Yoga with Andrea D

09/29/2026

I’m excited to bring something new to Yoga House Stroudsburg on Thursday nights at 6PM.

Join me for Stretch & Reset, a grounding mind-body practice created to help you slow down, release tension, and reconnect with yourself.

We’ll move through gentle seated and reclined postures designed to quiet the mind, soften the body, and reset your energy. This isn’t a practice about pushing deeper or doing more. It’s an invitation to slow down, tune in, and create a little more space for ease, presence, and balance.

Expect gentle, accessible stretching, longer holds, and plenty of space to simply breathe and be.

Whether your day has left you physically tight, mentally overloaded, energetically drained — or you just know you need a little self care — this class is for you.

No need to be flexible. No need to keep up. Just come as you are.

I hope you’ll join me for Stretch & Reset and leave feeling refreshed, restored, and recharged. ✨

08/24/2026

🌿 A little personal ask for my yoga community…

My partner and I are searching for a home to rent together, and because staying close to this community is important to me, I thought I would put the word out here as well.

We’re hoping to find a peaceful, dog-friendly home within about 20 minutes of Yoga House Stroudsburg, ideally a single-family home with 2–3 bedrooms, 1.5–2 bathrooms, good natural light and enough space for both of us to have separate offices. Our budget is up to $2,222.

We’d especially love some outdoor space, a porch or patio, a garage, and a neighborhood where we can walk or easily connect with nature. 🌳🐾

Sometimes the right connections come through community. If you know of a home that is available — or one that may be coming available soon — I’d be so grateful if you sent me a message or shared this with someone who might know.

Thank you for helping us put the intention out there. 🤍🏡

05/04/2026

There is something sacred about this season…
the way the earth doesn’t rush,
the way it trusts its own timing to bloom 🌸

In Candlelit Bliss, we drop beneath the noise
and reconnect with that same wisdom inside of us—
steady, patient, and quietly powerful.

Come home to yourself. 🕯️✨

Candlelit Bliss
6–7 PM
Yoga House Stroudsburg 🌿

02/23/2026

❄️🕯️ Candlelit Bliss Tonight at 6 🕯️❄️

The storm has passed, but its blessing remains.

Snow resting gently on every branch.
Silence woven between the trees.
The world hushed into presence.

Winter asks us to slow.
To soften our grip.
To release what we’ve been carrying in our bodies and hearts.

Tonight we gather in candlelight to honor that stillness.
To let the nervous system settle.
To let the shoulders drop.
To let the breath return us home.

Just as the trees bow under the weight of snow-and remain rooted-so do we.

Come thaw.
Come rest.
Come remember the quiet strength within you.

01/18/2026

🕯️ Candlelit Bliss 🕯️

Since 11/17, I’ve been walking through a season I didn’t expect-healing a detached retina and learning how to move through the world with vision that no longer feels like my own. After seeing one way for 46 years, my eyesight changed abruptly, and I’ve had to relearn how to orient myself.

That kind of change is quiet, but it’s profound. Losing trust in your sight reshapes how you move, how you plan, how you feel safe. It slowed me down. It humbled me. It asked me to loosen my grip on certainty and to stay present with what is, rather than reaching for what was. This has been a challenging chapter of my life and it has required a level of patience I’m still learning.

Tomorrow night, I return to the mat for Candlelit Bliss not because everything is resolved, but because practice isn’t about resolution-it’s about presence. About breathing with what’s here. About allowing candlelight to be enough, even when clarity looks different than it once did.

I am deeply grateful to Tracy Gross for holding space for this class while I was away. Her steadiness and care made it possible for me to release control, rest, and heal in the ways I needed to.

If you are navigating change, loss, or uncertainty of your own, you are welcome here.
There is still light.
There is still breath.
And slowly, gently, there is still a way forward. 🤍

11/25/2025

🌿✨ New Student Special at Yoga House! ✨🌿

If you’ve been wanting to begin (or return to) your practice, now is the perfect moment — we’re offering an amazing new student rate to welcome you into our community. 💛🧘‍♀️

I also want to share something personal: I’ll be stepping away for a short time as I undergo emergency eye surgery. 🫶🏼💗
I’m trusting the path, letting myself rest, and focusing on healing so I can return fully present and ready to serve. 🙏✨

I hope you’ll take advantage of this beautiful opportunity to start your practice, and I look forward to meeting new students — and reconnecting with familiar faces — when I’m back on the mat. 🌕💫

With gratitude,
Andrea

🩵 New Client Intro Specials 🩵

👉 2 Classes for $22 (SAVE $18)
Step in, breathe, and feel the space.

👉 1 Month Unlimited for $98 (SAVE $50)
A full month to move, soften, and find the rhythm that supports you.

🩵 A one-time, first-visit offer

👉 Sign up here: https://yogahousestroudsburg.com/apps/mindbody/checkout 😊

10/20/2025

🌘 Candlelit Bliss 🌘

Tomorrow’s new moon is on the horizon — a moment for renewal, reflection, and setting fresh intentions. Tonight, we gather beneath the darkening sky to prepare. ✨

Join me for Candlelit Bliss at Yoga House Stroudsburg — a gentle and grounding practice designed to help you release what no longer serves and create space for what’s ready to bloom. 🕯️

Let’s breathe, move, and soften together — welcoming the calm before the cosmic reset.

10/01/2025

Tonight at 6 PM: Open Level Yoga Yoga House Stroudsburg

We’ll ground, breathe, and move—offering gentle options and deeper variations so every body can practice with ease. Come as you are; leave a little lighter. 🌿

09/17/2025

🍁 Just like this autumn leaf, every moment is a perfect expression of life unfolding. Its colors don’t resist change-they reveal the beauty of impermanence.

Yoga invites us to do the same: to pause, breathe, and allow ourselves to be fully present. In the Now, there is no past to regret, no future to worry about-only the quiet miracle of being here. 🧘🏻‍♀️

Join me tonight at Yoga House Stroudsburg at 6 PM for an Open Level Yoga class. This practice is beginner friendly and open to all. Come as you are, and together we’ll explore the stillness and strength that the present moment offers. 🦾

✨ New to Yoga House? Try our special: 2 classes for $22—available for first-time students!