Light to Wellness

06/18/2026

Don’t mind me, I’m just cleaning!

06/18/2026

It is important to know the difference between red light and near-infrared light. While visible red light treats surface-level skin issues and acne, near-infrared light penetrates deeper into muscles and joints to relieve deep inflammation, soothe soreness, boost circulation, and so much more.

06/18/2026

Can’t live without it!

06/17/2026

How our red light therapy and infrared sauna can help you!

06/16/2026

06/15/2026

What actually happens to your body in an infrared sauna?

The changes begin much sooner than most people realize.

Within the first few minutes, your body starts responding to infrared heat by increasing circulation and preparing to cool itself through sweating. As your session continues, your heart rate rises similarly to light cardiovascular exercise, blood flow increases, and your body activates natural heat-response pathways that support recovery and overall wellness.

Many people also report feeling calmer, sleeping better, and recovering faster after consistent sauna use.

Here’s a simplified timeline:

⏱️ 5–10 minutes: Sweating begins and your body starts regulating heat.

❤️ Around 10–15 minutes: Heart rate and circulation increase, supporting cardiovascular function.

🛡️ Around 15–20 minutes: Heat stress activates natural protective responses associated with cellular resilience and recovery.

🔥 20–30+ minutes: Deeper sweating, increased circulation, relaxation, and a stronger parasympathetic (“rest and recover”) response.

The real power of infrared sauna therapy isn’t just getting hot.

It’s the consistent adaptation your body makes over weeks, months, and years of regular use.

Research continues to associate regular sauna bathing with cardiovascular health, improved circulation, stress reduction, muscle recovery, better sleep quality, metabolic health, and overall longevity.

The best sauna protocol isn’t necessarily the hottest session.

06/14/2026

✨ Light to Wellness Pricing & Packages ✨

🔴 Red Light Therapy
• 15-Minute Session — $30

🔥 Infrared Sauna
• 30-Minute Session — $30

💰 Package Savings
• 4 Sessions — $100 ($25/session)
• 8 Sessions — $180 ($22.50/session)

📅 Packages must be used within 30 days of purchase.

🎉 New Client Special
Your first Red Light Therapy session is complimentary!

📍 Elizabeth, Colorado
📞 Call or Text to Book
720-713-4202

Send a message to learn more

06/14/2026

We want to extend a heartfelt THANK YOU to everyone who came out to celebrate the grand opening and ribbon cutting of Light to Wellness.

A special thank you to the Elbert County Chamber of Commerce for hosting the ribbon cutting and helping us officially welcome Light to Wellness to the community. We are grateful for all that the Chamber does to support local businesses and foster growth in Elbert County.

We are excited to begin this journey of helping people improve their health, wellness, recovery, and relaxation through red light therapy and infrared sauna services. The encouragement, kind words, and support we have received reminds us why we love being part of this amazing community.

Thank you for helping make our grand opening such a special and memorable day. We look forward to serving you for many years to come!

❤️ Heather & the Light to Wellness Team

ElizabethCO WellnessJourney

06/13/2026

🎉 GRAND OPENING & RIBBON CUTTING TODAY! 🎉

Join us at 11:00 AM as we officially celebrate the opening of Light to Wellness!

Come tour the facility, learn about Red Light Therapy and Infrared Sauna, enter our giveaways, and take advantage of our grand opening specials.

✨ Complimentary Red Light Session for first-time visitors
✨ Complimentary Sauna Session for current clients
✨ Free Tallow Lotion with any package purchase today

📍 810 E. Kiowa Ave., Unit 107
Elizabeth, CO 80107

We look forward to meeting you and helping you take the next step on your wellness journey!

InfraredSauna