Plant Based & Vegan Meal Prepping

Plant Based & Vegan Meal Prepping Plant based & vegan meal prepping tips, shopping, recipes, demos, juicing, eating the rainbow, alternatives, seasonal eats, herbs, garden to the table.

09/01/2026

Eating with the seasons saves money and tastes better. Here is everything you should be adding to your cart this September.

08/27/2026

🌶️😂 Texas Pete… we still good, BUT…

Made myself a baked sweet potato & salmon for dinner tonight and, of course, reached for my Texas Pete. 🔥

But while I was eating, I had to politely let TP know…

🗣️ “We still good, bruh… but you’re about to have some competition in this kitchen.” 😂😜

Because those Tabasco peppers I harvested from MY garden today?

🌶️ Picked ripe & red
🌶️ Washed & air dried
🌶️ Stemmed & bagged
🌶️ Headed to the freezer while I continue harvesting

And once I have enough…

HOMEMADE FERMENTED TABASCO SAUCE 🔥
ANDDDDD…

That leftover pepper pulp is getting dehydrated and turned into TABASCO POWDER. 🌶️💨

Nothing wasted.

Grow it → Harvest it → Preserve it → Make it → EAT IT.

Texas Pete ain’t getting evicted just yet… 😂😂😂
But Homemade Tabasco is about to become a STAPLE in this kitchen!

The harvest isn’t the finish line.The real question is:🗣️ HOW LONG CAN THAT HARVEST FEED YOU?Can I grow enough tomatoes ...
08/22/2026

The harvest isn’t the finish line.

The real question is:

🗣️ HOW LONG CAN THAT HARVEST FEED YOU?

Can I grow enough tomatoes during the season, preserve them, and feed myself from that harvest until tomatoes come back around again—without needing an outside source?

And here you are in August 2026, pulling July 25, 2025 oven-roasted salsa out of my freezer for dinner. 👀🍅

household food sustainability.

Fresh tomatoes during season → roasted tomatoes/salsa/sauces → preservation → freezer inventory → meals throughout the year → next tomato harvest.

08/19/2026

My Stevia plants

Damn, Damn, Damn 🦌

Nothing but twigs left..

I’ve been harvesting from the large one for the last 3 months without any problems.

I just propagated the small one and brought it back out to the garden..

I rescued them & now have them in a pot on my porch to see if they’ll recover…

🔥 Ingredient #8: JALAPEÑONow we need some HEAT. 🌶️🔥One jalapeño from yesterday’s harvest.This is another thing I love a...
08/14/2026

🔥 Ingredient #8: JALAPEÑO

Now we need some HEAT. 🌶️🔥

One jalapeño from yesterday’s harvest.

This is another thing I love about growing my own food—today’s harvest becomes tomorrow’s ingredient.

Nothing complicated. Nothing wasted.

Harvest it. Bring it inside. Put it to use.

And this little jalapeño?

🗣️ She got ONE JOB.

Put the 🔥 in my Fire C***r. 😂 FireC***r

***rTonic

🧄 Ingredient #7: GARLICNext up: GARLIC. 🧄I grew it.I harvested it.I cured it.I braided it.And when I need it… I simply ...
08/14/2026

🧄 Ingredient #7: GARLIC

Next up: GARLIC. 🧄

I grew it.
I harvested it.
I cured it.
I braided it.
And when I need it… I simply reach up and grab a bulb.

This is what I mean when I talk about becoming more connected to the food and herbs we use.

The harvest doesn’t end when you pull it from the soil.

You preserve it. You store it. And eventually—you put it to work. 🔥🌿

Today, this garlic is going into my Fire C***r.

***r ***rTonic

08/13/2026

🌿 Ingredient 6: HOLY BASIL / TULSI

Next on my Fire C***r garden shopping trip… Holy Basil — Tulsi. 🌿

This is why I love growing medicinal herbs right alongside my culinary herbs.

I can walk outside, connect with the plant, harvest only what I need, say thank you… and bring it straight into my kitchen.

The apothecary begins in the soil. 🌱

And today, Tulsi is going into this fresh batch of Fire 🔥 C***r.

***r ***rTonic

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