Shanila Sattar

Shanila Sattar Shanila Sattar, Bangladeshi at the intersection of healing and the arts as a live ritual facilitator, music producer, author, and researcher.

06/02/2026

Just added 💓
Come tap into the wisdom of your own body through breath and movement. When we connect back to our breath, we connect back to nature and how all the elements flow through us in every moment of time.

We have a room capacity for 60 for this one and perhaps 20% of our tickets left.

I hope to see you soon!

06/01/2026

Summer solstice energy forecast is here early ☀️💓
good thing you got all the breakups out-of-the-way April and May so you can swing full force into one of the most insane energy portals of the year ✨

Full episode on YouTube and 🎧

05/28/2026

At a certain point, say it with your full chest 💓

05/28/2026

Precambrian rocks, steepest cliffs, and oldest exposed rocks in North America with ancient sound chambers.
The codes here are unreal. Filmed an episode of MYSTIC CODES here and will share on YouTube (when I feel like it).

Spent a day in Boulder, CO providing a somatic + body based framework training for a network of BIPOC therapists. Here a...
05/27/2026

Spent a day in Boulder, CO providing a somatic + body based framework training for a network of BIPOC therapists.

Here are some takeaways:

✨Folks who are trained in rigorous academic settings are craving non-clinicalization of somatics (which turns out is the whole f/ing point of learning to use your body, but alas we’re here)

✨ The bridge between people who are teaching vs showing is equally as important. That’s why consultation and trainings that support both the intellectual learning and experiential are super important.

✨There’s a long way to go because there’s folks who are stuck in the learning and not the doing. It’s like learning ABOUT cutting grass vs ACTUALLY cutting grass. Not the same.

When I was in academia, these were some of my biggest ticks and it’s amazing that so many practitioners who have spent years in their work are open to a new style of integrative learning that blends ancient knowledge of the body with modern tools for wellbeing.

A lot of our therapist and social worker groups are where we’re seeing the most impact with somatics in the past 5 years. 💓💓



Is it true? When a bunch of adult kids produce music in the mountains but no one is there to hear it, does it even make ...
05/27/2026

Is it true? When a bunch of adult kids produce music in the mountains but no one is there to hear it, does it even make a sound???

Returning to to fight boredom with for an epic week of music production.

And this time joining the wellness crew to share breathwork to regulate these nervous systems so the b***y bounce meter (BBM) can thrive, and we all make and create what we want in the world.

Applications for music producers are open. See you in the mountains :) 💓✨⛰️

🎵 .sattar

05/27/2026

Ok which rock had the most roll?
Which sound did you like?


05/21/2026

I love writing melodies where you don’t know if you’re going to dance or cry ☺️😌🥲🐉🌙

Little sketch for

05/21/2026

Today’s sketch for . Maybe I’ll finish this one for our next Breathwork Club session so we can dance to it hehe

Address

Durango, CO
81301-81303

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