Honey and Jade Health & Wellness

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Honey and Jade Health & Wellness Hi, I'm Katie

I am currently pursuing a career in holistic nutrition at the Institute of Integrative Nutrition.

I am passionate about health, wellness, and encouraging others to feel their best by making simple lifestyle changes.

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19/08/2022

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03/07/2022

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coffee + coconut milk ☁️
07/12/2020

coffee + coconut milk ☁️

Pumpkin choco oats🧡taste just like dessert but the only added sugar in this recipe is the chocolate square (which is opt...
09/11/2020

Pumpkin choco oats🧡
taste just like dessert but the only added sugar in this recipe is the chocolate square (which is optional but definitely recommend😋)

Base:
1 cup oats
2 cups water
2-4 TBSP 100% pure canned pumpkin

Topped with
Chopped walnuts
Coconut milk
70% dark chocolate

Using backdrops which are amazing 😍 the marble backdrop I’m using looks exactly like a countertop & there is zero glare or flashback.

Avocado pudding 🥑I’ve been really interested in adding more monosaturated fats like nuts and avos first thing in the mor...
07/11/2020

Avocado pudding 🥑

I’ve been really interested in adding more monosaturated fats like nuts and avos first thing in the morning to clear some of my brain fog 🧠 🌫

I stumbled upon a recipe for Avocado Pudding. Admittedly, I wasn’t sure how I’d feel about avocado in something other than a savory dish but I was willing to try! Apparently Kourtney Kardashian eats this for breakfast too so that added to the glamour of it all ✨

This pudding is so light & creamy but not too sweet.

In a blender add:
1 ripe avocado
1 cup coconut milk
2 TBSP honey

You could modify this by adding different milk, swapping honey for sugar, dates,stevia or agave.

I topped mine with frozen blueberries & mangoes but it’s perfectly dreamy all on its own ☁️

So grateful for everyone who downloaded the detox in these last few days🥺 pursuing your passion is a little less scary w...
22/10/2020

So grateful for everyone who downloaded the detox in these last few days🥺 pursuing your passion is a little less scary when you have an amazing support system. So with that, thank you! 🤎🍯

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