Light to Wellness

06/04/2026

Truth!

06/03/2026

🎉 Meet Haley! 🎉
(Wellness Associate)

Hello everyone! My name is Haley. I am an Elizabeth native and a recent graduate of Colorado Christian University.

I have been educating others on health and wellness since 2024! I am passionate about helping people reach their wellness goals naturally. I look forward to meeting each of you at Light to Wellness and being part of your wellness journey!

06/03/2026

🚴‍♀️ Happy World Bicycle Day! 🚴‍♂️

Did you know that some research suggests regular sauna use may support adaptations similar to endurance training?

When you’re exposed to heat, your body works to cool itself by increasing circulation and heart rate. Over time, this may help support cardiovascular efficiency, heat tolerance, and recovery—benefits that endurance athletes often seek.

No, a sauna won’t replace your bike ride. But many cyclists, runners, and endurance athletes use sauna sessions as part of their recovery and performance routine.

06/02/2026

Thank you Dirt Road Designz for the sign!!!!

06/01/2026

NOW OPEN!
Walk-Ins Welcome
FREE First-Time TheraLight FIT Session
📞 720-713-4202

🎉 WE’RE OFFICIALLY OPEN! 🎉

The doors are open at Light to Wellness, and we couldn’t be more excited to welcome the Elizabeth community!

Whether you’re looking to improve recovery, reduce inflammation, increase energy, support your wellness journey, or simply take time for yourself, we’re here to help you experience the power of light.

✨ Never tried the TheraLight FIT Bed before?
Come in and enjoy a FREE complimentary first session and discover why so many people are incorporating light therapy into their wellness routine.

🚶 Walk-ins are welcome!
📅 Appointments are available, but not required.
📍 810 E Kiowa Ave, Unit 107, Elizabeth, CO 80107
(Located in the Elizabeth Post Office parking lot)

We also offer:
🔥 Far-Infrared Sauna Sessions
💡 Full-Body Light Therapy
🌿 Natural Wellness Products

Come say hello, take a tour, and see what Light to Wellness is all about. We look forward to meeting you!

📞 Call or Text: 720-713-4202

Experience the Power of Light.

06/01/2026

05/31/2026

Light can do so much more than you think.

05/30/2026

😴 POOR SLEEP DRIVES POOR HEALTH.

Sleep affects nearly every system in the body—from brain function and mental clarity to immune health, recovery, stress levels, metabolism, and cardiovascular wellness.

That’s one reason so many people are turning to infrared sauna therapy as part of their evening wellness routine.

Regular sauna use may help support:
🌙 Deeper, more restorative sleep
🧠 A calmer mind and reduced stress
❤️ Better recovery and overall wellness
⚡ Improved energy and wakefulness the next day
😌 Relaxation through activation of the parasympathetic nervous system

When your body shifts into “rest and recover” mode, sleep often improves naturally.

Many infrared sauna users report falling asleep faster, sleeping more deeply, and waking up feeling more refreshed.

05/29/2026

ATP (adenosine triphosphate) is the fuel your cells use to power repair, recovery, and overall function.

When ATP production increases, your cells have more energy to do their jobs well.

Red and near-infrared light help stimulate the mitochondria (your cells’ power plants), encouraging them to produce more ATP.

More cellular energy.
More of what your body needs to thrive.