09/19/2026
Rundown of the Prime Plate Loaded Row.
Best placement of load to get the most out of this machine is to load the top peg only.
BUT - you must make sure that your reps are controlled and you use no inertia to complete the rep.
The chest pad can be adjusted to fit arm length and trying to make sure the handles are at about 90 degrees at the end of the movement.
Seat height will matter to also align the arm path to get the most out of your back muscles. If your torso is long you may need to bring the seat down a bit.
At GoodMuscle we try our best to hand pick the best equipment for our clients and members.
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