Clarisse Khalsa

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Clarisse Khalsa SPIRITUAL EMPOWERMENT MENTOR ��
Meditation
Beyond Kundalini Yoga
Gong Therapy
Numerology
Embodi

GROUND MY FRIEND, GROUND!This is the Summer Solstice corridor and energy is aaaactive.The mind is aaaagitated.But with m...
18/06/2026

GROUND MY FRIEND, GROUND!

This is the Summer Solstice corridor and energy is aaaactive.

The mind is aaaagitated.

But with more energy coming in, we must DIRECT IT.
It doesn’t have to be this hectic.

Through centuries these times of solstice were observed and celebrated as a highly productive time for accelerating inner peace.

What? Peace?
I’m in full chaos, you tell me.

Well, if that’s you, make sure you make make time to connect with yourself.
It’s easier than ever to have a very meaningful experience within.

Want support directing all of this power?

Join us on Friday 6/19 at 6pm at Yoga Folk 🪩
• MOVEMENT, MANTRA & GONG

We will start with grounding healing practices based on Yoga and traditional Chinese medicine movements, allowing the body to fully ARRIVE in the present moment. Offering inner space and a deep release of the stress accumulation from these last few weeks.

Then we will chant a powerful Mantra, as a group, channeling a high frequency energy.

And then you will receive the most soothing Sound Healing Journey with multiple instruments, being the Gong the most active, played gently and offering you a TUNE UP and a solid connection with the Summer Solstice energy.

Join us!
Yoga Folk

18/06/2026

Please be and stay careful out there my friends

Specially here in the east end with the Us Open and Strawberry fest 🥹

AND you add on: SUMMER SOLSTICE.

This is a very magical time to connect with your highest self. Don’t get confused.

MOVEMENT + MANTRA + GONG
Friday, 6/19 at 6pm
At Yoga Folk 🪩 in Riverhead

Love and care,
Clarisse

15/06/2026

This Gemini New Moon is all about
SPEAKING INTO CREATION.

This week, multiple times a week create these little “rampages” of the things that you want to be surround by.
How you want to experience your reality.

You know what’s the BEST part of this practice?
Is that IMMEDIATELY you feel great.

And by feeling great you keep attracting great.

Happy New Moon 🌑

Love,
Clarisse

13/06/2026

Call it woo-woo. I call it research. 🌀

1. Humming → stimulates the vagus nerve through vibration, helping regulate the nervous system.
2. Barefoot on the earth → studies suggest grounding may help regulate stress and support healthy cortisol rhythms.
3. Shaking → helps discharge excess tension and complete stress responses the body often stores.
4. Lighting frankincense → compounds in frankincense have been linked to calming and mood-supporting effects.
5. Hand on heart → self-touch can increase feelings of safety and activate the parasympathetic nervous system.
6. Singing & chanting → the vibration of the voice directly influences the vagus nerve and breath regulation.
7. Tongue stretches → release tension held in the jaw, throat, and face while stimulating cranial nerves connected to relaxation and emotional expression.
8. Eye gazing (Drishti) → training the eyes to focus on a single point helps regulate attention, calm mental chatter, and strengthen the connection between the nervous system and the glandular system.

For thousands of years, these practices were passed down through spiritual traditions around the world.

Today, neuroscience and nervous system research are beginning to explain why they work.

The truth is: your body already knew.

If you’ve been feeling overwhelmed, disconnected from yourself, stuck in overthinking, exhausted despite doing “all the things,” or simply craving a deeper sense of peace and clarity, this is exactly why I created:

✨ The Solstice Alignment Journey ✨

11 days of Movement, Kundalini Yoga, Qi Gong, Meditation, Breathwork, Mantra, and nervous system practices designed to help you slow down, reconnect, and realign with what truly matters.

🌞 June 15–25
🌙 Beginning on the New Moon
☀️ Crossing the Summer Solstice
🕊 Daily 30–45 minute classes & two 90min classes + replay access

As the sun reaches its highest point in the sky, we are invited to do the same: illuminate what is no longer aligned and consciously choose what comes next.

Because practice is not only about the body.

It’s about self-respect.
Inner stability.
And the ability to hear yourself clearly.

Link in bio to

This is the Month of June, the sixth and here you will rewire your belief systems.But not before seeing the ones you don...
11/06/2026

This is the Month of June, the sixth and here you will rewire your belief systems.

But not before seeing the ones you don’t want to keep!

