Two Tree Integrative Health

06/17/2026

This is a great description of how the microbiome in the gut impacts hormone balance.

06/17/2026

BARB STACY has been a part of the Two Tree team for 3 YEARS! Congratulations, Barb - Thanks for taking on new challenges, new educational opportunities, and always putting the patients first.

You’re an integral part of our success!

06/15/2026

This is something we discuss in our practice every week! Dysregulated leptin and ghrelin signaling is a big problem in women over 40. So find a way to eat a protein rich breakfast, even if you don't feel like it.

New research shows skipping breakfast might actually harm women’s h...

06/09/2026

NEWS: We’re excited to announce that Stefanie DeFiglia and Barb Stacy will speak at Lyon Rum’s Golden Hour Rum Room in St. Michaels on June 18 from 6-8!

Join us for a refreshing and frank conversation on the impacts of perimenopause and menopause on the body and diet, and how to maintain vitality and energy. Lyon Rum will provide specialty libations (spirit-free or rum-filled) packed full of adaptogens, phytoestrogens, and polyphenols for mindful and healthful sipping during the evening.

Tickets are $25 - get them here: https://checkout.square.site/merchant/ML99JHEJ0G5N0/checkout/S7K6SOYDQRXDJJJN77U5YY2R
Hope to see you there!

06/08/2026

Let's talk carrot greens!

Right now, local farmers markets have tons of fresh carrots with greens still attached. Don't toss them, use them! Carrot greens are full of Vitamins A, C, and K, as well as potassium.

Here's a recipe for carrot green chimichurri. I made it this weekend to top fresh caught bluefish for me and steak for my husband. Even better the next day!

Don't toss those carrot tops! Carrot greens are edible, and they're delicious in all kinds of recipes, such as pesto or this bright chimichurri sauce.

06/05/2026

Don't wait! Have the conversation before your last menstrual period!

06/03/2026

Questions on Menopause with Stefanie DeFiglia

What’s the deal with vaginal estrogen? Should I consider it if I’m already using HRT? Stefanie talks about the benefits of vaginal estrogen both with and without the patch.

05/29/2026

05/26/2026

EXCITING NEWS: Two Tree Team To Speak at Top Functional Medicine Conference

>Two Tree’s own Stefanie DeFiglia and Barb Stacy are presenters at the prestigious annual International Functional Medicine Conference this week.

IFM is the leader in the functional medicine field. The largest conference of its kind gathers together international practitioners of functional medicine to exchange ideas and learn from each other.

In their talk later this week - “Beyond Willpower: Helping Patients Achieve Behavior Change” - Stefanie and Barb will address the challenges many practitioners face in getting their patients to make the lifestyle changes needed to achieve the health benefits they seek.

Stefanie and Barb’s aim is twofold: to help practitioners recognize when their patients are getting in their own way; and to suggest supportive, uplifting strategies to guide clients toward those necessary lifestyle changes.

The conference runs through Saturday in San Diego, California.

05/22/2026

Raise your hand if you ever feel this way…