Heart & Soul Yoga

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Heart & Soul Yoga

Yoga focused on mental health and wellness

11/10/2026

Your weekly schedule is up! See you on the mat ✨Link in bio to register 🧘‍♂️

07/10/2026

This is how I look coming in to teach, manage both of my businesses, and hold space for others in need.

This is how I look when I’m exhausted.

This is how I look when I’m hormonal.

This is how I look when my kids are going through tough times.

This is how I look when someone projects negativity toward me.

This is how I look when life feels heavy, when I’m overwhelmed, when I’m carrying more than anyone may realize.

This is how I look because I’m human.

I don’t always walk into this studio feeling my best. I don’t always have it all together. But I show up.

I show up for my students. I show up for my businesses. I show up for my family. I show up for the people who need a safe space to breathe, heal, and simply be.

And maybe that’s the reminder we all need: you don’t have to feel your best to still be your best.

You can be tired and still be strong. You can be emotional and still be capable. You can be going through your own battles and still pour love into others.

So this is how I look.

Not perfect. Not always okay. But still always showing up.

Sending love to the parts of YOU that don’t feel appreciated, loved and seen.

I’ll always be here to see you through 🫂

05/10/2026

🎃👻 FREE HALLOWEEN FAMILY YOGA! 🧘‍♀️🧡

Come stretch, move, and celebrate Halloween with the whole family! 🎃✨

📅 October 24th
⏰ 9:00 AM
📍 Heart & Soul Yoga 6734 Bright Ave, Uptown Whittier

👻 Wear a costume you can move in or your favorite festive Halloween outfit and you’ll get a special treat! 🍬

Bring the kids, bring your Halloween spirit, and let’s get our spooky stretch on! Limited space, registration now opened
🕷️🧘‍♂️🎃

FREE • FAMILY-FRIENDLY • ALL LEVELS WELCOME

Tag your Halloween yoga crew! 🧡 Link in bio!

Hosted by The Local Wellness Foundation

04/10/2026

🧘‍♀️💚 October is dedicated to Depression Awareness, and we’re proud to shine a light on the classes, teachers, and community members who believe that mental health support starts with real connection, movement, and belonging.

Yoga is more than a workout. It can be a place to breathe, reconnect, be seen, and remind yourself that you don’t have to do everything alone 🤍

Come practice with us this week, and keep your eyes 👀✨ peeled for FREE mental health workshops coming soon!

By showing up to the mat, you’re also supporting a yoga studio + nonprofit committed to advocating for mental health all year round 🌱

Come for the yoga. Stay for the community. Leave a little more connected.

🔗 Link in bio to register!

28/09/2026

🍁 This Week Welcomes October 🍁

A new season is a beautiful reminder to pause, breathe, and ask ourselves: What am I ready to carry forward, and what am I ready to let go of? ✨

What are you bringing into this new season? 🤎

🧘🏽‍♂️ Check out this weeks Heart & Soul Yoga schedule 🧘🏽‍♀️

Link in bio to register. See you on the mat 🌿

27/09/2026

Thank you, Mental Health at HYC , for such a meaningful day yesterday. It was truly awesome to see so many people come together and walk in honor and remembrance of lives lost 💚

Bringing people together is powerful, but building community, creating connection, and offering resources that truly matter is how we continue to move every mission forward. Our community cares deeply, not only about honoring those we have lost, but about extending a hand of support and turning that care into meaningful action.

The Local Wellness Foundation is honored to be one of HYC’s community partners 🫂 Their organization provides many opportunities for connection, support, and resources for those who may be in need of help. Together, we help carry these missions and goals even farther.

Thank you, HYC, for including The Local Wellness Foundation to be here for the third year in a row and for including our program in your community efforts. We are grateful to stand alongside a community that shows up, remembers, supports, and takes action 💚

The Local Wellness Foundation Whittier Walk For Wellness

🎥 Kasie Randolph

25/09/2026

Nothing means more to us than hearing from our students. 🤍
These heartfelt words about our teachers are a beautiful reminder of the impact they have both on and off the mat.

Swipe through to see what our Heart & Soul Yoga community has to say 🧘🏽‍♂️✨

To our incredible teachers, thank you for creating a space where people feel welcomed, supported, and inspired. We’re so grateful for you 💛 Dahhee (Full Of Laughter) Madison Vane CounterCulture Duds Melissa Condit | Yoga Teacher Ruthie BB Rametta

20/09/2026

Plan your week with us 🧘‍♂️

Try a new class. Stay committed to your favorites. All that matters is showing up.

Link in bio to register 👉🏽📲

18/09/2026

Don’t worry. You’re here now. 🤍
I think sometimes we make life harder than it needs to be.

Life gets busy.
Things get heavy.
We get tired.
And suddenly the things we promised ourselves we’d do… aren’t getting done.

The workout.
The morning routine.
The healthy meals.
The meditation.
The goals we were so excited about.

And then we add another layer of pressure:

I should be doing more.
Why can’t I just stick with it?
I was doing so well.
I need to get back on track.

But maybe you don’t need to get back to anything.

Maybe you just need to come back to yourself.

There is no punishment for being human.
You don’t have to make up for the days you couldn’t show up.

You get another chance every time you wake up.

And if you woke up today, you can start now.

Or… you can rest now.

You get to decide what you need.

And both are okay.

Because taking care of yourself isn’t always pushing harder. Sometimes it’s knowing when to pause. Sometimes it’s beginning again. Sometimes it’s simply giving yourself permission to breathe.

So wherever you are today, meet yourself there.

No guilt.
No shame.
No catching up.

Just this moment.

You’re here.
You’re still becoming.
And you are allowed to begin again. 🤍

Maybe that’s the reminder we all need:

You didn’t miss your chance.
You’re not behind.
Don’t worry… you’re here now. 🫂

Address

90602

Website

http://www.handsyoga.com/

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