Sincerely Yours Doula Services, LLC

08/20/2026

A little heart-to-heart from me today… 💛🌿

There have been seasons when life required more of me than I expected, and I had to be honest with myself about how much I could carry while still showing up for families the way I believe they deserve.
But life has shifted. And so have I. 💛
I have more availability now, more room to pour into this work, and a renewed clarity about something I've known for a long time:
Birth work is where I'm supposed to be.
I don't see my path without it.
Supporting mothers and families through pregnancy, birth, postpartum, loss, transition, and all the moments in between isn't simply something I do. This work has become part of who I am and how I serve.
And as I step into this next season, I'm able to give Sincerely Yours the time, energy, intention, and care I've been wanting to give it.
So yes, my books are opening wider. 🌿
I'm accepting new birth and postpartum families, and I'm also preparing to introduce a refreshed Sincerely Yours—one that reflects how much I've grown, what I've learned, and the kind of care I want families to experience moving forward.
It feels good to have room to pour into what I love again.
And I'm ready. 💛
Sincerely,
Sheda

04/11/2024

**Raise Your Voice for Black Maternal Health Week**

This week marks Black Maternal Health Week, a time to stand together and address the critical health disparities affecting Black mothers across the nation. Despite advances in healthcare, Black women are still three to four times more likely to die from pregnancy-related complications than their white counterparts. This is not just a public health issue; it's a matter of racial justice and human rights.

**What We're Fighting For:**
- **Equity in Healthcare:** Every mother, regardless of race, deserves access to quality maternal care.
- **Awareness and Education:** Knowledge is power. By educating ourselves and others, we can fight the biases and systemic structures that perpetuate these disparities.
- **Support and Solidarity:** Community support, including doula services and maternal health programs, can make a life-saving difference.

**How You Can Help:**
- **Educate Yourself and Others:** Share information and resources about Black maternal health.
- **Advocate for Policy Change:** Support policies and organizations that aim to improve maternal health outcomes for Black women.
- **Amplify Black Voices:** Listen to and elevate the stories and experiences of Black mothers.

Join us in advocating for change and honoring the lives of Black mothers. Your voice, your actions, and your support can make a difference. Let’s commit to ensuring that every Black mother receives the care and respect she deserves.

08/31/2023

Amazing!!

About 2 years ago I became extremely enthralled in Human Milk Science. The visual evidence of human epigenetics and the power of microbiomes within Breastmilk at work is astounding and a driving influence on the passion I have for this work.
Human Milk is a complex web of thousands of properties that work simultaneously and individually to grow, protect, and support the human infant body. The micro biome of human milk is unmatched and unreplicated. It is person, and environment specific, and has the ability to morph, and change to cater to the unique needs of every individual infant. Human milk changes the gut biomes in ways that have life altering effects. Higher rates of exclusive Breastfeeding specifically in the black community could mean a reduction in type two diabetes and hypertension rates for future and current generations. This black Breastfeeding week I want to be sure to highlight just how important breastfeeding is to the black community. Diabetes and hypertension are two conditions that plague our communities and lead to countless early deaths. Breastfeeding and Breastmilk has the power to change this for us. By supporting black Breastfeeding we are extending lives and advancing health for black and brown people. Image from The Human Milk Foundation

08/30/2023

Happy Black Breastfeeding Week! This week is a time to celebrate and support Black breastfeeding families.

Black women are disproportionately affected by breastfeeding challenges, such as low milk supply and difficulty latching. This is due to a number of factors, including systemic racism and discrimination in healthcare settings.

Black Breastfeeding Week is an opportunity to raise awareness of these challenges and to support Black families in their breastfeeding journey.

If you are a Black breastfeeding mom, there are a number of resources available to you. If you need some suggestions or recommendations please don't hesitate to reach out. Also if you are a black lactation consultant, counselor, or community breastfeeding educator, please drop your information below.

I hope you are have a wonderful Black Breastfeeding Week!

Sincerely Yours Doula Services

08/18/2023

Could you or someone you know use this formula? Dm if interested.
Organic Goat's Milk formula. Unopened, 28 ounce container

06/15/2023

Remember to take things one day at a time. Even in moments of weakness and doubt, you possess a strength that you may not even realize. Be kind to yourself as you navigate through pregnancy, postpartum, parenthood, and life in general.

06/03/2023

If you are facing induction, it's essential to manage your expectations. Here are some tips to help you prepare:
1. Understand the process: Before induction, talk to your healthcare provider and learn everything you can about the process. Ask questions, clarify any doubts or concerns you may have, and ensure you understand what to expect.
2. Prepare for a longer labor: Induced labor can take longer than natural labor. So, ensure you pack extra clothes, food, and other necessary items in your hospital bag.
3. Be flexible: While you may have a birth plan in mind, keep in mind that induction may change the course of your labor. So, try to be flexible and keep an open mind. Listen to your healthcare provider and follow their advice.
4. Keep your support system close: Induction can be emotionally and physically draining. So, ensure your partner, family, or friends are around to provide you with the necessary support.
5. Focus on relaxation techniques: Labor can be stressful, but relaxation techniques such as deep breathing, meditation, or listening to music can help you manage your pain and stay calm during the process.
6. Stay positive: Remember, the end goal is to welcome your baby into the world safely. So, focus on the positives and stay optimistic throughout the process.