09/06/2026

1 hour for the edit, family… 😭
Give us some laughs and love!!

We are so honored to share this project that means so much to us:
Bring people together as one consciousness outside in nature to exercise, get healthy, Meditate & relax.

Wow, this is truly EVERYTHING that matters!!

MOUNTAIN JOURNEY 2.0
Sunday, 6/14 at 10am
At Vila des Amis
Bridgehampton
Sliding scale $44 -$55

Join Clarisse and for this magical experience ✨

Love always!
Send us a message to sign up 🌻

✦ Hamptons Wellness
✦ Water Mill NY
✦ Summer Solstice Gathering
✦ Gong Bath & Sound Healing
✦ Fitness & Conscious Movement
✦ Nervous System Support
✦ Meditation & Community
✦ Outdoor Wellness Event
✦ Wellness
✦ June Events in the Hamptons

It’s been a blessing to be able to evolve and choose to share the evolution with you all!!Last months retreat with in S...
08/06/2026

It’s been a blessing to be able to evolve and choose to share the evolution with you all!!

Last months retreat with in Shelter Island was magical and so affirming of this new way of sharing offerings ✨🤍

Grateful to explore with you all at magical in Rivehead, this expansive life changing experience!

“ MOVEMENT, MANTRA & GONG “
Friday 6/19 at 6pm
90 min of Ancient practices based on QiGong, Kundalini awakening and so much more!!
At Yoga Folk, Riverhead location
$25 for Yoga Folk members// $45 non-members

✨💖

Let’s open our hearts, one movement at a time.

And for the online community:
I’m putting together the last touches on the platform for you to sign up for our upcoming 11 days course:
Alignment with the Sun.

Life is good.

Many blessings to you.
And let’s keep crossing the rainbow 🌈 together!

Love,
Clarisse

June has always felt like a threshold to me.The days become longer. The light becomes stronger. Nature is in full expres...
04/06/2026

June has always felt like a threshold to me.

The days become longer. The light becomes stronger. Nature is in full expression.

And yet, this isn’t necessarily a month to move faster.

It’s a month to become more intentional.

To notice where your energy is going.
To notice what deserves your attention.
To notice what you’ve outgrown.

As we approach Summer Solstice, we are reminded that the Sun is not only a source of life on Earth—it is also a teacher.

The Sun shines because that is its nature.

It does not seek permission.
It does not compare itself to the moon, the stars, or the clouds.

It simply expresses what it is.

Perhaps this month is asking us to do the same.

To stop negotiating with our own truth.
To trust our inner guidance a little more.
To spend less time trying to figure everything out and more time embodying what we already know.

May June bring clarity where there has been confusion, confidence where there has been doubt, and enough stillness for you to hear the wisdom that is already within you.

What is one thing you are ready to stop overcomplicating this month?

04/06/2026

Mountain Journey 2.0 is here.

Join Taylor and me on Sunday, June 14th at 10am for a beautiful morning of movement, connection, nature, and deep restoration at the magical gardens of Vila de Ami’s.

This gathering was created for anyone longing to step away from the noise of daily life and reconnect with what truly matters. Together we will move the body, strengthen the spirit, share meaningful community connection, and finish with a deeply relaxing Gong Sound Bath surrounded by the beauty of nature.

As we approach Summer Solstice, this is an opportunity to pause, breathe, and realign before stepping into a new season.

No previous experience is necessary. Come exactly as you are.

Sunday, June 14th
10am–1pm
Vila de Ami’s

Bring a yoga mat, water, and an open heart.

We can’t wait to share this special day with you.
✨
Taylor & Clarisse

01/06/2026

June is here.

In Ta***ic Numerology, 6 is connected to the Arc Line — often called the “halo” or the energetic line that runs from ear to ear across the forehead.

It’s the month of intuition.
The month of vision.
The month of learning to trust what you already know.

One thing I’m making non-negotiable this month:

Meditation with my awareness at the Third Eye.

Not because I need more answers.
Not because I need to figure everything out.

But because clarity doesn’t usually come from thinking harder.

It comes from becoming still enough to hear.

I’ve also been spending a few moments each day gently massaging the Third Eye area and bringing awareness to that space.

Simple.
Consistent.
Powerful.

Curious…

When was the last time you sat in silence long enough to hear your own wisdom?

June check-in:
What’s one thing you’re making non-negotiable this month?

Love & service,
Clarisse

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