ReCre8 Holistic Studio

07/19/2026

Did you know sound does more than help us relax?

Our ears don't just hear—they're also home to our vestibular system, which helps us with balance and spatial awareness.

Calming sounds can help create an environment where our nervous system can settle, making it easier to feel grounded and present.

Join us for Wind Down Wednesday
Outdoor Soundscape: A Sound Journey Experience
Wednesday, July 22
5:30–6:00 PM
Duck Creek Park

Bring a lawn chair, blanket, or yoga mat.

07/14/2026

Tennis Ball Tuesday

Sometimes the smallest movements make the biggest difference.

Today's practice works on:
✅ Pinch grip strength
✅ Finger dexterity
✅ Fine motor coordination
✅ Brain-to-hand communication
✅ Focus and attention

Move one finger at a time, counting to four with each squeeze.

Stay slow. Stay steady. Find your rhythm.

You don't have to do something complicated to help your brain and body reconnect.

One squeeze.
One finger.
One beat at a time.

Keep the Beat Alive.

07/13/2026

Movement Monday

Let's wake up our hands.

Open your hand as wide as you comfortably can...
Now slowly close it into a gentle fist.

Open.
Close.
Open.
Close.

It seems simple—but simple movements can make a big difference.

This slow hand exercise helps improve:
Hand mobility
Grip strength
Fine motor control
Circulation
Finger flexibility

Move slowly. Stay steady. Let your movements become rhythmic instead of rushed.

Small movements build awareness.
Awareness builds confidence.
Confidence helps us keep moving.

Find your rhythm.
One movement at a time.

Keep the Beat Alive.

07/12/2026

Sometimes we don't need to "try harder."

Sometimes we just need a moment to slow down, reconnect, and find our rhythm again.

I'm excited to begin offering Individual Rhythm-Based Wellness Sessions—personalized one-on-one sessions designed to meet you where you are.

Using gentle movement, rhythm, sound, creativity, and practical tools, we'll work together to help you feel more grounded, connected, and confident—one beat at a time.

Whether you're navigating stress, overwhelm, recovery, or simply looking for new ways to support your well-being, these sessions are created with you in mind.

Take a look at the flyer below for more information. I'd love to be part of your journey.

Keep the Beat Alive.

07/11/2026

Fidgets aren't just toys. They're tools.

One of my favorite questions to ask is:
"What job am I giving my hands?"

In this video, I share some of my favorite fidgets and explain how I use them to work on:
🟣Grip strength
🟣 Bilateral coordination
🟣 Dexterity
🟣 Visual tracking
🟣 Hand-eye coordination
🟣 Crossing midline
🟣 Focus and regulation

Whether you're a parent, teacher, therapist, caregiver, or simply looking for new ways to stay engaged, I hope this gives you a few ideas to try.

Small movements matter.

Find your rhythm.
Keep the Beat Alive.

https://www.youtube.com/watch?v=7qbyanccIxQ

Fidgets can be so much more than something to keep your hands busy....

07/10/2026

Looking for a peaceful way to start your Saturday?

Join us for 30 minutes of calming sounds, fresh air, and a chance to simply slow down.

Bring a chair, blanket, or yoga mat, take a deep breath, and let the sounds do the rest.

Veterans Memorial Park, Bettendorf
Saturday | 9:00–9:30 AM

Hope to see you there.

07/09/2026

Looking for a peaceful way to begin your Saturday?

Join me for a 30-minute Outdoor Soundscape this Saturday from 9:00–9:30 AM at Veterans Memorial Park in Bettendorf.

Whether it's your first time and you'd like to try something new, or you've joined us before and are ready to slow down again, you're welcome just as you are.

Take a moment to pause, breathe, and let the sounds gently guide you back to the present. There's nothing you need to do perfectly—simply come, listen, rest, and reconnect.

Bring a lawn chair, blanket, or yoga mat, settle into nature, and give yourself permission to start the weekend with a little more calm.

Every journey begins with one next beat.

07/08/2026

We've had so much fun spending time with the amazing kids at Spring Forward this summer!

Through our Keep the Beat Alive program, we've been exploring how rhythm, movement, and sound can help us feel calm, connected, and focused.

From moving together to a steady beat, to experiencing the peaceful vibrations of the sound bowls, every activity is designed to build simple rhythmic skills that children can carry with them long after the program ends.

Because rhythm isn't just music—it's something our bodies understand. It can help us pause, regroup, connect with others, and find our next beat, even on hard days.

Our hope is that every child leaves knowing they have tools they can use wherever life takes them... one beat at a time.

Thank you, Spring Forward, for inviting us to be part of your summer!

07/07/2026

Tennis Ball Tuesday

Sometimes the smallest movements can make a big difference.
This simple figure-eight tennis ball exercise challenges your brain and body to work together through slow, controlled movement. It encourages:
• Bilateral coordination
• Weight shifting
• Shoulder and core stability
• Hand-eye coordination
• Focus and body awareness

The goal isn't speed. The goal is quality.

Move slowly. Stay curious. Notice what feels easy, what feels challenging, and let your body find its rhythm one repetition at a time.

Every beat matters. Keep the beat alive.