Vegan Mint

06/02/2026

💪 Compare costs, results, consistency, and community. Includes plant-based pre/post workout nutrition, supplement guidance (creatine, B12, protein), and real-world routine examples.

The Game Changers documentary cited to back scientific evidence to support a whole food plant-based lifestyle.

Pros, cons, and plant-based protein strategies for gym-goers and home exercisers alike for a comprehensive approach to movement and wellness.

06/01/2026

It's here! Your 7-day email challenge, courtesy of Flora Fuel and Vegan Mint: https://veganmint.com/product/7-day-flora-fuel-email-challenge/

For decades, the medical model has sold you the “healthcare bandaid.” The food industry has fed you isolated “plant fragments” that spike your blood sugar and leave you starving sixty minutes later. You don’t need another diet. You need to upgrade your operating system.

06/01/2026

Compare Apple Fitness+, Peloton, online Pilates (The Balanced Life, solidcore), and chair-based workouts for older adults - with plant-based protein tips for recovery.

The best at-home fitness options for every age and fitness level - no gym needed - supporting WFPB and vegan lifestyles.

05/27/2026

Exploration into your gut, how fiber feeds beneficial bacteria, the link between a diverse microbiome and immunity/mental health, and top WFPB foods for gut diversity.

The science of how plants reshape your gut bacteria with whole food plant-based lifestyle - and why it matters for .

05/20/2026

By no means is it a glamorous topic 💩 - but something to consider when you want quick results paired with total transformative change in diet. A brief overview of intestinal cleanses and enemas, safety considerations, what actually works, and how plant fiber naturally does the cleansing work long-term.

Dr. Amber Orman discusses combining conventional radiation with whole foods plant-based lifestyle medicine to help fight cancer.

05/18/2026

👩‍⚕️ Dr. Amber Orman from AdventHealth discusses topic of integrative oncology, and how complementary therapies (nutrition, acupuncture, mindfulness) work alongside traditional chemotherapy.

Dr. Amber Orman discusses combining conventional radiation with whole foods plant-based lifestyle medicine to help fight cancer.

05/14/2026

Read our brief science-backed guide to plant foods with proven cancer-fighting properties.

WFPB science-backed guide to plant foods with proven cancer-fighting properties.

05/12/2026

🫣 With recent reports of Kris Jenner's facework starting to 'slip', maybe she could have benefitted from better diet and a few lifestyle changes to help complement her many anti-aging procedures over time.

When is cosmetic procedures the right call - and when can lifestyle medicine and whole food plant-based diet do some of the preventative aging work?

05/11/2026

Interview highlights Dr. Shawana Vali guest on Becoming the Ultimate Human with Gary Brecka podcast. We take a look at antioxidants, collagen support from plants, gut-skin axis, and which foods most impact complexion.

Discover how a whole food plant-based (WFPB) diet transforms skin from within - featuring Dr. Shawana Vali.

05/09/2026

Already practicing clean eating and want to take it to the next level? Check out these popular Intermittent Fasting (IF) windows (16:8, 5:2), how plant-based eating enhances autophagy, muscle preservation tips, and sample day menus.

Learn how to combine intermittent fasting and whole food plant-based eating for weight loss and metabolic health.