Heather Nicole Coaching

11/05/2021

11/04/2021

Never, EVER, dull your sparkle for anyone! 💖
Be you, shine bright, and stand tall 🔥
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11/03/2021

I was 33 years old when I realized that the definition of love I had been living by was destroying me and my relationships…

▶️ I was taught that love meant complete and total obsession.

▶️ Spending as much time together as possible.

▶️ Involving each other in every area of your life.

▶️ Calling each other names and fighting out of “passion”

▶️ Silence = Anger

▶️ I was taught that love was messy, complicated and got ugly…

I was 33 years old when I realized this isn’t the case.

Love should be patient, understanding, supportive….🥰

Lovers have independence and their own passions.

Love doesn’t have to show itself every minute of everyday because lovers know that love doesn’t fade without conversation.

I’m slowly but surely redefining love and what it looks like in my life.

It’s emotional and messy, but there has been a weight lifted off my shoulders from the pressure I was putting on love being in my life.

I’m learning to love myself harder so that I can love someone else the hardest. 💕

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11/03/2021

Are you ready to lean in?? Or are you letting that discomfort fuel your fears?? 🔥🤔
Never forget how wildly capable nor how in control you are.
You are not living the “circumstances” of your life…
You are LIVING a beautiful life 💕
But you will never see that unless you allow the fear to subside, and your courage take over.
You got this ❤️
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💯

11/02/2021

Remember…a lack of attention does not mean a lack of love ❤️
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❤

11/01/2021

Say it with me 🔥✨
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11/01/2021

“What is wrong with me?” 🥺
A phrase that has been all too familiar in my vocabulary…
A phrase that makes me feel inadequate.
A phrase that makes me question everything I do and say.
A phrase that has made me feel ashamed and guilty.
When things go wrong in our lives, the first person we blame is ourselves, right?
Maybe you are also familiar with the “what is wrong with me?” thought process..
We think we did something wrong, that something is wrong with us, that we aren’t good enough, etc. etc.
All the doubts and insecurities we have about ourselves start flooding our mind and we are left feeling worthless and drained…
We start analyzing our flaws and say stuff like, “See! This happened because I was never good enough in the first place”
Or maybe you’ve said something like, “Exactly what I thought, I suck as this.”
All of these thoughts are coming from a negative place…a place that was put there by society and the people in our lives.
Negative beliefs that were engrained in us.
When we continue to feed this negativity and stay in that space, the negativity is only going to continue to flow.
The thing I’ve learned is that the only way to truly combat those kinds of thoughts is through….
ACCEPTANCE ✨ SELF LOVE ❤️ and COMPASSION 🙌
Accepting yourself as you are.
Loving yourself through each hard moment.
And having compassion for yourself as you work through it.
I know it can be hard, but I believe you are strong enough to overcome this.
It is a daily battle, one that you might loose some days…
But you get back up and try again….and again….and again…
And sooner or later, you will wake up one day and you will fully embody the strong, powerful woman you’ve been striving to become..💕
Keep going.
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