10/12/2026
I’m 46, and here are 5 things I STARTED doing after 40 that changed my body! 💪
Let me start by saying this: I’ve been on my fitness journey for over 12 years. I’ve weighed 230 pounds, I’ve tried different approaches, and I’ve learned a LOT along the way.
But after 40, I realized I needed to start doing a few things differently. 👇
1️⃣ I STARTED fueling my body instead of starving it.
I stopped thinking eating less was always better. I started prioritizing protein, eating enough carbs to fuel my workouts, and understanding that food isn’t the enemy. If you want to build muscle, you have to FEED it!
2️⃣ I STARTED lifting heavier and training with purpose.
I don’t just work out to burn calories. I lift to BUILD muscle. As we age, maintaining muscle becomes even more important. Ladies, don’t be afraid to pick up those heavier dumbbells! 💪
3️⃣ I STARTED incorporating peptides into my wellness journey.
Yep, I’m going to talk about it because I’m not going to pretend I haven’t used them. I believe in being transparent about my journey. Peptides or GLP-1 medications aren’t magic, they have risks, and they aren’t a replacement for nutrition, strength training, or healthy habits. My fitness journey started LONG before I incorporated them, and the work doesn’t stop because I’m using them.
4️⃣ I STARTED focusing on body composition instead of just the scale.
The number on the scale doesn’t tell the whole story. I care about how much muscle I’m building, how strong I’m getting, how my clothes fit, and how I FEEL. I’d rather be strong and muscular than chase a certain number!
5️⃣ I STARTED treating fitness like a lifestyle, not a temporary goal.
I don’t need to be perfect. I need to be consistent. I eat foods I enjoy, lift weights, prioritize my health, and make choices that support the life I want to live.
Here’s what I want women over 40 to understand…
You’re not too old.
It’s not too late.
And you don’t have to accept losing your strength or giving up on your goals just because you’re aging.
At 46, I’m not trying to get my 25-year-old body back. I’m building a STRONGER version of myself.
And the best part? I’m not done yet. 🔥
This is why I created No Barriers Coaching. I want to help other women learn how to fuel their bodies, build muscle, and feel confident at ANY age.
Strong doesn’t have an expiration date. 🖤💪
