ReCre8 Holistic Studio

05/30/2026

Hope you can join us for some of our June events.

05/29/2026

Looking for a way to “hang out” this weekend?
Try literally hanging out for a few seconds.

A simple horizontal hang can help:
• strengthen grip
• wake up the shoulders and core
• improve posture and body awareness
• support balance and coordination
• give the nervous system calming feedback through the hands and joints

Our hands are constantly gathering information about the world around us. Giving them a job can help the brain and body feel more connected and organized.

You don’t have to hold long. Start where you are.
Sometimes slowing your rhythm starts with a simple hang.

05/28/2026

People often think rhythm is just music… but rhythm is actually connected to how our brain and body organize movement, balance, coordination, focus, breathing, and even connection with others.

Research shows rhythm-based movement and music activities can help support:
• nervous system regulation
• balance and coordination
• posture and body awareness
• focus and attention
• social connection
• emotional regulation
• timing and motor planning

At ReCre8, we use simple rhythm, movement, play, sound, and creative experiences to help the brain and body feel more calm, connected, organized, and safe.

Sometimes “finding your rhythm” is really about helping the body find balance again.

05/28/2026

Huge thank you to Twists Soft Serve for having us tonight for Rhythm & Read!

The hospitality was incredible, everyone was so kind and welcoming, and it was such a fun night getting to relax and connect together.

Looking for more ways for your family to connect to rhythm, encourage movement, and help kids get their wiggles out in playful, supportive ways?

Check out my new book, I Can Be a Star: A Book of Movement.
https://a.co/d/0gU0Rbvg
Filled with simple movement ideas, imagination, and a rhythmic flow, it was created to help kids move, explore, and feel more connected through play.

Movement helps kids grow strong, confident, and connected to their bodies. is an interactive movement book that guides children through playful poses that build balance, coordination, and body awareness. With simple rhymes and easy-to-follow movements, kids can twist, stretch, balance, and r...

05/26/2026

We’re so excited to partner with Big Brothers Big Sisters of the Mississippi Valley for an upcoming Sip and Sound experience!

Sip and Sound is a gentle, rhythm-based experience designed to help participants slow down, connect, and reset through simple movement, calming sounds, and playful rhythm activities.

Our goal is to create a welcoming space that supports focus, confidence, coordination, emotional regulation, and connection in ways that feel approachable and fun.

We can’t wait to share this experience and continue building meaningful community partnerships through rhythm, movement, and play.

Interested in bringing a program like this to your school, library, youth group, summer camp, or community space? We’d love to connect and create something that fits your group’s needs.

Come as you are. Take what you need.
Find your rhythm.

05/25/2026

Wishing you a gentle Memorial Day.

Whether your day is full of family, travel, rest, reflection, or play, we hope you can find a few small moments to slow down, breathe, and reset your rhythm.

05/24/2026

Here’s a little peek at what we’ve been up to in the ReCre8 world lately — finding rhythm, creating connection, and bringing playful wellness experiences into schools, community spaces, and beyond.

05/23/2026

There’s something powerful about the rhythm of a swing.

Back and forth. Up and down. Predictable. Repeating. Safe.
For kids and adults, swinging can help the nervous system slow down and organize itself. That steady rhythm gives the brain and body information about movement, balance, timing, and where we are in space.

Swinging can help support:
• balance and coordination
• body awareness
• focus and attention
• calming and regulation
• timing and rhythm
• emotional grounding
• connection and play

Sometimes it doesn’t look like “working harder.”
Sometimes it looks like swinging at the park, feeling the breeze, noticing your breath, and letting your body find a steady rhythm again.

Kids naturally seek this kind of rhythmic input through play.
Adults need it too. We just forget.

Find your rhythm.

05/22/2026

Rhythm and Read and Ice Cream! Wed. 5/27 6-7pm. .holisticstudio

05/21/2026

Partner Play: A Rhythm-Based Experience for Kids & Adults

Move, play, connect, and create together through simple rhythm, movement, balloons, sound, and playful activities designed to help the brain and body feel calm, connected, and safe. No experience needed — just come as you are and explore together.

✨ Benefits may include:
• Connection & co-regulation
• Balance & coordination
• Focus & body awareness
• Creativity & confidence
• Playful moments that support calm and connection

Come ready to move, laugh, and find your rhythm together.

Come as you are. Take what you need.