Dr. Ladapo - Favorite Family Doctor

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Dr. Ladapo - Favorite Family Doctor My commitment lies in nurturing health and fostering connections.

As a family physician passionate about rural medicine, I am dedicated to bridging healthcare gaps in underserved communities by sharing the profound human experiences that define care.

We had a great time. More pictures loading soon
09/11/2025

We had a great time. More pictures loading soon

Reverse memory loss and boost brain activity by walking.
08/11/2025

Reverse memory loss and boost brain activity by walking.

Walking & Brain Health
For many, the fear of age-related memory loss is a top concern. We're often told this is an inevitable part of aging, linked to the brain's key memory center (the hippocampus) naturally shrinking over time.

A landmark study has now shown that this decline is not inevitable—it can be reversed.

Researchers took 120 older adults and had the test group engage in simple aerobic walking for 40 minutes, three times a week. The conclusion after one year was astonishing: this simple, natural habit increased the size of their hippocampus by 2%.

This didn't just halt age-related shrinking; it effectively reversed it. Crucially, this physical growth in their brain was directly linked to improvements in their memory.

For those committed to a long, active life and fending off cognitive decline, the takeaway is profound. This is powerful, non-pharmaceutical proof that one of the best tools to protect and even rebuild your brain is a free and accessible one: a brisk walk. 🧠🚶‍♀️🚶‍♂️

For those who want to see the science, this landmark study is published in the Proceedings of the National Academy of Sciences (PNAS).

Source: Erickson, K. I., Voss, M. W., Prakash, R. S., et al. (2011). "Exercise training increases size of hippocampus and improves memory." Proceedings of the National Academy of Sciences (PNAS), 108(7), 3017–3022.

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We had a great time!
08/11/2025

We had a great time!

It’s this Friday
05/11/2025

It’s this Friday

I’m excited already! Let’s walk this Friday.
05/11/2025

I’m excited already! Let’s walk this Friday.

We did it!
04/10/2025

We did it!

04/10/2025

Special shoutout to our Hospital CEO, our Director of health and human services , and Health director for Bladen County, our Medical director, our Clinic manager, our providers, our nursing staff and all our amazing the patients that showed up! See you next month!

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