EMpowerD, LLC

I am a medical doctor who worked for years in a primary/urgent care setting. I became disheartened with the practice of treating diseases after they occur.

Instead, let me help empower you to live healthier longer with lower risk of chronic disease.

06/15/2026

THIS WEEK'S HEALTH TIP IS ALL ABOUT LEG STRENGTH

STRENGTHENING YOUR LEGS!!

06/08/2026

This week's health tip focuses on ideal plate proportions!

IDEAL PLATE PROPORTIONS!!

06/01/2026

This week's health focus is maximizing telomere lenght!

FOCUS ON INCREASING YOUR VEGGIE AND FRUIT INTAKE IN HONOR OF YOUR TELOMERES!!!

05/26/2026

This week's health tip focuses on increasing your BDNF levels!

MAXIMIZE YOUR BDNF LEVELS!!

05/18/2026

THIS WEEK'S HEALTH TIP IS ABOUT MANAGING SUGAR CRAVINGS

MANAGING YOUR SUGAR CRAVINGS!!

05/11/2026

THIS WEEK'S HEALTH TIP IS TO PLAY MORE!!

TO PLAY MORE!!

05/04/2026

THIS WEEK'S HEALTH TIP IS ALL ABOUT PROTEIN!

ALL ABOUT PROTEIN INTAKE!

04/29/2026

This week's health tip is all about magnesium!

MAGNESIUM!!

04/22/2026

This week's health tip is to check your visceral fat levels!!

BE MINDFUL OF YOUR VISCERAL FAT!!

04/13/2026

This week's health habit focuses on fasting prior to bedtime!

STOP EATING WITHIN THREE HOURS OF BEDTIME.

Address

Elizabeth, CA
80107

Telephone

+19495482330

Website

http://www.empowerd1.com/

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