Harmony Health with Tanya

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Functional Health Nurse Practitioner 🌿💜🩺
Hormones 🧬 Gut Health 💩 Weight Management ⚖️ Mindset & Faith 🧘🏻‍♀️✝️
Helping you put your health back into harmony! 💞
💻Telehealth | 1:1 Health coaching

10/22/2026

But seriously! How are we supposed to get to the ROOT of the problem in 15 minutes?!

Actually listen to your concerns, review your history, talk about lifestyle habits, having real conversations, and develop a plan that makes sense for YOU?

Figuring out what’s going on takes more than checking a box, sending a prescription, and moving on to the next patient.

Real care takes time. It requires asking questions (even the hard, uncomfortable questions), looking deeper than surface level symptoms, and working TOGETHER to create a plan that fits your life.

I’m here for it! To listen, help connect the dots, and partner with you in your health journey.

Your health deserves more than 15 minutes. 🤍

That’s the kind of care we believe in at Harmony Health with Tanya.

Few topics in women’s health have created as much fear and confusion as hormone replacement therapy. For years, and even...
10/16/2026

Few topics in women’s health have created as much fear and confusion as hormone replacement therapy.

For years, and even to this day, women have heard the simplified message that hormone replacement therapy (HRT) causes breast cancer. Others have heard that modern hormones are completely safe.

The research behind it is much more nuance than either statement.

The Women’s Health Initiative (WHI) was a landmark research initiative involving over 161,000 postmenopausal women, examining hormone therapy as well as nutrition and supplementation and their effects on women’s health. The hormone trials consisted of two arms: estrogen given alone to women who had undergone hysterectomy and estrogen combined with a progestin in women with an intact uterus.

The breast cancer findings differed between the two arms but unfortunately, the initial study set the tone that all estrogen or hormone replacement therapy increases breast cancer risk.
Long-term follow-up and more recent studies have continued to show different outcomes, spurring further research that is showing not all hormones are interchangeable or carry the same risk.

So what can this mean for women considering HRT today?

The formulation, route of administration, duration of treatment, age, timing of menopause, medical history, and individual risk all matter. Oral and transdermal estrogen differs in how they affect the body including effects on blood clotting. And a woman with a uterus considering systemic estrogen replacement requires adequate progesterone to protect the uterine lining.

We also have to look at the bigger picture of a women’s health.
Breast cancer risk absolutely deserves a careful consideration, but so do the potential benefits of hormone therapy. Avoiding HRT isn’t automatically the right choice for every woman, just as HRT isn’t always appropriate for every woman.

This is where individualized care and a whole-person approach matters.

HRT deserves a conversation - not fear, not blanket reassurance, not a one-size-fits all plan.
Women deserve to understand the evidence, explore their options, and make informed decisions alongside their provider. 🩷

*Educational content only.

When you hear the word estrogen, what comes to mind?Periods? Menopause? Breast cancer?Estrogen is involved in so much mo...
10/10/2026

When you hear the word estrogen, what comes to mind?

Periods? Menopause? Breast cancer?

Estrogen is involved in so much more than we realize.

It influences multiple body systems, from our brains and bones to cardiovascular health, metabolism, muscle and immune function.

And here’s something you might not know…

Estrogen has different forms, with their relative importance changing throughout a woman’s life. And the effects of estrogen goes far beyond a single lab value.

During perimenopause, for example, hormone levels can fluctuate significantly. A single result may not tell us the whole story. And while lab testing can be valuable, the number alone doesn’t explain every symptom or tell us exactly how estrogen is affecting every tissue, or even how it’s being metabolized.

This is why I believe we need to look beyond the number.

Another piece worth understanding is that some environmental, estrogen-like compounds can interact with our endocrine system. You might know these as “endocrine-disrupting chemicals”, and they can interfere with your natural hormone signaling.

The takeaway: Your symptoms matter. Your history and genetics matter. Your stage of life matters. And understanding how all of those pieces fit together affects your overall health and longevity.

We shouldn’t fear estrogen or automatically label it “good or bad”. We need to understand its role in the body and make informed decisions based on the bigger picture.

That’s what we’re exploring in this month’s Under The Surface series. 🩷

Next week, we’ll taking a closer look at estrogen in hormone replacement therapy and what the evidence tells us about breast cancer risk.

I’m curious, what’s one thing about estrogen or your hormones you’ve always wanted to better understand? 🤔

October is Breast Cancer Awareness month, and there’s perhaps no hormone that creates more confusion, fear, and misinfor...
10/02/2026

October is Breast Cancer Awareness month, and there’s perhaps no hormone that creates more confusion, fear, and misinformation than estrogen.

The reality?

Estrogen isn’t just about regulating periods, hot flashes, and vaginal dryness. It plays an important role in brain health, bone health, cardiovascular health, metabolism, and overall quality of life, ESPECIALLY for the perimenopausal and postmenopausal woman.

While hormone therapy (both synthetic and bio identical) isn’t always appropriate for everyone, the conversation around estrogen is much more nuanced than what women have heard.
What we should be asking is:

🤔 What are the different kinds of estrogen
🤔 How, when, or if should it be taken
🤔 How do genetics & lifestyle habits affect how hormones work in the body

The decision to use hormone therapy should be individualized. It should be based on personal and family history, symptoms, goals, & risk factors.

My hope is that women feel empowered to ask questions, understand the research, and make informed decisions about their health.

Stay tuned throughout October, as we take a deeper dive into estrogen through my new educational series:

🔎 Under The Surface

We’ll explore:

• What estrogen actually does
• Hormone replacement therapy
• How genetics influence estrogen metabolism
• The connection between gut health and hormones

Hormones don’t have to be scary. They deserve a thoughtful conversation!

