experiencing joy throughout my day and weeks? How could I add more?
Can I relax without feeling guilty about not working through my to-do list? What is relaxing for me? How can I change my relationship with productivity?
Am I finding fulfillment in areas of my life? What could be missing?

You can have money, titles, and degrees, but there's much more to life than checking those boxes.

Your life is meant to be lived.

Ready for support to create and implement your idea of success? Let’s connect, and grab a consult using the link in my bio

08/01/2023

Hi!

I had this intuitive nudge the other day that I needed to offer a class to all of you!

A class to reset your routine. After the craziness of these past few months, we could all use a little refresh.

We will work together to develop a routine that works for YOU and YOUR lifestyle, not someone else’s.

While we’re at it, we will bring some attention to the transitions throughout your day.
Whether transitioning into work or home, a little bit of intentionality in it can do wonders for your focus, stress, and overall well-being.

You’ll learn a few simple techniques to help you shift your energy and help you live the lifestyle you imagine for yourself.

We meet tomorrow at 11 am E.S.T. over zoom.

I can’t wait to see you there!

Em

P.S. Can‘t join at that time? No problem! Sign up anyway, and I can send you the replay.

P.P.S. All set with your routine, but know a friend who could benefit? Tag them below to sign up!

Schedule your appointment online Emilie Martin Coaching

Address

03820-03822

Website

http://Www.emartincoaching.com/

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