A centering life practice is one in which we live by our own terms, where we learn from our experience, and the things we sometimes label trauma are transformed into the gold of WISDOM, for ourselves & for the world. MindBody Centering Yoga no lives on the centering.life website established as (MBCY) a cutting-edge technique that awakens the innate intelligence of the body/mind into its full pote
ntial. A sophisticated confluence of Master teachings from the arts and sciences of hatha/raja yoga, classical ballet, psychology, Alexander Technique, experiential anatomy, kinesthesiology, psycho-somatic neurology, energy medicine and spiritual sutra study, supports the emergence of a healthy and whole human being. MindBody Centering was developed, practiced and shared by Nina Be in 1975 in New York City when she was working with professional performing artists and athletes. We have graduated over 150 yogis, 90% of whom work as yoga professionals. MindBody Centering Yoga teaches what research has proven; the most accessible doorway to liberation and thriving growth is through connection into the resonance of the heart. The clarity and wisdom of the MBCY technique instructs the body-mind, to bypass old patterns of imbalance that create discomfort, re-patterning ones neurological map into an enhanced homeostasis of ease. Every person, then, naturally begins to self-organize, align, and attune into greater integration, strength and grace. MindBody Centering Yoga supports self-realization and living from loving abundance. The MBCY process of growth and moving into potential, happens by educating ourselves; actively choosing to be aligned, balanced, strong, and flexible with awareness in the present moment. MindBody Centering Yoga is an empowering and effective practice that has supported thousands of people from all walks of life to access their true potential and find their personal sanctity. MindBody Centering Yoga is open to everyone, regardless of yoga experience, background, physical abilities, or belief system.
