AP Family Fitness

31/08/2026

Help us spread the word and share with your family and friends!

More info on the event page!
https://www.facebook.com/share/1EaBY4Fbjo/

31/08/2026

Remember flipping through the Guinness World Records book as a kid?

We’re bringing that energy to real life!!

On September 12th, we’re going after four world records, and we’re doing it for a cause.

Proceeds from the event will support Team World Vision.

Join us Sept 12 | 9:00 AM–1:00 PM.

Come cheer, participate, and be part of something big.

2026 — Dyer Fitness Fest 5K — Race Roster — Registration, Marketing, Fundraising https://share.google/TZx2m1wEyUOf8GeD0

27/08/2026

24/08/2026

Fitness should feel less like a barrier and more like an invitation.

That’s the whole point of the Dyer Fitness Festival: to show our community that fitness can be fun, social, and approachable.

It’s not just “live in the gym” or “lift for an hour.”
It’s movement, games, health, nutrition, and connection.

Sept 12 in Dyer Central Park
> Festival runs 9:00 AM–1:00 PM
> 5K at 8:00 AM + group stretch

Come out and play with us~

20/08/2026

14/08/2026

Play challenge of the day. 🎈

Grab a balloon, grab your kids, and see how long you can keep it in the air.

No equipment. No gym. Just you, your family, and a little friendly competition.

Because movement doesn't have to look like a workout.
Sometimes it looks like a balloon bouncing off the ceiling at 7pm on a Tuesday...

Drop your time in the comments. How long did you last?

12/08/2026

We've made fitness complicated.
..the perfect program...the perfect equipment...the perfect gym.

And somehow, after all that... we're still stuck. Meanwhile, our kids are growing up with less free time, less outside, more screens.

Here's the truth nobody talks about: Your kids are not going to remember your workout plan. They're going to remember if you played with them.

Grab a balloon. Go outside. Play keepy-uppy. Let them beat you.

Because play isn't separate from fitness. 𝗣𝗹𝗮𝘆 𝗜𝗦 𝗳𝗶𝘁𝗻𝗲𝘀𝘀. It's where it begins.

At AP Family Fitnesse, we bring the whole family into movement, together.

Come play with us.

06/08/2026

Meet the professional rep counter.

He counts reps. All day.

He's counted to 10 so many times he started making up numbers just to keep things interesting.

At AP Family Fitness, we're out here making movement feel like play... not a performance review.

Tag someone who counts their reps like it's a job title. 😂

03/08/2026

He's a father of four. He runs marathons. And he does it for kids he's never met.

Andy Jellema runs for Team World Vision, a charity that brings clean water to people around the world.

𝟮𝟱% 𝗼𝗳 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱'𝘀 𝗽𝗼𝗽𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗵𝗮𝘃𝗲 𝗰𝗹𝗲𝗮𝗻 𝘄𝗮𝘁𝗲𝗿. Children walk miles to collect it. And even then, it's not clean.

$𝟱𝟬 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝘀 𝗰𝗹𝗲𝗮𝗻 𝘄𝗮𝘁𝗲𝗿 𝗳𝗼𝗿 𝗼𝗻𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝗳𝗼𝗿 𝘁𝗵𝗲𝗶𝗿 𝗲𝗻𝘁𝗶𝗿𝗲 𝗹𝗶𝗳𝗲.

This September, Andy is running on a treadmill for 12 hours straight to raise as much money and awareness as he can.

That's what community looks like. That's why we move.

Join us 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟭𝟮𝘁𝗵 𝗮𝘁 𝗖𝗲𝗻𝘁𝗿𝗮𝗹 𝗣𝗮𝗿𝗸 𝗶𝗻 𝗗𝘆𝗲𝗿.
Follow along here for updates, and share this if it moves you.