Movewise Wellness

10/05/2026

Unlock your brain’s blueprint for balance and precision. 🧠✨

If you’ve ever felt off-balance during turns, lost your spatial awareness in a combo, or struggled to hold a stable axis, the answer isn’t just “practicing more” …it’s training your brain to process movement faster.

In Find Your Center Pt. II, we’re taking a dive into applied neuroanatomy and partner dance technique. You’ll learn how to target your vestibular system and cerebellum through specific neuro-drills to build rock-solid stability, refine your visual orientation, and master effortless prep turns.

What we’re covering:
✨Cerebellar & Vestibular Drills: Recalibrate your internal GPS for smoother balance and head-eye coordination.
✨Spatial Navigation: Keep your orientation clear no matter how fast you’re moving.
✨Prep Turn Application: Turn neuro-concepts directly into felt technique on the dance floor.

🗓 Date: Friday, October 23
⏰ Time: 7:00–9:00 PM
📍 Location: Studio K Dance & Fitness
💳 Investment:
• Public: $59
• Miraqui Members: $47 (20% Off)
• Movewise Members: Included in your membership!

📲 Ready to level up your movement? Tap the link in our bio or visit movewisewellness.com/schedule to reserve your spot! Spots are limited to keep coaching hands-on.

10/03/2026

NEW MOON REJUVENATION 🌑✨
Sunday, October 11 | 5:30-7:00pm | Encinitas

As we move deeper into autumn, this month’s New Moon Rejuvenation is an invitation to slow down, ground, and create a little more space within.

We’ll gather for an evening of guided meditation, nervous-system support, Reiki, and sound healing. Using the quieter energy of the New Moon feel safe to turn inward, release accumulated tension, and reconnect with what you need moving into the season ahead.

Rooted in the Movewise philosophy of ancient medicine for modern bodies, this monthly practice weaves seasonal wisdom, embodied awareness, and restorative ritual into one deeply nourishing experience.

Come as you are. Leave feeling grounded, restored, and reconnected.

🌑 Sunday, October 11
🕰️ 5:30-7:00 PM
🧘 Guided meditation + Reiki + sound healing
📍 Himalayan salt room at 𝙺𝚛𝚒𝚜𝚝𝚢 𝚂𝚠𝚊𝚗𝚜𝚘𝚗 𝙳𝙲
🎟 Space is intentionally limited

Register through Mindbody to reserve your spot

All the love, Movewise Wellness

09/21/2026

I’ve spent my adult life studying the body through movement. And when I say body, I don’t just mean the physical one.

First I learned through dance. Then through yoga, Ayurveda, the nervous system, energy work.

And probably most importantly - through decades of sitting with actual people and witnessing how differently we each experience being in a body.

The longer I do this work, the less interested I am in giving people another thing to perfect. I’m more interested in helping people become more perceptive.

✨ To notice more.
✨ To feel more.
✨ To truly understand what their body is communicating.
✨ To recognize when effort is getting in the way versus when it’s useful.

Whether I’m helping someone understand a turn, or facilitating a rejuvenating retreat, the work underneath it is remarkably similar:

I help people hear themselves more clearly.

Their body. Their patterns. Their instincts. Their needs.

I don’t believe my role is to have all of the answers. I believe my role is to create the conditions for people to discover more of their own.

09/16/2026

There’s a reason Ground + Gather is happening in November. 🍂

Ayurveda teaches us that as the qualities of the world around us change, the way we care for ourselves should change too.

As we move out of the warmth and intensity of summer and deeper into the cooler, drier, more mobile qualities of autumn, we’re invited to ground. To nourish. To create a new rhythm. To gather our energy closer instead of continuing to push outward at the same pace.

Ground + Gather is two nights in the mountains of Idyllwild designed around that transition.

Embodied movement, seasonal Ayurveda, nervous system practices, Reiki, sound, nourishing meals, nature, reflection, rest. All woven together through the Movewise philosophy of ancient medicine for modern bodies.

November 6–8, 2026
Idyllwild, California
Intentionally limited to 9 guests

Public Early Bird is open through September 20.

Applications are open Ground + Gather | An Autumn Retreat in Idyllwild 🤎

09/16/2026

There’s a reason Ground + Gather is happening in November. 🍂

Ayurveda teaches us that as the qualities of the world around us change, the way we care for ourselves should change too.

As we move out of the warmth and intensity of summer and deeper into the cooler, drier, more mobile qualities of autumn, we’re invited to ground. To nourish. To create a new rhythm. To gather our energy closer instead of continuing to push outward at the same pace.

Ground + Gather is two nights in the mountains of Idyllwild designed around that transition.

Embodied movement, seasonal Ayurveda, nervous system practices, Reiki, sound, nourishing meals, nature, reflection, rest. All woven together through the Movewise philosophy of ancient medicine for modern bodies.

November 6–8, 2026
Idyllwild, California
Intentionally limited to 9 guests

Public Early Bird is open through September 20.

Applications are open through the link in bio. 🤎

09/14/2026

09/14/2026

I’ve spent decades learning how to turn. The real work has been embodying what makes a turn feel good.

Some of these clips are partnered. Some are solo. Some are performances, some rehearsals. But underneath all of them are the same things: balance, timing, weight transfer, spotting, coordination, trust, and knowing where your body is in space.

That’s what we’re getting into this Friday at the Find Your Balance Masterclass.

Not just “do more turns.” We’ll work on:

* finding your center
* spotting without getting lost
* feeling where your weight actually is
* staying organized through the turn
* moving smoothly from one step into the next
* rhythm, timing + coordination
* across-the-floor turning drills
* making turns feel more stable and repeatable

And because this is Movewise, I’ll also weave in some of the brain + body science behind balance and turning in a way that actually makes sense in your body.

Friday, Sept. 18
7–9 PM
Studio K Dance & Fitness

Public: $59
Miraqui: $47
Movewise: Included in membership

If you’ve ever wondered why one side feels easier, why spotting helps, or why some turns feel effortless and others feel like chaos… this one’s for you.

Register: movewisewellness.com/schedule