Mindful Motions by Nancy

06/05/2026

Beauty - balance

See Nicole at Waxxotoics:
https://www.facebook.com/share/1SQ8nbPpwK/?mibextid=wwXIfr

06/05/2026

The Mental Body … is the air element. It is a place of magic and mystery, where the mind conducts thought, stores, knowledge, and builds, intellect and wisdom. Tools.. reflection, walk a labyrinth, aromatherapy, crystals, or journaling, archery, drumming.
A healthy mental body is harmonious, focused, calm, receptive, observant, disciplined, nonjudgmental, in tune with the divine, quiet.

06/03/2026

Tonight a Mindful Movement class by Zoom.
Theme tonight - Flow with intent release!
6:30-7:15 pm
Link on website.

Each session with Nancy is a carefully cultivated flow of techniques, customized for what you need in that moment.

06/01/2026

The Plow…an inversion pose is about breaking inner barriers and clearing mental clutter. Mental Body Pose. 
Good to bring blood flow to the face and brain for increased vitality. Massages, thyroid and thymus. Strengthens lymphatic and circulatory systems. Strengthens abdomen, hips, and legs, and provides pelvic stability.
Left am and just added right pm.

05/28/2026

Movement is key… to destress, change, energy, reboot, to let go.
What’s your movement?
Zoom with me Wednesdays (45 min) for “your” new wave= a fresh workout, a fresh mindset and a fresh you!

Details: https://www.mindfulmotionsbynancy.com/

05/23/2026

Come and join us for our 3rd Retreat! This powerful space has been created “with you” woman - a circle where together we will dive deep and Restore our heart, mind and soul! Reserve your spot.

05/23/2026

Come join us for our 3rd Retreat. This powerful space has been created “with you” woman – a circle where we will dive deep to restore our heart mind and soul.
Reserve your spot today!

05/22/2026

The possibilities!

05/20/2026

Cobra pose. This pose is a back bending pose used for an heart opener, flexibility of the spine, strengthening the abs, glutes and arms. Pressing down through your pelvic, p***c bone area leaving those hips anchored you push with the arms and press up. shoulder blades back. Eyes glancing forward straight ahead. The cobra is about shedding, shedding the old skin, the old layers that we no longer need.

05/18/2026

After total knee replacement and well a year of sciatica. Oh yeah… feels good.