05/01/2020
Hello everyone! It's been awhile!
We have been home for almost a month now, and let me tell you. Quarantine is hard. Not seeing family is hard. Not hugging is hard. A loss of daily routine is hard. Not knowing when life will be somewhat normal is hard.
Mental health is complicated right now. Journaling and yoga have kept me sane this first month of quarantine. I thought it might be helpful if I shared some of my journal exercises!
Reminding myself of all there is to be grateful for, why I am blessed, my daily routines, and creating a quick sketch of who I am are helpful on days I'm feeling down or off.
I've created a printable worksheet that is available for free on my website! Just visit my store, add it to your cart, and "checkout" for the download to be emailed to you.
https://mappingoutmariah.com/product/free-quarantine-confidence-checklist/
Or, just use this as a guide. Maybe just run through these lists in your head. Or just jot them down in the comments of this post!
Stay safe and stay kind!
Much love,
Mariah