Durango Feldenkrais - Move With Ease

07/14/2026

"I have never had so much dramatic shifting and movement, but it's so subtle and so gentle and so profound." - Catherine G.

07/14/2026

RESTORE EASE with Annika Fae

Annika's Feldenkrais sessions are intuitive, precise & deeply attuned. She brings the Feldenkrais Method's Functional Integration approach — a gentle, hands-on process that uses slow, exploratory movement to help the nervous system discover new, easier ways of organizing itself.

Her clients are often amazed at how she seems to sense exactly where the body has been compensating & guide it toward movement patterns it didn't know were possible. Annika's touch is light but remarkably clear — rather than working muscles directly, she works with the nervous system itself, helping old habitual tension patterns unwind so the whole body can move, breathe & rest with more ease.

DM me for more information or to schedule your session!

06/05/2026

What does an internationally renowned anthropologist have to do with the way you move?

More than you might think.

When Dr. Margaret Mead challenged Dr. Moshe Feldenkrais to explain why a specific community of exquisite dancers struggled to cross their arms and tap their knees, his answer surprised her:

“As babies, they don’t get to crawl enough.”

Mead was stunned. The community held a cultural belief that crawling made children like animals, so they carried infants until they could stand.

That single exchange sparked a lifelong friendship and turned Mead into a staunch advocate of the Feldenkrais Method® of somatic education. She famously noted its profound ability to prevent and reverse the "deterioration of function."

In our latest edition of SenseAbility, we’re diving deep into the evolution of human movement and what our developmental blueprint (like crawling!) can teach us about moving with more comfort, efficiency, and ease today.

Inside this issue:

🎙️ A brand-new podcast interview with Feldenkrais® Practitioner and author Todd Hargrove (Healthy Movement for Human Animals).
🧠 An exclusive book excerpt exploring “The Four Worlds of Human Movement.”
🦕 Fascinating resources on evolutionary biology and movement health.

Tap the link in our bio to read the full edition and listen to the podcast! 🔗https://t.e2ma.net/message/ecxa2i/y3v7ei3d

06/02/2026

Tuesday ATM class is canceled for the summer.
Join us on Fridays at 10am!

04/04/2026

A really great reason to come to Awareness Through Movement classes. 🤣

Tuesdays @ 6p
Fridays @ 10a
Studio Soma

DM me to register for a class so you can keep your bones where they should be.

03/20/2026

02/20/2026

No classes, February 25&27.
Classes resume Tuesday, March 3.

02/20/2026

No classes February 25&27.
Classes resume Tuesday, March 3.

02/10/2026

There’s a class near you Durango! Tuesdays at 6pm and Fridays at 10am. DM me for more info or to register.