Drop your questions below to start the conversation!

Today we celebrate America’s 250th birthday as a free nation, I want to reflect on another type of freedom.The freedom t...
07/05/2026

Today we celebrate America’s 250th birthday as a free nation, I want to reflect on another type of freedom.

The freedom to enjoy time with your family.
The freedom to move your body without limitations.
The freedom to live life fully.

These freedoms can quickly be taken from us if we’re not actively doing things to protect them. And I’m not talking about fancy health hacks, a cabinet full of medications and supplements, or expensive programs.

I’m talking about daily choices grounded in
Rest

Nutrition

Movement

Community

Choices we make each day in these areas are either helping or hurting our bodies in some way. But the best part is, we have the freedom to make those choices for ourselves!

This Independence Day, I encourage you to celebrate not only the freedoms we enjoy as Americans, but also the opportunity we have to take ownership of our health.

Here’s to freedom, health, and living life fully. 🇺🇸❤️

Before we jump on the next biohacking bandwagon, can we first talk about the basics? Biohacking may be the latest buzzwo...
06/25/2026

Before we jump on the next biohacking bandwagon, can we first talk about the basics?

Biohacking may be the latest buzzword in health and wellness, but have we forgotten the foundations of health?

Investing in health gadgets, supplements, or therapies will never replace a solid circadian rhythm, nourishing your body with real food, moving your body regularly, and managing stress in a healthy way.

Now don’t get me wrong…I love seeing innovations in healthcare, especially if it helps reduce the reliance on long-term pharmaceutical use and masking symptoms. Even recent conversations around re-evaluating the safety and use of peptides is exciting! I do believe there is a time and place for certain health optimization tools.

But these tools should SUPPORT the foundation, not REPLACE the foundation.

Health and longevity are not built on hacks. They are built on solid habits!

So before you go looking for the next latest and greatest biohack, ask yourself: How strong are my basic foundations? 🤔
The basics are often not exciting and new, but they are the building blocks to lasting health.

Which foundation do you struggle with the most: sleep, nutrition, movement, stress management?

Why I made the switch…My healthcare career was built in the conventional medical model, and I’m grateful for the trainin...
06/11/2026

Why I made the switch…

My healthcare career was built in the conventional medical model, and I’m grateful for the training and experiences. Modern medicine saves lives every single day. In situations like trauma, infection, and acute illness; it’s absolutely essential. What conventional medicine is not good at is supporting longterm health.

For years, I witnessed nurses and providers (myself included) trying to care for more and more patients with less and less time. I saw people leaving appointments and hospital stays with more prescriptions and less answers. I saw patients genuinely wanting to improve their health without real resources.

Overtime I found myself asking different questions…
How could this have been prevented?
Why can’t I have 30 more minutes with this patient?
At what point did we miss the opportunity to educate, to intervene, or support this patient before now?

I started realizing that many of the things that have the greatest impact on longterm health - nutrition, movement, sleep, stress management, community, purpose - were not being discussed.

What drew me in to functional medicine wasn’t that it replaced conventional medicine, but it helped me connect the dots. The human body is an amazing creation. Every system intricately connected, meaning nothing works in isolation.
Functional medicine gave me the framework to look deeper, ask the hard questions, spend more time understanding the whole person, and focusing on prevention, not just symptom management.

That is why I made the switch.
Not because I wanted less medicine.
Because I wanted more health.

More education. More prevention. More partnership.
These are the things that make an impact and deserve more attention.

And that’s exactly what Harmony Health with Tanya was built on.
I created Harmony Health with Tanya to offer care that is truly personalized and comprehensive. Care that restores balance in the body and empowers individuals to thrive!

If you’re curious about functional medicine or looking for a different kind of healthcare experience, I’d love to connect and continue the conversation.

Today we honor the men and women, both past and present, who have made the ultimate sacrifice to protect our freedoms. T...
05/25/2026

Today we honor the men and women, both past and present, who have made the ultimate sacrifice to protect our freedoms. Thank you ❤️💙

“Greater love has no one than this, than to lay down one’s life for his friends”. ~ John 15:13

The Harmony Method → My approach to root-cause healing.At Harmony Health with Tanya, your care is grounded in 6 core pil...
05/07/2026

The Harmony Method → My approach to root-cause healing.

At Harmony Health with Tanya, your care is grounded in 6 core pillars that I believe are essential for achieving optimal health outcomes.

1️⃣ Deep Discovery 🔍

Functional lab testing allows us take a deeper-dive into root causes, putting all the pieces together instead of surface-level care.

2️⃣ Nourish to Heal 🌱

Support your body with what it truly needs to function, recover, and thrive.

3️⃣ Detox & Defend 🤺

Reduce hidden burdens that can impact energy, hormones, metabolism, and overall health.

4️⃣ Hormonal & Metabolic Alignment ⚖️

Every body system works in harmony and no symptom is present in isolation. Addressing inflammation is foundational for balancing hormones and improving cardio-metabolic health.

5️⃣ Anchored in Faith & Purpose 💜

Healing isn’t just physical—it’s also mental, emotional, and spiritual. Whole-person care involves supporting all these.

6️⃣ Elevated Support 🫱🏼‍🫲🏾

Unrushed care, real conversations, and guidance every step of the way.

Incorporating these pillars into your care is how we move beyond symptom management and into true, lasting health.

If you’re ready for a more personalized, root-cause approach, I’d love to talk!
Next steps can be found in the link in my bio.

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Draper, UT
84020

Opening Hours

Tuesday 9am - 5pm
Wednesday 12pm - 5pm
Friday 12pm - 2pm

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