Two Tree Integrative Health

09/03/2026

HEALTH NEWS: Another Reason To Work Out: You Could Live Longer

If you’ve considered getting back to exercise—with Two Tree’s own Shaun Skinner of B.O.S.S. Fitness ( https://www.facebook.com/share/1CBD46m8EM/?mibextid=wwXIfr), of course!—here’s something that might get you on the phone to schedule a session (443-496-3050).

A recent study in JAMA found that women who maintain muscle strength as they age could live longer—and better.

The study of 5,472 women between 63 and 99 measured two standard hallmarks of strength: hand grip strength, as well as speed of standing up from a chair five times. Then the study tracked them over a decade to conclude that “greater muscular strength was associated with lower mortality.”

Read the full study here: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2845052

08/30/2026

QUESTIONS ON MENOPAUSE: Stefanie DeFiglia and Barb Stacy answer an array of audience questions at a recent event at the Avalon Theater in Easton. Right off the bat comes a great one: How can you tell what’s perimenopause versus life?

08/27/2026

Attention all pickleball players!! Could your shoes be causing body pain? Is it time to replace them? Listen to find out!

https://www.whcp.org/show/shore-stories/2026-08-24/health-bites-footwear-exercise

Stefanie DeFiglia WHCP Radio

On Health Bites, Stefanie DeFiglia explains how proper footwear affects everything from comfort and performance to injury prevention—and what to consider before you exercise.

08/25/2026

Thanks for your wit, humor, and love, Dolly…

08/20/2026

🤣🤣🤣

08/18/2026

QUESTIONS ON MENOPAUSE WITH STEPHANIE DEFIGLIA: If you’ve had a hysterectomy, you may wonder if HRT is OK for you to take. In this episode, Stefanie breaks down the importance of progesterone in maintaining women’s bodies beyond just their lady parts.

08/11/2026

If you haven’t read Stefanie DeFiglia’s most recent article in Attractions Magazine – you should! It’s packed with helpful information about how nutrition and lifestyle changes can really help your well-being during the transition to menopause.

When you think about menopause, what comes to mind? Hormones, right? That’s for good reason. We know that fluctuating estrogen and progesterone levels can contribute to hot flashes, night sweats, sleep disturbances, mood changes, weight gain, brain fog, and fatigue. Hormone replacement therapy can...

08/09/2026

Keep an eye on the ingredient lists in Thorne products going forward. They have been officially acquired by Proctor and Gamble. Often time, cost cutting follows...

https://us.pg.com/blogs/thorne/

08/07/2026

GREAT NEWS! - if you couldn’t make the recent FMCA supplements panel was on, you’re in luck. The entire event is now online at this link: https://twotreehealth.com/videos-blog/.

Stefanie and other experts share insights on how to use supplements alongside changes in lifestyle as a pathway to better health and, hopefully, longevity.

08/05/2026