Lindora El Dorado Hills

09/23/2026

You’re doing all the right things: building muscle with EMS by E20 workouts, eating right, sleeping well. 💪🥗😴

Now use NAD+ strategically.

NAD+ is a coenzyme found in every cell of your body. It helps turn food into energy and supports natural cellular repair, and levels naturally decline as we age. It’s a smart addition to the routine you’ve already built.

💧 First-timers: 100 mg session for $59 (reg. $100)
💧 Make it a routine: 3 sessions for $225

Offer ends 10/4/26 and spots are limited.
📲 TEXT 530-706-3058 to book. Or call 916-673-6425 to learn more.

09/11/2026

When the playlist matches the mood and your body’s just... feeling good!! Loving the vibe here @ lindora EDH!!💗💪

09/02/2026

Get ready with me for a 20 minute workout that hits your whole body at once! Suit up, plug in, and let the muscle work begin!! 💪❤️

08/31/2026

Starting your wellness journey? Skip the guesswork.

We’ve got you covered with the other 9 - all you have to do is book the first one!

📍Lindora El Dorado Hills

08/21/2026

Bet you didn’t know we offered these 👀

Customized IVs, NAD+, and peptide therapy — all provider-supervised, all personalized.

Book a consult and we’ll figure out what’s right for you! If you have any questions dm us, we would love to chat!!

08/20/2026

08/19/2026

We're so excited to share that Lindora is growing! We now have four new locations open across four new states, with two more opening in late September. Same medically guided, personalized approach. Same team standard, no matter which door you walk through. Find a Lindora near you (link in bio), and tell us in the comments where you'd like to see us next.

08/18/2026

Feeling off lately? It might not be effort — it might be signals 🧬

Peptide therapy works at the source, helping restore the pathways your body already uses to regulate metabolism!

🔋 Energy

🧍 Body Composition

💤 Sleep

🏃‍♀️ Recovery

This is how metabolic function gets back online. Ask us at your next visit or DM us to learn more!

08/14/2026

Something new is coming to Lindora next week. If you've been asking us about peptides, this one's for you.

08/12/2026

Fast, then eat every two hours. Big meals, then small meals. Every corner of this industry has a rule, and none of them agree with each other. We start with your actual data instead, because a plan built on guessing was never going to work twice.

See what your data says. Book a consult at your nearest Lindora.

08/10/2026

Perimenopause starts taking your muscle before you even notice it's gone, and muscle is what keeps you strong, steady, and able to keep up with your own life. EMS targets it directly in twenty minutes, not an afternoon. In, done, back to your day.

Try your first EMS session for $25. Link in Bio.

08/07/2026

Every visit starts with a real conversation, not a generic script. Your plan is created just for you. Your labs, your goals, and time with a provider who's paying attention to what you need. That's what walking through our doors looks like.

Book a consultation today at your nearest Lindora.

07/28/2026

Meet your Lindora EMS by E20 Coaches: Marilyn + Heather! 💪

Both are Certified Personal Trainers and Certified Pilates Instructors who have spent most of their lives teaching, training, and inspiring movement.

Come experience an efficient, personalized 20-minute MUSCLE first workout and see what this EMS craze is all about!

07/24/2026

That slowing metabolism that causes steady weight gain after 30? It’s not age.

It’s muscle, quietly disappearing, up to 8% a decade, and almost no one is talking about it.

Muscle is the engine of your metabolism. The one thing that keeps you strong, steady, and burning fat at rest.

That’s why real weight loss isn’t about losing. It’s about gaining.

At Lindora, EMS resistance training helps you build what you need and burn what you don’t. The perfect pairing to GLP-1. Get stronger and leaner. Not just smaller.

📍 Now at select Lindora clinics. Tap the link in bio to book.

07/24/2026

That slowing metabolism that causes steady weight gain after 30? It’s not age.

It’s muscle, quietly disappearing, up to 8% a decade, and almost no one is talking about it.

Muscle is the engine of your metabolism. The one thing that keeps you strong, steady, and burning fat at rest.

That’s why real weight loss isn’t about losing. It’s about gaining.

At Lindora, EMS resistance training helps you build what you need and burn what you don’t. The perfect pairing to GLP-1.
Get stronger and leaner. Not just smaller.

📍 Now at select Lindora clinics. Tap the link in bio to book.

07/23/2026

🎉 The celebration of 55 years starts today.

Fifty-five years ago, in one Newport Beach clinic, we ran with our belief: chase the root cause, not the scale. Medically guided from day one.

Today that idea runs across 40 clinics, and it’s only gotten stronger. EMS resistance training and prescriptive care, working together. The weight-loss clinic, evolved.

🎁 Our gift to you: a service on us, plus $55 toward a second. New faces and longtime members alike.

Tap the link in bio to explore our services and RSVP.

07/21/2026

EMS has officially arrived. 🎉

This isn't just about losing. It's about gaining your strength, your metabolism, and your confidence back.

Electro Muscle Stimulation is now booking at 6 new Lindora locations:
📍 El Dorado Hills
📍 Pasadena
📍 West Covina
📍 Rancho Cucamonga
📍 Sherman Oaks
📍 Newport Beach

A 20-minute session that works your muscles like hours in the gym. Tap the link in bio to book your first session.

07/18/2026

Here’s the thing about metabolism: muscle runs it 💪

The more lean muscle you carry, the more your body burns — even at rest. That’s why we’re bringing EMS resistance training to El Dorado Hills: one 20-minute session works your whole body at once, guided by a certified trainer.

Launch week starts Monday, July 20. First session is $25.

📍4380 Town Center Blvd, Suite 120 — link in bio to reserve your spot.

07/17/2026

The secret’s out 👀

EMS resistance training officially lands at Lindora El Dorado Hills on July 20 — and booking is open NOW.

Here’s what’s coming: a 20-minute, full-body workout powered by an FDA-cleared EMS suit that activates 90% of your muscle fibers at once, with a certified trainer guiding you the entire session. Low impact. Seriously efficient.

And here’s why we’re excited: muscle is the engine of your metabolism. The more you carry, the more your body does at rest. This is strength training built for real life — whether you’re building, protecting muscle on your weight loss journey, or starting fresh.

⚡ First session just $25

⚡ First 50 founding members lock in 20% off for the lifetime of their membership — and spots are already going

Launch week is filling fast. Book your $25 session now — link in bio or call us.

📍 4380 Town Center Blvd., Suite 120, El Dorado Hills

Medicine

07/15/2026

Here’s what we can tell you:

- It takes 20 minutes.
- It works your whole body.
- And it might change the way you think about strength training — forever.

That’s all we’re saying… for now.

Any guesses? Drop them below👇
(Hint: your metabolism is going to love this)

📍 Lindora El Dorado Hills | Town Center