Essential Everyday Exercises

05/11/2023

Strength training

If you have rheumatoid arthritis (RA), you may know that exercise is good for you.

05/11/2023

Stretching should include the muscles of your arms, your back, your hips, the front and back of your thighs, and calves.

05/11/2023

“Yoga or yoga stretching can help patients improve flexibility and range of motion,” says Dr. Mario Siervo, a primary care physician in Florida.

If you have rheumatoid arthritis (RA), you may know that exercise is good for you.

05/11/2023

Yoga, which combines postures with breathing and relaxation, can also help improve RA symptoms. A 2013 study looked at the quality-of-life impact Iyengar yoga had on a small group of young women living with RA. The research showed that practicing yoga improved their pain and mood.

05/11/2023

If you’re having trouble with balance, try using walking poles to help stabilize yourself. If the weather has you stuck inside, consider heading to an indoor track or hopping on a treadmill instead.

05/11/2023

A walk in the park may sound too simple, but it’s one of the easiest and most convenient forms of exercise.

In addition to getting your heart rate up, walking can help loosen your joints and reduce pain. Research published in 2015 suggests that just 30 minutes of walking a day can boost your mood, too.

If you have rheumatoid arthritis (RA), you may know that exercise is good for you.

05/10/2023

Biking can help maintain cardiovascular health, increase leg strength, and reduce morning stiffness. You can bike outside, join a cycling group, or use a stationary bike at the gym or in your home.

05/10/2023

If you have RA, getting your heart pumping is essential. This is because those living with RA are at a higher risk for cardiovascular diseases and complications. Biking is one type of exercise that offers heart-healthy benefits. It’s an excellent, low impact exercise that’s easier on the joints than other aerobic exercises.

05/10/2023

Tai chi, which is sometimes called “moving meditation,” is a traditional Chinese martial art that combines slow and gentle movements with mental focus. This exercise improves muscle function and stiffness and reduces pain and stress levels in people living with RA.

05/10/2023

Water-based exercises, like swimming and water aerobics, may also help improve the use of affected joints and decrease pain.

If you have rheumatoid arthritis (RA), you may know that exercise is good for you.