EDM PT and Wellness Services PLLC

05/18/2026

limited mobility can change how your muscles activate, absorb force, and control movement. Better hip mobility can improve strength, stability, and overall movement quality AND decrease pain!!!!!

04/29/2026

Mother’s Day special through May 17th!
Give her what she actually needs—recovery 🫶🏻💙🩵💙🩵🫶🏻
Gold's Gym Peoria

04/09/2026

Limited hip mobility changes how your muscles work.

When motion is restricted, muscles compensate, overwork, or shut down—leading to poor movement, weakness, and pain.

It’s not just tightness… it’s dysfunction.

Restore motion → restore function 💪

04/07/2026

Most shoulder pain in the gym comes from:
❌ Poor scapular control
❌ Overuse of the front shoulder
❌ Lack of stability under load

Fix those → your lifts come back.

04/04/2026

From Weights to Recovery— Gold's Gym Peoria has It All —

04/03/2026

Recovery, refined.
Built for performance. Backed by precision.
Body tempering at EDM Physical Therapy & Wellness helps you recover faster, move better, and train harder—now inside Gold’s Gym.

04/01/2026

Unilateral Back Pain? Maybe I can help! At Gold's Gym Peoria! Ask the front desk, text me, or if you see me come say hi!

03/26/2026