Surge Sauna & Cold Plunge

Surge Sauna & Cold Plunge Surge isn’t just about the heat, the cold, or the science-backed benefits—it’s about pushing limits, embracing contrast, and finding balance.
(1)

Dry Saunas up to 194°
Infrared Sauna 120°-160°
Cold Plunge Tubs 37° & 42°
Red Light Therapy Panels x2

06/16/2026

My favorite time to plunge is the morning…and yes it sucks the most as well! I’ll be sharing some of the benefits of plunging at different times.

As with anything, do it when you can, and do whatever feels best for you! There is no one size fits all model for life as many “experts” might tell ya.

Happy plunging 🫶🏼

06/14/2026

She cold & qualified!

The physical benefits from cold are great, BUT what gets people to keep coming back for more is how great they feel mentally.

The cold triggers the same response in the heart rate and body that we face in unknown situations in life. When you learn to find the breath and control the outcome in a safe environment, the skill compounds across your life!

We are more than just a physical recovery space. Come learn about all the ways our space continues to help us and our members 🫶🏼

DM or comment below if you’d like more info.

06/11/2026

It’ll feel better if you hit the sauna and properly hydrate. Trust us🙌🏼

06/06/2026

Not sure what my voice being “fluffy” means, but that river mode at 40 degrees gets ya struggling to talk.

Start the day off right with some cold water and red light (fake sun)!

You can do this naturally by hopping a quick shower and getting the morning sun. Whatever your routine, take time for yourself 🙌🏼

06/05/2026

Downingtown - Life moves fast!

Surge is a place to slow down & connect.

Whether you’re looking to simply relieve stress, recover from training, improve sleep, connect with friends, or simply take an hour to yourself, our goal is simple:

Help you leave feeling better than when you walked in.

Cold. Heat. Light. Community.

Come see what Surge is about 🙏🏼

📍1150 Boot Rd, #5, Downingtown

06/04/2026

Cold water hits different when you’re surrounded by great people cheering you on!

Whether you’re here to recover, recharge, challenge yourself, or simply take a break from the chaos of everyday life, community makes the experience even better!

It’s hot out, come for the cold. Stay for the people 🧊💙

05/31/2026

Summer schedules are getting busy! Don’t forget to make time for yourself.

Make it a social reset and grab a friend!

DM if you’d like more info and we look forward to making you feel better 🫶🏼

05/30/2026

Duration and consistency! Whatever it takes to get it in and heal the body and mind 👌🏼

Find what works for you and make it happen!

05/28/2026

Well, have you? If not, we got 3 now, so that’s cool!

Come cool off! Open 7 days a week + private sessions and parties available at your convenience!

Address

1150 Boot Road, Suite 5
Downingtown, PA
19335

Opening Hours

Monday 7am - 10am
3:30pm - 7pm
Tuesday 3:30pm - 9pm
Wednesday 3:30pm - 7pm
Thursday 3:30pm - 7pm
Friday 7am - 10am
3:30pm - 8pm
Saturday 8am - 6pm
Sunday 9am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Surge Sauna & Cold Plunge posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Surge Sauna & Cold Plunge:

Shortcuts

Share

Category