Hatley Health + Wellness

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Hatley Health + Wellness Empowering you to embrace wellness and thrive! 🌿

this September looks so different than last September but focus is still solid: mind/body health 🤍 ••••Mama mother newbo...
07/09/2026

this September looks so different than last September but focus is still solid: mind/body health 🤍
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Mama mother newborn toddler mom

where have I been the last 13 days? exactly where I need to be. 🤍 August 20th, our little Miss Selah was in our arms. 🤍💗
02/09/2026

where have I been the last 13 days? exactly where I need to be. 🤍 August 20th, our little Miss Selah was in our arms. 🤍💗

if you’ve been debating on trying it, DO IT. she’s yummy, tangy and refreshing .. but does she WORK? 🤷‍♀️ I’ll let yall ...
18/08/2026

if you’ve been debating on trying it, DO IT. she’s yummy, tangy and refreshing .. but does she WORK? 🤷‍♀️ I’ll let yall know !!

give yourself credit where it’s due 🫡 also- double points if you’re taking time to heal/strengthen your core! The patien...
01/08/2026

give yourself credit where it’s due 🫡 also- double points if you’re taking time to heal/strengthen your core! The patience and dedication that comes with that is also something we don’t give women enough credit for.
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I’m not sure when…. but there’s been a toxic influence on the recommendation to “stay active” in pregnancy & honestly, i...
21/07/2026

I’m not sure when…. but there’s been a toxic influence on the recommendation to “stay active” in pregnancy & honestly, it’s ridiculous. Yes, staying active is important but it’s different for every person and let’s be real… varies day by day. Some days staying active is hitting the gym, most days it’s simply making sure you don’t sit for hours on end. If you’re struggling with this recommendation or don’t know what it means for you shoot me a message & let’s get you feeling your best. 🫶
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Feeling so grateful. 🤍This week, my YMCA fam and incredible group fitness ladies had me the sweetest baby shower. I trul...
17/07/2026

Feeling so grateful. 🤍

This week, my YMCA fam and incredible group fitness ladies had me the sweetest baby shower. I truly feel so lucky to be surrounded by a community that has encouraged me through every stage of this pregnancy.

Thank you for cheering me on, making me laugh, keeping me moving, and reminding me that showing u, even when it looks a little different is always worth it. the kindness, positivity, and support mean more than yall know.
my heart is incredibly full, thank yall for making this season so special. 💛

19/06/2026

hope to see you there 🫶 📍YMCA MOORE COUNTY

09/06/2026

these three moves are apart of my nightly mobility routine… no 👏matter👏what! with baby growing faster now (& what feels like double size daily lol) these help my back, hips and shoulders feel good for bed. 🛌
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fitness

We are thrilled to offer this summer series! This is a great opportunity to try a new class, get a fun workout in on a S...
02/06/2026

We are thrilled to offer this summer series! This is a great opportunity to try a new class, get a fun workout in on a Saturday & spend some time with an amazing community! Also- childcare is available, MAMAS! 🔥 This Saturday, Brenda will be teach a Strength Class with resistance bands!

this page started as a business account…& somehow became my creative outlet so time to reintroduce myself. hiii! I’m Ash...
19/05/2026

this page started as a business account…& somehow became my creative outlet so time to reintroduce myself. hiii! I’m Ashlyn, wellness coach, stay at home toddler mom & currently growing a tiny human

what you’ll find here is a bit of:
wellness
motherhood
pregnancy/postpartum realness 🤰
movement
& sunshine in my cup ☕️ (or plate!

just sharing tips + things that help me feel strong, grounded, and human & hoping it inspires another woman along the way 🫶

Address

1400 S Maddox

79029

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