Anchored Mind Tai Chi

08/19/2026

08/15/2026

Interesting.
"Practicing Tai Chi four times a week may lessen motor symptoms and improve physical function and quality of life in people with early- to mid-stage Parkinson’s disease, a small clinical trial found."

https://parkinsonsnewstoday.com/news/tai-chi-may-help-motor-symptoms-daily-function-parkinsons/

Tai Chi may ease motor symptoms and improve physical function and quality of life in people with early to mid-stage Parkinson’s disease.

07/30/2026

How exciting! More details coming soon! Stay tuned!

07/23/2026

Muscle Memory will help with your flow of Tai Chi.

07/15/2026

Take each day and focus on one posture.

07/07/2026

This is Dio. He likes Tai Chi too 😁

07/04/2026

In celebrating our Freedom, we remain balanced.

In celebrating our Freedom, we remain mobile, always moving to what's next.

In celebrating our Freedom, we work to get stronger even when we feel everything is broken.

Celebrating July 4 is celebrating our Independence. It's something we don't think about until we see another country experiencing a life without it.

So we keep working with what we have.

🇺🇸 Happy Independence Day from Anchored Mind Tai Chi. Stay balanced. Stay moving. Stay anchored.

07/02/2026

Logging on and getting set up now :) https://us06web.zoom.us/j/85612948305

We'll be doing some chair exercises and talking about "Why Tai Chi?" and how it can help you!

Zoom is the leader in modern enterprise cloud communications.

06/30/2026

Join me Thursday for a free class!

https://us06web.zoom.us/j/85612948305