Movewise Wellness

06/01/2026

In a world that constantly asks us to do more, this gathering is an opportunity to slow down, soften, and simply receive.

Join us in the Himalayan salt room for an evening of guided meditation, Reiki energy healing, and immersive sound healing designed to support deep rest, regulation, and restoration.

Whether you’ve been carrying stress, navigating a busy season, or feeling disconnected from yourself, this experience is designed to help you return to a more grounded, regulated state.

✨ Guided Meditation
✨ Reiki Healing
✨ Sound Bath
✨ Himalayan Salt Room

📍 Encinitas, CA
🗓 Sunday, June 14
⏰ 5:30–7:00 PM

This is an intimate experience and attendance is limited

Included for Movewise members.
Non-members welcome • $35

Reserve your spot through the link in bio 🤍

06/01/2026

Information is one thing. Application is another.

Tonight we’ll spend the first half of class testing footwork and memory, then put it all into practice through social dancing and partner connection.

Level I/II Social Dance
🕖 7–8 PM
📍

Register at movewisewellness.com/schedule

05/29/2026

Healing isn’t something that happens outside of you. It’s what becomes possible when the body no longer has to spend all of its energy protecting.

Many people come to Reiki looking for relaxation, but what often emerges is something deeper: awareness, clarity, emotional release, nervous system regulation, and a renewed connection to themselves.

At Movewise Wellness, Reiki is not separate from the body. It’s part of a larger conversation between energy, nervous system function, breath, sensation, emotion, and embodied awareness.

Because when the system feels safe enough to soften, expression, resilience, and healing can naturally begin to emerge.

Ancient medicine for modern bodies 🤍

My Reiki + Nervous System Reset sessions are designed for people navigating high-pressure lives, chronic stress, burnout, emotional overwhelm, or simply a desire to reconnect with themselves on a deeper level.

Each session blends Reiki, nervous system support, sound healing, and embodied awareness practices to help restore balance in mind, body, and spirit.

✨ Encinitas, CA
✨ 45-minute Intro Session
✨ 60-minute Reset Session
✨ 90-minute Deep Reset Session

Link in bio to book 🤍

05/26/2026

Tuesday drop-ins ✨

6:00 body movement
7:00 on2 styling

this is where you build the foundation that makes everything else work

book your spot • link in bio

05/19/2026

A nervous-system-conscious healing space for people who spend a lot of their lives “on.” 🤍

These sessions are designed to support deep rest, energetic recalibration, regulation, and reconnection through Reiki, subtle medicine, sound, and embodied awareness.

This work is especially supportive for:
• high performers
• sensitive nervous systems
• burnout + overwhelm
• chronic tension
• emotional heaviness
• people who hold a lot for others

Located inside a warm healing space in Encinitas, featuring Himalayan salt walls, sound healing, grounding rituals, and intentional care.

Reiki + Nervous System Reset Sessions now open ✨
45 min intro • 60 min reset • 90 min deep reset

⬇️ Booking link in bio

05/19/2026

Come move, connect, and practice your flavor

Mondays
7-8pm level I/II combo class

05/12/2026

Tuesday’s at Movewise!

This is where you build the control that makes everything else work

6:00 pm Body Movement
7:00 pm On2 Styling
Encinitas + Online

Register using link in bio!

05/12/2026

It’s not just about how you dance
It’s about how you hold yourself when the nerves hit

We train awareness, regulation, and staying in your power from the beginning.

That’s the difference between being in the moment or spiraling on stage.

Come see us debut this weekend:
Thursday at Tango del Rey
Saturday at Tranqui Dance Lovers Social

05/11/2026